JSS2 Second Term PHE Lesson Note and Scheme of Work

JSS2 Physical and Health Education (PHE) Lesson Note and Scheme of Work – Second Term

Week 1: Fitness and Flexibility

Understanding the importance of overall fitness.

Incorporating flexibility exercises and yoga.

Week 2: Invasion Games – Basketball

Basic rules and techniques of basketball.

Team drills and friendly matches.

Week 3: Mental Health Awareness

Discussing the importance of mental health.

Mindfulness and stress relief exercises.

Week 4: Safety and Injury Prevention

Teaching safety guidelines in physical activities.

Strategies for preventing injuries during sports.

Week 5: Water Safety and Swimming

Basics of water safety.

Introduction to swimming strokes and techniques.

Week 6: Outdoor Adventure and Orienteering

Exploring outdoor activities and adventure sports.

Basics of orienteering and map reading.

Week 7: Substance Abuse Education

Raising awareness about the dangers of substance abuse.

Classroom discussions and educational videos.

Week 8: Group Games and Cooperation

Engaging in team-building games.

Emphasizing the importance of cooperation.

Week 9: Gender Sensitivity in Sports

Understanding gender roles in sports.

Promoting inclusivity and fairness.

Week 10: Gymnastics and Body Balance

Introduction to basic gymnastic movements.

Improving body balance and coordination.

Week 11: Revision Week

Reviewing key concepts and skills.

Group discussions and interactive revision sessions.

Week 12: Examination Week

Conducting written and practical assessments.

Evaluating students’ understanding and proficiency.

Week 13: School Dismissal Week

Recapitulating the term’s lessons.

Encouraging continued physical activity during the break.

Note: Adaptations may be required based on the specific curriculum and available resources of the school.