SS2 Second Term Food and Nutrition Lesson Note and Scheme of Work
Second Term: Food and Nutrition
Week 1: Introduction to Macronutrients and Micronutrients
Lesson Note: Deepen understanding of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
Activities: Group activities identifying foods rich in specific nutrients.
Week 2: Nutritional Value of Different Foods
Lesson Note: Explore the nutritional value of a variety of foods. Emphasize diversity in diet.
Activities: Research and present on the nutritional content of chosen foods.
Week 3: Energy Balance and Weight Management
Lesson Note: Discuss the concept of energy balance and its role in weight management.
Activities: Calculate daily energy intake and expenditure, analyze weight trends.
Week 4: Food Allergies and Intolerances
Lesson Note: Explore common food allergies and intolerances. Discuss management strategies.
Activities: Group projects on creating an allergy-friendly menu.
Week 5: Global Nutrition Issues and Solutions
Lesson Note: Investigate global nutrition challenges and possible solutions.
Activities: Model United Nations (MUN) simulation on addressing global malnutrition.
Week 6: Environmental Impact of Food Choices
Lesson Note: Discuss how food choices impact the environment. Explore sustainable eating.
Activities: Debate on the environmental impact of specific diets.
Week 7: Culinary Arts and Creativity in Cooking
Lesson Note: Introduce culinary arts and the creative aspect of cooking.
Activities: Cooking competition, where students experiment with new recipes.
Week 8: Nutrition and Physical Activity
Lesson Note: Explore the relationship between nutrition and physical activity. Emphasize the importance of exercise.
Activities: Design a fitness and nutrition plan for a specific sport.
Week 9: Food Politics and Policies
Lesson Note: Discuss food-related policies and their impact on public health.
Activities: Mock debate on implementing a new food policy.
Week 10: Mindful Eating and Emotional Health
Lesson Note: Introduce mindful eating and its connection to emotional health.
Activities: Mindful eating exercises, journal reflections on emotional connections to food.
Week 11: Revision Week
Lesson Note: Review key concepts, clarify doubts, and provide additional support.
Activities: Group discussions, quiz on previous topics.
Week 12: Examination Week
Lesson Note: Conduct exams covering all topics discussed during the term.
Week 13: School Dismissal Week
Lesson Note: Summarize key takeaways from the term. Encourage students to maintain a balanced lifestyle during holidays.
Activities: Reflection on the term, distribute certificates of participation.
