SS1 Second Term Food and Nutrition Past Questions And Answers
Here are 20 SS1 second term Food and Nutrition questions with options and answers:
Question: Which nutrient is essential for the formation of enzymes and hormones in the body?
a) Proteins
b) Carbohydrates
c) Fats
d) Vitamins
Answer: a) Proteins
Question: What is the primary function of vitamin E in the body?
a) Enhance vision
b) Support bone health
c) Act as an antioxidant
d) Regulate blood pressure
Answer: c) Act as an antioxidant
Question: Which cooking method is recommended to preserve the most nutrients in vegetables?
a) Boiling
b) Frying
c) Steaming
d) Microwaving
Answer: c) Steaming
Question: What is the role of minerals like zinc and selenium in the body?
a) Enhance bone strength
b) Support immune function
c) Aid in blood clotting
d) Provide energy
Answer: b) Support immune function
Question: What is the primary function of vitamin B-complex in the body?
a) Enhance vision
b) Support nerve function and energy metabolism
c) Regulate blood pressure
d) Aid in blood clotting
Answer: b) Support nerve function and energy metabolism
Question: Which nutrient is crucial for the development and maintenance of healthy skin and vision?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
Answer: a) Vitamin A
Question: What is the recommended daily intake of dairy products for calcium needs?
a) 1 serving
b) 2 servings
c) 3 servings
d) 4 servings
Answer: c) 3 servings
Question: Which food group is the primary source of fiber in the diet?
a) Fruits and vegetables
b) Meat and fish
c) Grains and cereals
d) Dairy products
Answer: a) Fruits and vegetables
Question: What is the role of water-soluble vitamins in the body?
a) Store energy
b) Aid in blood clotting
c) Regulate body temperature
d) Support various metabolic processes
Answer: d) Support various metabolic processes
Question: Which mineral is essential for the proper functioning of thyroid hormones?
a) Iron
b) Iodine
c) Magnesium
d) Zinc
Answer: b) Iodine
Question: What is the primary function of carbohydrates in the body?
a) Provide energy
b) Build muscle
c) Regulate hormones
d) Enhance vision
Answer: a) Provide energy
Question: Which vitamin is crucial for the absorption of calcium in the intestines?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
Answer: c) Vitamin D
Question: What is the primary role of fats in the body?
a) Provide short-term energy
b) Enhance muscle growth
c) Insulate and protect organs
d) Aid in blood clotting
Answer: c) Insulate and protect organs
Question: Which cooking method is recommended to reduce the fat content in meat?
a) Frying
b) Grilling
c) Boiling
d) Roasting
Answer: c) Boiling
Question: What is the primary function of vitamin B12 in the body?
a) Enhance vision
b) Support nerve function and red blood cell formation
c) Regulate blood pressure
d) Aid in blood clotting
Answer: b) Support nerve function and red blood cell formation
Question: Which nutrient is abundant in citrus fruits and contributes to collagen formation?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Answer: b) Vitamin C
Question: What is the role of phosphorus in the body?
a) Enhance bone strength
b) Support nerve function
c) Aid in blood clotting
d) Regulate blood pressure
Answer: b) Support nerve function
Question: What is the primary function of vitamin B6 in the body?
a) Enhance vision
b) Support protein metabolism and nerve function
c) Regulate blood pressure
d) Aid in blood clotting
Answer: b) Support protein metabolism and nerve function
Question: Which nutrient plays a crucial role in the formation of DNA and red blood cells?
a) Iron
b) Folate (Vitamin B9)
c) Zinc
d) Copper
Answer: b) Folate (Vitamin B9)
Question: What is the primary function of sodium in the body?
a) Enhance bone strength
b) Regulate blood pressure and fluid balance
c) Aid in blood clotting
d) Support immune function
Answer: b) Regulate blood pressure and fluid balance.
