SS3 Third Term HPE Lesson Note and Scheme of Work
SS3 Third Term HPE Lesson Note and Scheme of Work
Week 1: Advanced Conditioning and Periodization
Lesson Note: Explore advanced conditioning techniques and the concept of periodization.
Scheme of Work: Designing periodized training programs for different sports.
Activities: Intensive conditioning drills, development of personalized training plans.
Week 2: Sports Biomechanics
Lesson Note: Introduce the principles of biomechanics in sports movements.
Scheme of Work: Understanding how biomechanics can enhance sports performance.
Activities: Video analysis of sports movements, biomechanics experiments.
Week 3: Sports Technology and Performance Analysis
Lesson Note: Explore the role of technology in sports performance analysis.
Scheme of Work: Introduction to sports tracking devices, video analysis tools.
Activities: Utilizing sports tech for performance assessments, data interpretation.
Week 4: Sports Medicine and Advanced First Aid
Lesson Note: Delve into sports medicine concepts and advanced first aid.
Scheme of Work: Understanding sports-related injuries and advanced first aid techniques.
Activities: Practical sessions on sports injury management, case studies.
Week 5: Career Development in Sports
Lesson Note: Focus on career paths in sports, including coaching, sports science, and management.
Scheme of Work: Exploration of educational and professional opportunities.
Activities: Career talks, visits from professionals in the sports industry.
Week 6: Advanced Sports Psychology
Lesson Note: Deepen the understanding of sports psychology and mental conditioning.
Scheme of Work: Advanced mental preparation techniques for athletes.
Activities: Mindfulness exercises, psychological resilience training.
Week 7: Leadership and Team Management in Sports
Lesson Note: Discuss leadership skills and team management in sports.
Scheme of Work: Strategies for effective team communication and motivation.
Activities: Team-building exercises, leadership role-playing.
Week 8: Sports Law and Ethics
Lesson Note: Introduce the legal and ethical aspects of sports.
Scheme of Work: Understanding rules, regulations, and ethical considerations.
Activities: Debates on sports-related legal and ethical dilemmas.
Week 9: High-Performance Coaching Techniques
Lesson Note: Explore coaching techniques for optimizing athlete performance.
Scheme of Work: Developing coaching strategies for different sports.
Activities: Practical coaching sessions, peer coaching evaluations.
Week 10: Review and Assessment Preparation
Lesson Note: Review key concepts and prepare for upcoming assessments.
Scheme of Work: Recap major topics and address any queries.
Activities: Mock assessments, review games.
Week 11: Revision Week
Lesson Note: Conduct a comprehensive revision of the term’s content.
Scheme of Work: Focus on weak areas and address student concerns.
Activities: Group discussions, peer teaching, and revision quizzes.
Week 12: Examination Week
Lesson Note: Administer end-of-term examinations.
Scheme of Work: Monitor and facilitate the examination process.
Activities: Conduct written and practical examinations.
Week 13: School Dismissal Week
Lesson Note: Wrap up the academic year, provide feedback, and celebrate achievements.
Scheme of Work: Final reflections and assessment of student progress.
Activities: Award ceremony, farewell activities, and encouragement for continued physical activity during the break.
