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Secondary School Lesson Notes and Scheme of Work

SS2 Second Term Food and Nutrition Lesson Note and Scheme of Work

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SS2 Second Term Food and Nutrition Lesson Note and Scheme of Work


Second Term: Food and Nutrition


Week 1: Introduction to Macronutrients and Micronutrients


Lesson Note: Deepen understanding of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).

Activities: Group activities identifying foods rich in specific nutrients.

Week 2: Nutritional Value of Different Foods


Lesson Note: Explore the nutritional value of a variety of foods. Emphasize diversity in diet.

Activities: Research and present on the nutritional content of chosen foods.

Week 3: Energy Balance and Weight Management


Lesson Note: Discuss the concept of energy balance and its role in weight management.

Activities: Calculate daily energy intake and expenditure, analyze weight trends.

Week 4: Food Allergies and Intolerances


Lesson Note: Explore common food allergies and intolerances. Discuss management strategies.

Activities: Group projects on creating an allergy-friendly menu.

Week 5: Global Nutrition Issues and Solutions


Lesson Note: Investigate global nutrition challenges and possible solutions.

Activities: Model United Nations (MUN) simulation on addressing global malnutrition.

Week 6: Environmental Impact of Food Choices


Lesson Note: Discuss how food choices impact the environment. Explore sustainable eating.

Activities: Debate on the environmental impact of specific diets.

Week 7: Culinary Arts and Creativity in Cooking


Lesson Note: Introduce culinary arts and the creative aspect of cooking.

Activities: Cooking competition, where students experiment with new recipes.

Week 8: Nutrition and Physical Activity


Lesson Note: Explore the relationship between nutrition and physical activity. Emphasize the importance of exercise.

Activities: Design a fitness and nutrition plan for a specific sport.

Week 9: Food Politics and Policies


Lesson Note: Discuss food-related policies and their impact on public health.

Activities: Mock debate on implementing a new food policy.

Week 10: Mindful Eating and Emotional Health


Lesson Note: Introduce mindful eating and its connection to emotional health.

Activities: Mindful eating exercises, journal reflections on emotional connections to food.

Week 11: Revision Week


Lesson Note: Review key concepts, clarify doubts, and provide additional support.

Activities: Group discussions, quiz on previous topics.

Week 12: Examination Week


Lesson Note: Conduct exams covering all topics discussed during the term.

Week 13: School Dismissal Week


Lesson Note: Summarize key takeaways from the term. Encourage students to maintain a balanced lifestyle during holidays.

Activities: Reflection on the term, distribute certificates of participation.

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