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Secondary School Lesson Notes and Scheme of Work

SS3 First Term HPE Lesson Note and Scheme of Work

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SS3 First Term HPE Lesson Note and Scheme of Work


SS3 First Term HPE Lesson Note and Scheme of Work


Week 1: Introduction to Physical Education


Lesson Note: Introduce students to the importance of Physical Education (PE).

Scheme of Work: Basics of fitness, importance of warm-up and cool-down exercises.

Activities: Team-building exercises, introduction to basic fitness routines.

Week 2: Fundamental Motor Skills


Lesson Note: Focus on developing fundamental motor skills like running, jumping, and throwing.

Scheme of Work: Techniques for motor skill development.

Activities: Drills and games emphasizing motor skills, group activities for coordination.

Week 3: Health and Fitness


Lesson Note: Discuss the relationship between physical activity and overall health.

Scheme of Work: Components of fitness (cardiovascular, muscular strength, flexibility).

Activities: Aerobic exercises, strength training basics, flexibility routines.

Week 4: Sportsmanship and Fair Play


Lesson Note: Emphasize the importance of sportsmanship and fair play in sports.

Scheme of Work: Rules and ethics in different sports.

Activities: Team sports focusing on fair play, discussions on sportsmanship.

Week 5: Introduction to Various Sports


Lesson Note: Introduce students to a variety of sports and their basic rules.

Scheme of Work: Overview of popular sports (football, basketball, athletics).

Activities: Tryouts in different sports, small competitions.

Week 6: Nutrition and Physical Activity


Lesson Note: Discuss the role of nutrition in supporting physical activity.

Scheme of Work: Basics of a balanced diet for athletes.

Activities: Nutrition-related discussions, meal planning for active individuals.

Week 7: Injury Prevention and First Aid


Lesson Note: Teach students about common sports injuries and first aid.

Scheme of Work: Basic first aid techniques for sports injuries.

Activities: Role-play scenarios, practical first aid exercises.

Week 8: Outdoor Adventure Activities


Lesson Note: Explore outdoor adventure activities and their benefits.

Scheme of Work: Introduction to activities like hiking, camping, and orienteering.

Activities: Outdoor excursions, team-building in natural settings.

Week 9: Individual and Dual Sports


Lesson Note: Focus on sports that involve individual or dual competition.

Scheme of Work: Techniques and rules for sports like tennis, badminton, and wrestling.

Activities: Skill development drills, friendly competitions.

Week 10: Review and Assessment Preparation


Lesson Note: Review key concepts and prepare for upcoming assessments.

Scheme of Work: Recap major topics and address any queries.

Activities: Mock assessments, review games.

Week 11: Revision Week


Lesson Note: Conduct a comprehensive revision of the term’s content.

Scheme of Work: Focus on weak areas and address student concerns.

Activities: Group discussions, peer teaching, and revision quizzes.

Week 12: Examination Week


Lesson Note: Administer end-of-term examinations.

Scheme of Work: Monitor and facilitate the examination process.

Activities: Conduct written and practical examinations.

Week 13: School Dismissal Week


Lesson Note: Wrap up the term, provide feedback, and celebrate achievements.

Scheme of Work: Final reflections and assessment of student progress.

Activities: Award ceremony, farewell activities, and encouragement for continued physical activity during the break.

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