Question: What is the significance of a cool-down after intense physical activity?
a) Decreasing heart rate
b) Preventing injuries
c) Increasing body temperature
d) Improving flexibility
Answer: a) Decreasing heart rate
Question: Which energy system is primarily used during short bursts of high-intensity activity, such as sprinting?
a) Aerobic system
b) Anaerobic alactic system
c) Anaerobic lactic system
d) Glycolytic system
Answer: c) Anaerobic lactic system
Question: What is the recommended frequency for strength training exercises per week?
a) Once a week
b) Three times a week
c) Every day
d) Bi-weekly
Answer: b) Three times a week
Question: In which sport is agility most crucial?
a) Marathon running
b) Weightlifting
c) Tennis
d) Long jump
Answer: c) Tennis
Question: What is the primary role of carbohydrates in the diet of an athlete?
a) Muscle repair
b) Energy production
c) Hormone regulation
d) Immune system support
Answer: b) Energy production
Question: Which factor is essential for preventing heat-related illnesses during exercise?
a) Wearing heavy clothing
b) Exercising in hot conditions
c) Staying hydrated
d) Ignoring signs of overheating
Answer: c) Staying hydrated
Question: What is the correct order of a proper warm-up routine?
a) Stretching, aerobic exercise, strength training
b) Aerobic exercise, stretching, strength training
c) Strength training, stretching, aerobic exercise
d) Aerobic exercise, strength training, stretching
Answer: b) Aerobic exercise, stretching, strength training
Question: During weightlifting, what does the term “repetition” refer to?
a) Rest between sets
b) Number of sets
c) Number of exercises
d) Number of times a specific movement is performed
Answer: d) Number of times a specific movement is performed
Question: What is the purpose of the core muscles in the human body?
a) Enhancing vision
b) Providing stability and support
c) Aiding digestion
d) Controlling body temperature
Answer: b) Providing stability and support
Question: Which exercise is effective for improving flexibility in the hamstrings?
a) Jumping jacks
b) Squats
c) Forward bends
d) Push-ups
Answer: c) Forward bends
Question: What is the role of electrolytes in the body during physical activity?
a) Enhancing muscle growth
b) Regulating nerve impulses and fluid balance
c) Increasing bone density
d) Boosting endurance
Answer: b) Regulating nerve impulses and fluid balance
Question: In a standard 400-meter relay, how many team members typically participate?
a) One
b) Two
c) Three
d) Four
Answer: d) Four
Question: Which of the following is an example of an anaerobic exercise?
a) Jogging
b) Swimming
c) High-intensity interval training (HIIT)
d) Cycling
Answer: c) High-intensity interval training (HIIT)
Question: What is the purpose of a spotter during weightlifting?
a) Counting repetitions
b) Providing motivation
c) Ensuring safety and assistance
d) Timing rest periods
Answer: c) Ensuring safety and assistance
Question: How does flexibility contribute to overall fitness?
a) Increases muscle strength
b) Enhances joint range of motion
c) Boosts cardiovascular endurance
d) Improves agility
Answer: b) Enhances joint range of motion
Question: What is the recommended duration for a moderate-intensity aerobic exercise session?
a) 10 minutes
b) 30 minutes
c) 60 minutes
d) 90 minutes
Answer: b) 30 minutes
Question: What is the primary purpose of the warm-up phase in a fitness program?
a) Preventing injuries
b) Building muscle mass
c) Improving flexibility
d) Enhancing speed
Answer: a) Preventing injuries
Question: Which of the following is a symptom of overtraining?
a) Improved performance
b) Decreased resting heart rate
c) Persistent fatigue and soreness
d) Increased motivation
Answer: c) Persistent fatigue and soreness
Question: What is the role of rest days in a workout routine?
a) Promoting muscle growth
b) Enhancing flexibility
c) Preventing dehydration
d) Accelerating fatigue
Answer: a) Promoting muscle growth
Question: How does cross-training benefit an athlete?
a) Specialization in one sport
b) Narrowing skill development
c) Reducing the risk of overuse injuries
d) Focusing on a single fitness component
Answer: c) Reducing the risk of overuse injuries.
FAQs
What topics are usually covered in SS3 Second Term HPE past questions and answers?
SS3 Second Term Health and Physical Education (HPE) past questions typically cover topics such as sports psychology, training principles, first aid and safety, family life education, communicable and non-communicable diseases, drug abuse, and reproductive health. Questions may also focus on rules and regulations of major sports, components of physical fitness, and methods of preventing injuries during physical activities. These areas reflect the senior secondary curriculum and prepare students for external examinations like WAEC and NECO.
Why should students practice SS3 Second Term HPE past questions and answers?
Practicing past questions helps students become familiar with the exam pattern, question structure, and commonly repeated topics. It also improves time management and boosts confidence before the examination. By reviewing past answers, students can understand how to structure their responses correctly, especially for theory and essay questions that require detailed explanations in Health and Physical Education.
How can students effectively use SS3 Second Term HPE past questions and answers for revision?
Students should start by studying each topic in their textbook and class notes before attempting past questions. After answering the questions, they should compare their responses with marking schemes or recommended answers to identify areas of weakness. Regular practice, group discussions, and revising difficult topics such as first aid procedures or training principles can significantly improve overall performance.
Are SS3 Second Term HPE past questions useful for external examinations?
Yes, SS3 Second Term HPE past questions are highly useful for external examinations because many topics tested in school exams are also examined in WAEC and NECO. While the exact questions may not be repeated, the concepts and formats are often similar. Therefore, consistent practice with past questions helps students gain a deeper understanding of key concepts and increases their chances of achieving excellent results.
