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Secondary School Lesson Notes and Scheme of Work

JSS2 Second Term PHE Lesson Note and Scheme of Work

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JSS2 Second Term PHE Lesson Note and Scheme of Work


JSS2 Physical and Health Education (PHE) Lesson Note and Scheme of Work – Second Term


Week 1: Fitness and Flexibility


Understanding the importance of overall fitness.

Incorporating flexibility exercises and yoga.

Week 2: Invasion Games – Basketball


Basic rules and techniques of basketball.

Team drills and friendly matches.

Week 3: Mental Health Awareness


Discussing the importance of mental health.

Mindfulness and stress relief exercises.

Week 4: Safety and Injury Prevention


Teaching safety guidelines in physical activities.

Strategies for preventing injuries during sports.

Week 5: Water Safety and Swimming


Basics of water safety.

Introduction to swimming strokes and techniques.

Week 6: Outdoor Adventure and Orienteering


Exploring outdoor activities and adventure sports.

Basics of orienteering and map reading.

Week 7: Substance Abuse Education


Raising awareness about the dangers of substance abuse.

Classroom discussions and educational videos.

Week 8: Group Games and Cooperation


Engaging in team-building games.

Emphasizing the importance of cooperation.

Week 9: Gender Sensitivity in Sports


Understanding gender roles in sports.

Promoting inclusivity and fairness.

Week 10: Gymnastics and Body Balance


Introduction to basic gymnastic movements.

Improving body balance and coordination.

Week 11: Revision Week


Reviewing key concepts and skills.

Group discussions and interactive revision sessions.

Week 12: Examination Week


Conducting written and practical assessments.

Evaluating students’ understanding and proficiency.

Week 13: School Dismissal Week


Recapitulating the term’s lessons.

Encouraging continued physical activity during the break.

Note: Adaptations may be required based on the specific curriculum and available resources of the school.

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