Connect with us

Hi, what are you looking for?

Secondary School Lesson Notes and Scheme of Work

SS1 Third Term HPE Lesson Note and Scheme of Work

Sponsored Links

SS1 Third Term HPE Lesson Note and Scheme of Work


Week 1: Health-Related Fitness Assessment


Lesson Note:


Objective: Conduct assessments focusing on health-related fitness components.

Activities: Fitness tests for cardiovascular endurance, muscular strength, flexibility, and body composition.

Scheme of Work:


Cardiovascular Endurance Test

Muscular Strength Assessment

Flexibility Measurements

Week 2: Sports Psychology and Performance Enhancement


Lesson Note:


Objective: Introduce psychological aspects of sports and strategies for performance enhancement.

Activities: Mindfulness sessions, visualization exercises, and goal-setting workshops.

Scheme of Work:


Introduction to Sports Psychology

Visualization Techniques

Goal-Setting Workshops

Week 3: Recreational Sports and Leisure Activities


Lesson Note:


Objective: Explore recreational sports and activities for leisure and enjoyment.

Activities: Mini-golf, frisbee, and other leisure games.

Scheme of Work:


Mini-Golf Sessions

Frisbee Games

Leisure Activities

Week 4: Dance and Cultural Integration


Lesson Note:


Objective: Combine dance with cultural awareness and integration.

Activities: Cultural dance performances, fusion dance workshops, and cultural exchange.

Scheme of Work:


Cultural Dance Performances

Fusion Dance Workshops

Cultural Exchange Activities

Week 5: Nutrition for Optimal Performance


Lesson Note:


Objective: Focus on nutritional strategies for enhancing sports performance.

Activities: Nutrition seminars, meal planning, and cooking demonstrations.

Scheme of Work:


Sports Nutrition Seminars

Meal Planning Sessions

Cooking Demonstrations

Week 6: Outdoor Adventure and Survival Skills


Lesson Note:


Objective: Teach basic outdoor survival skills and adventure activities.

Activities: Orienteering, survival simulations, and camping expeditions.

Scheme of Work:


Orienteering Challenges

Survival Simulations

Camping Expeditions

Week 7: Team Sports Tournament


Lesson Note:


Objective: Organize and participate in a friendly inter-class team sports tournament.

Activities: Soccer, basketball, and volleyball tournaments.

Scheme of Work:


Tournament Organization

Team Selection

Match Days

Week 8: Mental Health and Well-being in Sports


Lesson Note:


Objective: Address mental health in sports and promote overall well-being.

Activities: Guest speakers, group discussions, and mindfulness practices.

Scheme of Work:


Mental Health Awareness Sessions

Group Discussions

Mindfulness Practices

Week 9: Adapted Physical Education


Lesson Note:


Objective: Customize physical education activities for students with diverse abilities.

Activities: Inclusive games, adaptive equipment use, and sensitivity training.

Scheme of Work:


Inclusive Games

Adaptive Equipment Activities

Sensitivity Training

Week 10: Skill Integration and Cross-Training


Lesson Note:


Objective: Integrate and cross-train various sports skills.

Activities: Cross-training sessions, skill integration drills, and fun challenges.

Scheme of Work:


Cross-Training Drills

Skill Integration Challenges

Fun Competitions

Week 11: Revision Week


Lesson Note:


Objective: Review key concepts and skills covered in the third term.

Activities: Recap quizzes, group discussions, and practical revision sessions.

Week 12: Examination Week


Lesson Note:


Objective: Conduct assessments to evaluate students’ understanding and skills.

Activities: Written exams, practical assessments, and oral quizzes.

Week 13: Graduation and Celebration


Lesson Note:


Objective: Celebrate the end of the academic year with graduation and festivities.

Activities: Graduation ceremony, awards presentation, and farewell party.

Share This:
Click to comment

Leave a Reply

You May Also Like

Sponsored Links

You cannot copy content of this page