SS1 Third Term HPE Lesson Note and Scheme of Work
Week 1: Health-Related Fitness Assessment
Lesson Note:
Objective: Conduct assessments focusing on health-related fitness components.
Activities: Fitness tests for cardiovascular endurance, muscular strength, flexibility, and body composition.
Scheme of Work:
Cardiovascular Endurance Test
Muscular Strength Assessment
Flexibility Measurements
Week 2: Sports Psychology and Performance Enhancement
Lesson Note:
Objective: Introduce psychological aspects of sports and strategies for performance enhancement.
Activities: Mindfulness sessions, visualization exercises, and goal-setting workshops.
Scheme of Work:
Introduction to Sports Psychology
Visualization Techniques
Goal-Setting Workshops
Week 3: Recreational Sports and Leisure Activities
Lesson Note:
Objective: Explore recreational sports and activities for leisure and enjoyment.
Activities: Mini-golf, frisbee, and other leisure games.
Scheme of Work:
Mini-Golf Sessions
Frisbee Games
Leisure Activities
Week 4: Dance and Cultural Integration
Lesson Note:
Objective: Combine dance with cultural awareness and integration.
Activities: Cultural dance performances, fusion dance workshops, and cultural exchange.
Scheme of Work:
Cultural Dance Performances
Fusion Dance Workshops
Cultural Exchange Activities
Week 5: Nutrition for Optimal Performance
Lesson Note:
Objective: Focus on nutritional strategies for enhancing sports performance.
Activities: Nutrition seminars, meal planning, and cooking demonstrations.
Scheme of Work:
Sports Nutrition Seminars
Meal Planning Sessions
Cooking Demonstrations
Week 6: Outdoor Adventure and Survival Skills
Lesson Note:
Objective: Teach basic outdoor survival skills and adventure activities.
Activities: Orienteering, survival simulations, and camping expeditions.
Scheme of Work:
Orienteering Challenges
Survival Simulations
Camping Expeditions
Week 7: Team Sports Tournament
Lesson Note:
Objective: Organize and participate in a friendly inter-class team sports tournament.
Activities: Soccer, basketball, and volleyball tournaments.
Scheme of Work:
Tournament Organization
Team Selection
Match Days
Week 8: Mental Health and Well-being in Sports
Lesson Note:
Objective: Address mental health in sports and promote overall well-being.
Activities: Guest speakers, group discussions, and mindfulness practices.
Scheme of Work:
Mental Health Awareness Sessions
Group Discussions
Mindfulness Practices
Week 9: Adapted Physical Education
Lesson Note:
Objective: Customize physical education activities for students with diverse abilities.
Activities: Inclusive games, adaptive equipment use, and sensitivity training.
Scheme of Work:
Inclusive Games
Adaptive Equipment Activities
Sensitivity Training
Week 10: Skill Integration and Cross-Training
Lesson Note:
Objective: Integrate and cross-train various sports skills.
Activities: Cross-training sessions, skill integration drills, and fun challenges.
Scheme of Work:
Cross-Training Drills
Skill Integration Challenges
Fun Competitions
Week 11: Revision Week
Lesson Note:
Objective: Review key concepts and skills covered in the third term.
Activities: Recap quizzes, group discussions, and practical revision sessions.
Week 12: Examination Week
Lesson Note:
Objective: Conduct assessments to evaluate students’ understanding and skills.
Activities: Written exams, practical assessments, and oral quizzes.
Week 13: Graduation and Celebration
Lesson Note:
Objective: Celebrate the end of the academic year with graduation and festivities.
Activities: Graduation ceremony, awards presentation, and farewell party.
