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Past Questions and Answers

JSS3 Junior Waec PHE Past Questions And Answers (Objective and Theory)

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JSS3 Junior Waec PHE Past Questions And Answers (Objective and Theory)


Section A: Objective Questions


Physical and Health Education (PHE) Junior Waec Questions for JSS3:


Question: What is the primary purpose of warming up before engaging in physical activities?


A) Increase flexibility

B) Improve endurance

C) Prevent injuries

D) Boost strength

Answer: C) Prevent injuries

Question: In athletics, what does the term “relay” refer to?


A) Jumping event

B) Throwing event

C) Running event

D) Weightlifting event

Answer: C) Running event

Question: Which component of fitness is associated with the ability to bend and stretch easily?


A) Cardiovascular endurance

B) Flexibility

C) Muscular strength

D) Speed

Answer: B) Flexibility

Question: What is the standard height of a basketball hoop in official competitions?


A) 8 feet

B) 9 feet

C) 10 feet

D) 12 feet

Answer: C) 10 feet

Question: In soccer, what is the penalty for a handball inside the penalty area?


A) Corner kick

B) Free kick

C) Penalty kick

D) Throw-in

Answer: C) Penalty kick

Question: What is the primary purpose of the cool-down phase after physical activity?


A) Increase heart rate

B) Enhance performance

C) Prevent muscle soreness

D) Boost adrenaline

Answer: C) Prevent muscle soreness

Question: Which of the following is a fundamental skill in volleyball?


A) Slam dunk

B) Ace

C) Hole-in-one

D) Home run

Answer: B) Ace

Question: What does the acronym BMI stand for in the context of health and fitness?


A) Body Mass Index

B) Basic Metabolic Indicator

C) Balanced Muscle Integration

D) Body Motion Intensity

Answer: A) Body Mass Index

Question: In swimming, what is the correct term for the style known as the “crawl”?


A) Breaststroke

B) Butterfly

C) Backstroke

D) Freestyle

Answer: D) Freestyle

Question: What is the standard number of players on a standard soccer team during a match?


A) 8

B) 9

C) 10

D) 11

Answer: D) 11

Question: Which sport is associated with the term “birdie”?


A) Tennis

B) Badminton

C) Golf

D) Table tennis

Answer: C) Golf

Question: What is the purpose of the F.I.T.T. principle in designing exercise programs?


A) Improve sportsmanship

B) Enhance flexibility

C) Achieve fitness goals

D) Develop teamwork

Answer: C) Achieve fitness goals

Question: In track and field, what is the standard distance for a long jump runway?


A) 5 meters

B) 10 meters

C) 15 meters

D) 20 meters

Answer: C) 15 meters

Question: What is the primary purpose of a safety whistle in physical education activities?


A) Indicate the end of a session

B) Signal the start of a race

C) Alert to potential dangers

D) Facilitate communication

Answer: C) Alert to potential dangers

Question: Which of the following is a team sport that involves throwing and catching a flying disc?


A) Baseball

B) Ultimate Frisbee

C) Rugby

D) Handball

Answer: B) Ultimate Frisbee

Section B: Theory Questions


Question: Discuss the importance of physical education in the overall development of students, focusing on its impact on physical, mental, and social well-being.


Answer: Physical education is crucial for the holistic development of students. It not only promotes physical fitness but also contributes to mental and social well-being. Regular physical activity enhances cardiovascular health, reduces stress, and fosters teamwork and sportsmanship.


Question: Explain the principles of fair play and sportsmanship in sports, emphasizing their significance in creating a positive and respectful sporting environment.


Answer: Fair play and sportsmanship are essential principles in sports, emphasizing integrity, respect, and adherence to rules. They contribute to a positive and respectful sporting environment, fostering healthy competition and mutual respect among players.


Question: Discuss the benefits of regular physical exercise on the cardiovascular system, highlighting the specific effects on the heart and blood vessels.


Answer: Regular physical exercise positively impacts the cardiovascular system by improving heart health, increasing blood circulation, and reducing the risk of cardiovascular diseases. Exercise strengthens the heart, lowers blood pressure, and enhances overall cardiovascular function.


Question: Explore the concept of teamwork in sports, detailing how effective teamwork contributes to success and the development of essential life skills.


Answer: Teamwork in sports involves collaboration, communication, and mutual support among team members. It contributes to success by maximizing individual strengths and fostering unity. Additionally, teamwork in sports cultivates essential life skills such as cooperation and leadership.


Question: Explain the role of flexibility in preventing sports injuries, providing examples of stretching exercises that enhance flexibility.


Answer: Flexibility plays a crucial role in preventing sports injuries by improving the range of motion and reducing muscle stiffness. Stretching exercises like dynamic stretches and static stretches can enhance flexibility, promoting better performance and minimizing the risk of injuries.

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