SS3 First Term HPE Lesson Note and Scheme of Work
SS3 First Term HPE Lesson Note and Scheme of Work
Week 1: Introduction to Physical Education
Lesson Note: Introduce students to the importance of Physical Education (PE).
Scheme of Work: Basics of fitness, importance of warm-up and cool-down exercises.
Activities: Team-building exercises, introduction to basic fitness routines.
Week 2: Fundamental Motor Skills
Lesson Note: Focus on developing fundamental motor skills like running, jumping, and throwing.
Scheme of Work: Techniques for motor skill development.
Activities: Drills and games emphasizing motor skills, group activities for coordination.
Week 3: Health and Fitness
Lesson Note: Discuss the relationship between physical activity and overall health.
Scheme of Work: Components of fitness (cardiovascular, muscular strength, flexibility).
Activities: Aerobic exercises, strength training basics, flexibility routines.
Week 4: Sportsmanship and Fair Play
Lesson Note: Emphasize the importance of sportsmanship and fair play in sports.
Scheme of Work: Rules and ethics in different sports.
Activities: Team sports focusing on fair play, discussions on sportsmanship.
Week 5: Introduction to Various Sports
Lesson Note: Introduce students to a variety of sports and their basic rules.
Scheme of Work: Overview of popular sports (football, basketball, athletics).
Activities: Tryouts in different sports, small competitions.
Week 6: Nutrition and Physical Activity
Lesson Note: Discuss the role of nutrition in supporting physical activity.
Scheme of Work: Basics of a balanced diet for athletes.
Activities: Nutrition-related discussions, meal planning for active individuals.
Week 7: Injury Prevention and First Aid
Lesson Note: Teach students about common sports injuries and first aid.
Scheme of Work: Basic first aid techniques for sports injuries.
Activities: Role-play scenarios, practical first aid exercises.
Week 8: Outdoor Adventure Activities
Lesson Note: Explore outdoor adventure activities and their benefits.
Scheme of Work: Introduction to activities like hiking, camping, and orienteering.
Activities: Outdoor excursions, team-building in natural settings.
Week 9: Individual and Dual Sports
Lesson Note: Focus on sports that involve individual or dual competition.
Scheme of Work: Techniques and rules for sports like tennis, badminton, and wrestling.
Activities: Skill development drills, friendly competitions.
Week 10: Review and Assessment Preparation
Lesson Note: Review key concepts and prepare for upcoming assessments.
Scheme of Work: Recap major topics and address any queries.
Activities: Mock assessments, review games.
Week 11: Revision Week
Lesson Note: Conduct a comprehensive revision of the term’s content.
Scheme of Work: Focus on weak areas and address student concerns.
Activities: Group discussions, peer teaching, and revision quizzes.
Week 12: Examination Week
Lesson Note: Administer end-of-term examinations.
Scheme of Work: Monitor and facilitate the examination process.
Activities: Conduct written and practical examinations.
Week 13: School Dismissal Week
Lesson Note: Wrap up the term, provide feedback, and celebrate achievements.
Scheme of Work: Final reflections and assessment of student progress.
Activities: Award ceremony, farewell activities, and encouragement for continued physical activity during the break.
