SS3 Second Term HPE Past Questions And Answer

 

SS3 second term HPE questions with options and answers:

 

Question: What is the significance of a cool-down after intense physical activity?

 

a) Decreasing heart rate

b) Preventing injuries

c) Increasing body temperature

d) Improving flexibility

 

Answer: a) Decreasing heart rate

 

Question: Which energy system is primarily used during short bursts of high-intensity activity, such as sprinting?

 

a) Aerobic system

b) Anaerobic alactic system

c) Anaerobic lactic system

d) Glycolytic system

 

Answer: c) Anaerobic lactic system

 

Question: What is the recommended frequency for strength training exercises per week?

 

a) Once a week

b) Three times a week

c) Every day

d) Bi-weekly

 

Answer: b) Three times a week

 

Question: In which sport is agility most crucial?

 

a) Marathon running

b) Weightlifting

c) Tennis

d) Long jump

 

Answer: c) Tennis

 

Question: What is the primary role of carbohydrates in the diet of an athlete?

 

a) Muscle repair

b) Energy production

c) Hormone regulation

d) Immune system support

 

Answer: b) Energy production

 

Question: Which factor is essential for preventing heat-related illnesses during exercise?

 

a) Wearing heavy clothing

b) Exercising in hot conditions

c) Staying hydrated

d) Ignoring signs of overheating

 

Answer: c) Staying hydrated

 

Question: What is the correct order of a proper warm-up routine?

 

a) Stretching, aerobic exercise, strength training

b) Aerobic exercise, stretching, strength training

c) Strength training, stretching, aerobic exercise

d) Aerobic exercise, strength training, stretching

 

Answer: b) Aerobic exercise, stretching, strength training

 

Question: During weightlifting, what does the term “repetition” refer to?

 

a) Rest between sets

b) Number of sets

c) Number of exercises

d) Number of times a specific movement is performed

 

Answer: d) Number of times a specific movement is performed

 

Question: What is the purpose of the core muscles in the human body?

 

a) Enhancing vision

b) Providing stability and support

c) Aiding digestion

d) Controlling body temperature

 

Answer: b) Providing stability and support

 

Question: Which exercise is effective for improving flexibility in the hamstrings?

 

a) Jumping jacks

b) Squats

c) Forward bends

d) Push-ups

 

Answer: c) Forward bends

 

Question: What is the role of electrolytes in the body during physical activity?

 

a) Enhancing muscle growth

b) Regulating nerve impulses and fluid balance

c) Increasing bone density

d) Boosting endurance

 

Answer: b) Regulating nerve impulses and fluid balance

 

Question: In a standard 400-meter relay, how many team members typically participate?

 

a) One

b) Two

c) Three

d) Four

 

Answer: d) Four

 

Question: Which of the following is an example of an anaerobic exercise?

 

a) Jogging

b) Swimming

c) High-intensity interval training (HIIT)

d) Cycling

 

Answer: c) High-intensity interval training (HIIT)

 

Question: What is the purpose of a spotter during weightlifting?

 

a) Counting repetitions

b) Providing motivation

c) Ensuring safety and assistance

d) Timing rest periods

 

Answer: c) Ensuring safety and assistance

 

Question: How does flexibility contribute to overall fitness?

 

a) Increases muscle strength

b) Enhances joint range of motion

c) Boosts cardiovascular endurance

d) Improves agility

 

Answer: b) Enhances joint range of motion

 

Question: What is the recommended duration for a moderate-intensity aerobic exercise session?

 

a) 10 minutes

b) 30 minutes

c) 60 minutes

d) 90 minutes

 

Answer: b) 30 minutes

 

Question: What is the primary purpose of the warm-up phase in a fitness program?

 

a) Preventing injuries

b) Building muscle mass

c) Improving flexibility

d) Enhancing speed

 

Answer: a) Preventing injuries

 

Question: Which of the following is a symptom of overtraining?

 

a) Improved performance

b) Decreased resting heart rate

c) Persistent fatigue and soreness

d) Increased motivation

 

Answer: c) Persistent fatigue and soreness

 

Question: What is the role of rest days in a workout routine?

 

a) Promoting muscle growth

b) Enhancing flexibility

c) Preventing dehydration

d) Accelerating fatigue

 

Answer: a) Promoting muscle growth

 

Question: How does cross-training benefit an athlete?

 

a) Specialization in one sport

b) Narrowing skill development

c) Reducing the risk of overuse injuries

d) Focusing on a single fitness component

 

Answer: c) Reducing the risk of overuse injuries.