SS1 Second Term HPE Lesson Note and Scheme of Work
Week 1: Fitness Assessment and Goal Setting
Lesson Note:
Objective: Assess students’ fitness levels and set personal fitness goals.
Activities: Fitness tests, goal-setting discussions, and personalized workout planning.
Scheme of Work:
Fitness Assessments
Goal Setting
Personalized Workout Planning
Week 2: Athletics and Track Events
Lesson Note:
Objective: Introduce students to various track and field events.
Activities: Sprinting, long jump, and relay race practices.
Scheme of Work:
Sprinting Techniques
Long Jump Basics
Relay Race Practices
Week 3: Water Activities and Safety
Lesson Note:
Objective: Familiarize students with water activities and safety measures.
Activities: Swimming lessons, water safety discussions, and basic rescue techniques.
Scheme of Work:
Swimming Basics
Water Safety Measures
Basic Rescue Techniques
Week 4: Team Sports Tactics
Lesson Note:
Objective: Teach strategic aspects of team sports.
Activities: Team drills, strategy discussions, and practice matches.
Scheme of Work:
Soccer Tactics
Basketball Strategies
Volleyball Techniques
Week 5: Yoga and Mind-Body Connection
Lesson Note:
Objective: Explore the benefits of yoga for physical and mental well-being.
Activities: Yoga sessions, mindfulness exercises, and relaxation techniques.
Scheme of Work:
Yoga Poses
Mindfulness Exercises
Relaxation Techniques
Week 6: Gymnastics and Body Control
Lesson Note:
Objective: Focus on developing flexibility and body control through gymnastics.
Activities: Basic gymnastic routines, flexibility exercises, and balance drills.
Scheme of Work:
Gymnastic Routines
Flexibility Exercises
Balance Drills
Week 7: Personal Hygiene and Fitness Nutrition
Lesson Note:
Objective: Emphasize the importance of personal hygiene and proper nutrition for fitness.
Activities: Hygiene awareness discussions, nutrition planning, and healthy snack preparation.
Scheme of Work:
Personal Hygiene Practices
Fitness Nutrition Planning
Healthy Snack Preparation
Week 8: Indigenous Games and Cultural Activities
Lesson Note:
Objective: Introduce students to traditional games and cultural activities.
Activities: Indigenous game demonstrations, cultural dance lessons, and storytelling.
Scheme of Work:
Traditional Game Demos
Cultural Dance Lessons
Storytelling Sessions
Week 9: Adventure Sports and Risk Management
Lesson Note:
Objective: Explore adventure sports while emphasizing safety and risk management.
Activities: Rock climbing basics, rappelling, and safety protocols.
Scheme of Work:
Rock Climbing Basics
Rappelling Techniques
Safety Protocols
Week 10: Strategic Sport Analysis
Lesson Note:
Objective: Analyze and discuss strategic elements in various sports.
Activities: Watching sports videos, group discussions, and creating tactical plans.
Scheme of Work:
Sports Video Analysis
Group Discussions
Tactical Planning
Week 11: Revision Week
Lesson Note:
Objective: Review key concepts and skills covered in the second term.
Activities: Recap quizzes, group discussions, and practical revision sessions.
Week 12: Examination Week
Lesson Note:
Objective: Conduct assessments to evaluate students’ understanding and skills.
Activities: Written exams, practical assessments, and oral quizzes.
Week 13: School Dismissal Week
Lesson Note:
Objective: Wrap up the term, celebrate achievements, and prepare for the break.
Activities: Reflection on the term, certificate distribution, and farewell activities.
