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Secondary School Lesson Notes and Scheme of Work

SS2 First Term HPE Lesson Note and Scheme of Work

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SS2 First Term HPE Lesson Note and Scheme of Work


Developing a Comprehensive SS2 First Term HPE Lesson Plan and Scheme of Work


As we embark on the first term of Senior Secondary School 2 (SS2), it is crucial to design a well-structured Health and Physical Education (HPE) curriculum that caters to the holistic development of students. This lesson plan spans from Week 1 to Week 13, incorporating engaging activities to enhance both physical and mental well-being.


Week 1: Introduction to Physical Fitness


Objective: Understand the importance of physical fitness.

Activities: Basic fitness assessments, introduction to various fitness components, and group discussions on the significance of a healthy lifestyle.

Week 2: Aerobic Exercise and Cardiovascular Health


Objective: Comprehend the benefits of aerobic exercise on cardiovascular health.

Activities: Aerobic workouts, such as jogging and jumping jacks, with discussions on heart rate monitoring and its implications.

Week 3: Strength Training and Muscle Development


Objective: Learn the principles of strength training and muscle development.

Activities: Bodyweight exercises, resistance training, and discussions on the role of muscle strength in overall health.

Week 4: Flexibility and Stretching Techniques


Objective: Understand the importance of flexibility and practice stretching techniques.

Activities: Yoga sessions, dynamic stretching routines, and discussions on preventing injuries through flexibility.

Week 5: Nutrition and Physical Health


Objective: Explore the connection between nutrition and physical well-being.

Activities: Nutrition workshops, food diary analysis, and discussions on maintaining a balanced diet for optimal performance.

Week 6: Mental Health Awareness


Objective: Recognize the importance of mental health in overall well-being.

Activities: Mindfulness exercises, stress management discussions, and awareness campaigns on mental health issues.

Week 7: Team Sports – Football


Objective: Develop teamwork and cooperation skills through football.

Activities: Football drills, friendly matches, and discussions on the values of teamwork in sports and life.

Week 8: Individual Sports – Athletics


Objective: Enhance individual skills and performance in athletics.

Activities: Running drills, long jump, and shot put, with discussions on setting personal fitness goals.

Week 9: Dance and Expression


Objective: Explore the connection between physical activity and artistic expression.

Activities: Dance classes, creative movement exercises, and discussions on the emotional and physical benefits of dance.

Week 10: Sports Day Preparation


Objective: Prepare for an upcoming sports day event.

Activities: Rehearsals for various sports, coordination of events, and logistical planning for the sports day.

Week 11: Revision Week


Objective: Review key concepts covered during the term.

Activities: Comprehensive review sessions, practice quizzes, and clarification of doubts.

Week 12: Examination Week


Objective: Assess students’ understanding of the term’s curriculum.

Activities: Written and practical examinations based on the topics covered.

Week 13: School Dismissal Week


Objective: Wrap up the term and celebrate achievements.

Activities: Award ceremonies, reflections on the term, and encouraging students to continue healthy habits during the break.

By incorporating a diverse range of activities, this SS2 HPE lesson plan aims to create a dynamic and enriching learning experience, fostering physical fitness, teamwork, and overall well-being among students.

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