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Secondary School Lesson Notes and Scheme of Work

SS1 Second Term HPE Lesson Note and Scheme of Work

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SS1 Second Term HPE Lesson Note and Scheme of Work

 

Week 1: Fitness Assessment and Goal Setting

 

Lesson Note:

 

Objective: Assess students’ fitness levels and set personal fitness goals.

Activities: Fitness tests, goal-setting discussions, and personalized workout planning.

Scheme of Work:

 

Fitness Assessments

Goal Setting

Personalized Workout Planning

Week 2: Athletics and Track Events

 

Lesson Note:

 

Objective: Introduce students to various track and field events.

Activities: Sprinting, long jump, and relay race practices.

Scheme of Work:

 

Sprinting Techniques

Long Jump Basics

Relay Race Practices

Week 3: Water Activities and Safety

 

Lesson Note:

 

Objective: Familiarize students with water activities and safety measures.

Activities: Swimming lessons, water safety discussions, and basic rescue techniques.

Scheme of Work:

 

Swimming Basics

Water Safety Measures

Basic Rescue Techniques

Week 4: Team Sports Tactics

 

Lesson Note:

 

Objective: Teach strategic aspects of team sports.

Activities: Team drills, strategy discussions, and practice matches.

Scheme of Work:

 

Soccer Tactics

Basketball Strategies

Volleyball Techniques

Week 5: Yoga and Mind-Body Connection

 

Lesson Note:

 

Objective: Explore the benefits of yoga for physical and mental well-being.

Activities: Yoga sessions, mindfulness exercises, and relaxation techniques.

Scheme of Work:

 

Yoga Poses

Mindfulness Exercises

Relaxation Techniques

Week 6: Gymnastics and Body Control

 

Lesson Note:

 

Objective: Focus on developing flexibility and body control through gymnastics.

Activities: Basic gymnastic routines, flexibility exercises, and balance drills.

Scheme of Work:

 

Gymnastic Routines

Flexibility Exercises

Balance Drills

Week 7: Personal Hygiene and Fitness Nutrition

 

Lesson Note:

 

Objective: Emphasize the importance of personal hygiene and proper nutrition for fitness.

Activities: Hygiene awareness discussions, nutrition planning, and healthy snack preparation.

Scheme of Work:

 

Personal Hygiene Practices

Fitness Nutrition Planning

Healthy Snack Preparation

Week 8: Indigenous Games and Cultural Activities

 

Lesson Note:

 

Objective: Introduce students to traditional games and cultural activities.

Activities: Indigenous game demonstrations, cultural dance lessons, and storytelling.

Scheme of Work:

 

Traditional Game Demos

Cultural Dance Lessons

Storytelling Sessions

Week 9: Adventure Sports and Risk Management

 

Lesson Note:

 

Objective: Explore adventure sports while emphasizing safety and risk management.

Activities: Rock climbing basics, rappelling, and safety protocols.

Scheme of Work:

 

Rock Climbing Basics

Rappelling Techniques

Safety Protocols

Week 10: Strategic Sport Analysis

 

Lesson Note:

 

Objective: Analyze and discuss strategic elements in various sports.

Activities: Watching sports videos, group discussions, and creating tactical plans.

Scheme of Work:

 

Sports Video Analysis

Group Discussions

Tactical Planning

Week 11: Revision Week

 

Lesson Note:

 

Objective: Review key concepts and skills covered in the second term.

Activities: Recap quizzes, group discussions, and practical revision sessions.

Week 12: Examination Week

 

Lesson Note:

 

Objective: Conduct assessments to evaluate students’ understanding and skills.

Activities: Written exams, practical assessments, and oral quizzes.

Week 13: School Dismissal Week

 

Lesson Note:

 

Objective: Wrap up the term, celebrate achievements, and prepare for the break.

Activities: Reflection on the term, certificate distribution, and farewell activities.

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