JSS3 Junior Waec PHE Past Questions And Answers (Objective and Theory)
Section A: Objective Questions
Physical and Health Education (PHE) Junior Waec Questions for JSS3:
Question: What is the primary purpose of warming up before engaging in physical activities?
A) Increase flexibility
B) Improve endurance
C) Prevent injuries
D) Boost strength
Answer: C) Prevent injuries
Question: In athletics, what does the term “relay” refer to?
A) Jumping event
B) Throwing event
C) Running event
D) Weightlifting event
Answer: C) Running event
Question: Which component of fitness is associated with the ability to bend and stretch easily?
A) Cardiovascular endurance
B) Flexibility
C) Muscular strength
D) Speed
Answer: B) Flexibility
Question: What is the standard height of a basketball hoop in official competitions?
A) 8 feet
B) 9 feet
C) 10 feet
D) 12 feet
Answer: C) 10 feet
Question: In soccer, what is the penalty for a handball inside the penalty area?
A) Corner kick
B) Free kick
C) Penalty kick
D) Throw-in
Answer: C) Penalty kick
Question: What is the primary purpose of the cool-down phase after physical activity?
A) Increase heart rate
B) Enhance performance
C) Prevent muscle soreness
D) Boost adrenaline
Answer: C) Prevent muscle soreness
Question: Which of the following is a fundamental skill in volleyball?
A) Slam dunk
B) Ace
C) Hole-in-one
D) Home run
Answer: B) Ace
Question: What does the acronym BMI stand for in the context of health and fitness?
A) Body Mass Index
B) Basic Metabolic Indicator
C) Balanced Muscle Integration
D) Body Motion Intensity
Answer: A) Body Mass Index
Question: In swimming, what is the correct term for the style known as the “crawl”?
A) Breaststroke
B) Butterfly
C) Backstroke
D) Freestyle
Answer: D) Freestyle
Question: What is the standard number of players on a standard soccer team during a match?
A) 8
B) 9
C) 10
D) 11
Answer: D) 11
Question: Which sport is associated with the term “birdie”?
A) Tennis
B) Badminton
C) Golf
D) Table tennis
Answer: C) Golf
Question: What is the purpose of the F.I.T.T. principle in designing exercise programs?
A) Improve sportsmanship
B) Enhance flexibility
C) Achieve fitness goals
D) Develop teamwork
Answer: C) Achieve fitness goals
Question: In track and field, what is the standard distance for a long jump runway?
A) 5 meters
B) 10 meters
C) 15 meters
D) 20 meters
Answer: C) 15 meters
Question: What is the primary purpose of a safety whistle in physical education activities?
A) Indicate the end of a session
B) Signal the start of a race
C) Alert to potential dangers
D) Facilitate communication
Answer: C) Alert to potential dangers
Question: Which of the following is a team sport that involves throwing and catching a flying disc?
A) Baseball
B) Ultimate Frisbee
C) Rugby
D) Handball
Answer: B) Ultimate Frisbee
Section B: Theory Questions
Question: Discuss the importance of physical education in the overall development of students, focusing on its impact on physical, mental, and social well-being.
Answer: Physical education is crucial for the holistic development of students. It not only promotes physical fitness but also contributes to mental and social well-being. Regular physical activity enhances cardiovascular health, reduces stress, and fosters teamwork and sportsmanship.
Question: Explain the principles of fair play and sportsmanship in sports, emphasizing their significance in creating a positive and respectful sporting environment.
Answer: Fair play and sportsmanship are essential principles in sports, emphasizing integrity, respect, and adherence to rules. They contribute to a positive and respectful sporting environment, fostering healthy competition and mutual respect among players.
Question: Discuss the benefits of regular physical exercise on the cardiovascular system, highlighting the specific effects on the heart and blood vessels.
Answer: Regular physical exercise positively impacts the cardiovascular system by improving heart health, increasing blood circulation, and reducing the risk of cardiovascular diseases. Exercise strengthens the heart, lowers blood pressure, and enhances overall cardiovascular function.
Question: Explore the concept of teamwork in sports, detailing how effective teamwork contributes to success and the development of essential life skills.
Answer: Teamwork in sports involves collaboration, communication, and mutual support among team members. It contributes to success by maximizing individual strengths and fostering unity. Additionally, teamwork in sports cultivates essential life skills such as cooperation and leadership.
Question: Explain the role of flexibility in preventing sports injuries, providing examples of stretching exercises that enhance flexibility.
Answer: Flexibility plays a crucial role in preventing sports injuries by improving the range of motion and reducing muscle stiffness. Stretching exercises like dynamic stretches and static stretches can enhance flexibility, promoting better performance and minimizing the risk of injuries.
