JSS2 First Term PHE Lesson Note and Scheme of Work

JSS2 Physical and Health Education (PHE) Lesson Note and Scheme of Work

Week 1: Introduction to Physical and Health Education

Overview of the importance of PHE.

Introduction to basic health and fitness concepts.

Warm-up exercises and basic stretching.

Week 2: Fundamental Movement Skills

Teaching and practicing fundamental movement skills like running, jumping, and throwing.

Incorporating team-building activities.

Week 3: Basic Anatomy and Physiology

Understanding the human body’s structure and function.

Simple exercises to demonstrate muscle movements.

Week 4: Nutrition and Healthy Living

Exploring the importance of a balanced diet.

Practical activities like meal planning and preparation.

Week 5: Team Sports – Soccer

Basic rules and techniques of soccer.

Team drills and mini-matches.

Week 6: Individual Sports – Athletics

Introduction to various athletic events.

Practical sessions on running, jumping, and throwing.

Week 7: First Aid Basics

Overview of basic first aid techniques.

Practical demonstrations and role-playing scenarios.

Week 8: Hygiene and Personal Care

Emphasizing the importance of personal hygiene.

Practical activities on personal grooming.

Week 9: Health and Fitness Assessment

Conducting basic health assessments.

Setting personal fitness goals.

Week 10: Dance and Rhythmic Activities

Introduction to dance and rhythmic movements.

Group dance routines and creativity exercises.

Week 11: Revision Week

Reviewing key concepts from previous weeks.

Engaging in group discussions and quizzes.

Week 12: Examination Week

Conducting written and practical assessments.

Evaluation of students’ understanding and skills.

Week 13: School Dismissal Week

Reflecting on the term’s learnings.

Encouraging continued physical activity during the break.