Physical and Health Education (PHE) questions for JSS1 Second Term, each with options and answers:
Question: What is the primary function of the muscular system in the human body?
A) Pumping blood
B) Providing structure and support
C) Producing movement
D) Storing energy
Answer: C) Producing movement
Question: In a basketball game, how many players are on the court for each team?
A) 5
B) 6
C) 7
D) 8
Answer: A) 5
Question: What is the importance of rest and recovery in a fitness routine?
A) To avoid gaining weight
B) To improve flexibility
C) To allow the body to repair and strengthen
D) To reduce heart rate during exercise
Answer: C) To allow the body to repair and strengthen
Question: Which of the following is a benefit of regular physical activity on mental health?
A) Increased stress levels
B) Improved mood and reduced anxiety
C) Decreased sleep quality
D) Weakened cognitive function
Answer: B) Improved mood and reduced anxiety
Question: What is the correct technique for performing a proper push-up?
A) Arching your back
B) Keeping your body in a straight line
C) Locking your elbows
D) Bouncing off the ground
Answer: B) Keeping your body in a straight line
Question: Which of the following is a component of the health-related fitness?
A) Agility
B) Power
C) Balance
D) Reaction time
Answer: C) Balance
Question: What is the purpose of stretching exercises before and after a workout?
A) To increase heart rate
B) To cool down the body
C) To prevent muscle stiffness and improve flexibility
D) To reduce overall exercise duration
Answer: C) To prevent muscle stiffness and improve flexibility
Question: What does the term “aerobic” mean in the context of exercise?
A) High-intensity
B) Without oxygen
C) Slow and steady
D) Strength-based
Answer: C) Slow and steady
Question: In which sport is a puck used?
A) Hockey
B) Cricket
C) Baseball
D) Tennis
Answer: A) Hockey
Question: What is the role of carbohydrates in the body during exercise?
A) Provide quick energy
B) Build muscle mass
C) Regulate body temperature
D) Improve bone density
Answer: A) Provide quick energy
Question: What is the purpose of a cool-down period after intense physical activity?
A) To increase heart rate
B) To relax the muscles and gradually lower heart rate
C) To perform additional exercises
D) To speed up recovery
Answer: B) To relax the muscles and gradually lower heart rate
Question: Which of the following is a benefit of good posture?
A) Increased risk of injury
B) Improved digestion
C) Reduced stress on muscles and ligaments
D) Decreased lung capacity
Answer: C) Reduced stress on muscles and ligaments
Question: What is the recommended duration for a moderate-intensity aerobic exercise session for adults?
A) 15 minutes
B) 30 minutes
C) 60 minutes
D) 90 minutes
Answer: B) 30 minutes
Question: Which of the following is a benefit of regular strength training?
A) Increased flexibility
B) Reduced muscle mass
C) Enhanced bone density
D) Slowed metabolism
Answer: C) Enhanced bone density
Question: What is the importance of wearing protective gear during contact sports?
A) Fashion statement
B) To increase difficulty
C) To prevent injuries
D) To distract opponents
Answer: C) To prevent injuries
Question: What is the role of antioxidants in a balanced diet?
A) Increase blood pressure
B) Improve digestion
C) Neutralize harmful free radicals
D) Enhance muscle growth
Answer: C) Neutralize harmful free radicals
Question: Which of the following is a benefit of regular flexibility exercises?
A) Increased risk of injuries
B) Reduced joint mobility
C) Improved range of motion and joint flexibility
D) Slowed heart rate
Answer: C) Improved range of motion and joint flexibility
Question: What is the purpose of the “talk test” during aerobic exercise?
A) Measure flexibility
B) Assess strength
C) Gauge exercise intensity based on the ability to talk
D) Check coordination
Answer: C) Gauge exercise intensity based on the ability to talk
Question: Which of the following is a benefit of regular participation in recreational activities?
A) Increased sedentary behavior
B) Improved social skills
C) Decreased cognitive function
D) Weakened immune system
Answer: B) Improved social skills
Question: What is the importance of setting SMART goals in fitness planning?
A) It’s unnecessary
B) To increase exercise duration
C) To set specific, measurable, achievable, relevant, and time-bound objectives
D) Only for professional athletes
Answer: C) To set specific, measurable, achievable, relevant, and time-bound objectives.
FAQs
What topics are covered in JSS1 Second Term PHE past questions?
JSS1 Second Term PHE past questions usually cover topics such as physical fitness, hygiene, basic first aid, health education, and fundamentals of physical activities and games. They focus on both theory and practical aspects of physical and health education.
How can I use JSS1 PHE past questions effectively for preparation?
To use past questions effectively, review each question carefully, attempt to answer without referring to notes first, then check your answers against provided solutions. Focus on recurring topics and question patterns to identify areas that need improvement.
Where can I find reliable JSS1 Second Term PHE past questions and answers?
Reliable past questions and answers can be found in school past question booklets, online educational portals, or from teachers who provide past questions specifically prepared for JSS1 students. Ensure the source is reputable to get accurate content.
Do JSS1 PHE past questions include practical questions, and how should I prepare for them?
Yes, some past questions include practical tasks like exercises, games, or demonstrations of health procedures. Practice these physically where possible, follow instructions carefully, and understand the theory behind the practical activities to score well.
