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Secondary School Lesson Notes and Scheme of Work

SS3 Third Term HPE Lesson Note and Scheme of Work

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SS3 Third Term HPE Lesson Note and Scheme of Work


SS3 Third Term HPE Lesson Note and Scheme of Work


Week 1: Advanced Conditioning and Periodization


Lesson Note: Explore advanced conditioning techniques and the concept of periodization.

Scheme of Work: Designing periodized training programs for different sports.

Activities: Intensive conditioning drills, development of personalized training plans.

Week 2: Sports Biomechanics


Lesson Note: Introduce the principles of biomechanics in sports movements.

Scheme of Work: Understanding how biomechanics can enhance sports performance.

Activities: Video analysis of sports movements, biomechanics experiments.

Week 3: Sports Technology and Performance Analysis


Lesson Note: Explore the role of technology in sports performance analysis.

Scheme of Work: Introduction to sports tracking devices, video analysis tools.

Activities: Utilizing sports tech for performance assessments, data interpretation.

Week 4: Sports Medicine and Advanced First Aid


Lesson Note: Delve into sports medicine concepts and advanced first aid.

Scheme of Work: Understanding sports-related injuries and advanced first aid techniques.

Activities: Practical sessions on sports injury management, case studies.

Week 5: Career Development in Sports


Lesson Note: Focus on career paths in sports, including coaching, sports science, and management.

Scheme of Work: Exploration of educational and professional opportunities.

Activities: Career talks, visits from professionals in the sports industry.

Week 6: Advanced Sports Psychology


Lesson Note: Deepen the understanding of sports psychology and mental conditioning.

Scheme of Work: Advanced mental preparation techniques for athletes.

Activities: Mindfulness exercises, psychological resilience training.

Week 7: Leadership and Team Management in Sports


Lesson Note: Discuss leadership skills and team management in sports.

Scheme of Work: Strategies for effective team communication and motivation.

Activities: Team-building exercises, leadership role-playing.

Week 8: Sports Law and Ethics


Lesson Note: Introduce the legal and ethical aspects of sports.

Scheme of Work: Understanding rules, regulations, and ethical considerations.

Activities: Debates on sports-related legal and ethical dilemmas.

Week 9: High-Performance Coaching Techniques


Lesson Note: Explore coaching techniques for optimizing athlete performance.

Scheme of Work: Developing coaching strategies for different sports.

Activities: Practical coaching sessions, peer coaching evaluations.

Week 10: Review and Assessment Preparation


Lesson Note: Review key concepts and prepare for upcoming assessments.

Scheme of Work: Recap major topics and address any queries.

Activities: Mock assessments, review games.

Week 11: Revision Week


Lesson Note: Conduct a comprehensive revision of the term’s content.

Scheme of Work: Focus on weak areas and address student concerns.

Activities: Group discussions, peer teaching, and revision quizzes.

Week 12: Examination Week


Lesson Note: Administer end-of-term examinations.

Scheme of Work: Monitor and facilitate the examination process.

Activities: Conduct written and practical examinations.

Week 13: School Dismissal Week


Lesson Note: Wrap up the academic year, provide feedback, and celebrate achievements.

Scheme of Work: Final reflections and assessment of student progress.

Activities: Award ceremony, farewell activities, and encouragement for continued physical activity during the break.

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