Connect with us

Hi, what are you looking for?

Secondary School Lesson Notes and Scheme of Work

SS1 Second Term HPE Lesson Note and Scheme of Work

Sponsored Links

SS1 Second Term HPE Lesson Note and Scheme of Work


Week 1: Fitness Assessment and Goal Setting


Lesson Note:


Objective: Assess students’ fitness levels and set personal fitness goals.

Activities: Fitness tests, goal-setting discussions, and personalized workout planning.

Scheme of Work:


Fitness Assessments

Goal Setting

Personalized Workout Planning

Week 2: Athletics and Track Events


Lesson Note:


Objective: Introduce students to various track and field events.

Activities: Sprinting, long jump, and relay race practices.

Scheme of Work:


Sprinting Techniques

Long Jump Basics

Relay Race Practices

Week 3: Water Activities and Safety


Lesson Note:


Objective: Familiarize students with water activities and safety measures.

Activities: Swimming lessons, water safety discussions, and basic rescue techniques.

Scheme of Work:


Swimming Basics

Water Safety Measures

Basic Rescue Techniques

Week 4: Team Sports Tactics


Lesson Note:


Objective: Teach strategic aspects of team sports.

Activities: Team drills, strategy discussions, and practice matches.

Scheme of Work:


Soccer Tactics

Basketball Strategies

Volleyball Techniques

Week 5: Yoga and Mind-Body Connection


Lesson Note:


Objective: Explore the benefits of yoga for physical and mental well-being.

Activities: Yoga sessions, mindfulness exercises, and relaxation techniques.

Scheme of Work:


Yoga Poses

Mindfulness Exercises

Relaxation Techniques

Week 6: Gymnastics and Body Control


Lesson Note:


Objective: Focus on developing flexibility and body control through gymnastics.

Activities: Basic gymnastic routines, flexibility exercises, and balance drills.

Scheme of Work:


Gymnastic Routines

Flexibility Exercises

Balance Drills

Week 7: Personal Hygiene and Fitness Nutrition


Lesson Note:


Objective: Emphasize the importance of personal hygiene and proper nutrition for fitness.

Activities: Hygiene awareness discussions, nutrition planning, and healthy snack preparation.

Scheme of Work:


Personal Hygiene Practices

Fitness Nutrition Planning

Healthy Snack Preparation

Week 8: Indigenous Games and Cultural Activities


Lesson Note:


Objective: Introduce students to traditional games and cultural activities.

Activities: Indigenous game demonstrations, cultural dance lessons, and storytelling.

Scheme of Work:


Traditional Game Demos

Cultural Dance Lessons

Storytelling Sessions

Week 9: Adventure Sports and Risk Management


Lesson Note:


Objective: Explore adventure sports while emphasizing safety and risk management.

Activities: Rock climbing basics, rappelling, and safety protocols.

Scheme of Work:


Rock Climbing Basics

Rappelling Techniques

Safety Protocols

Week 10: Strategic Sport Analysis


Lesson Note:


Objective: Analyze and discuss strategic elements in various sports.

Activities: Watching sports videos, group discussions, and creating tactical plans.

Scheme of Work:


Sports Video Analysis

Group Discussions

Tactical Planning

Week 11: Revision Week


Lesson Note:


Objective: Review key concepts and skills covered in the second term.

Activities: Recap quizzes, group discussions, and practical revision sessions.

Week 12: Examination Week


Lesson Note:


Objective: Conduct assessments to evaluate students’ understanding and skills.

Activities: Written exams, practical assessments, and oral quizzes.

Week 13: School Dismissal Week


Lesson Note:


Objective: Wrap up the term, celebrate achievements, and prepare for the break.

Activities: Reflection on the term, certificate distribution, and farewell activities.

Share This:
Click to comment

Leave a Reply

You May Also Like

Sponsored Links

You cannot copy content of this page