Connect with us

Hi, what are you looking for?

Past Questions and Answers

JSS1 Second Term PHE Past Questions And Answers

Sponsored Links

JSS1 Second Term PHE Past Questions And Answers

 

Physical and Health Education (PHE) questions for JSS1 Second Term, each with options and answers:

 

Question: What is the primary function of the muscular system in the human body?

 

A) Pumping blood

B) Providing structure and support

C) Producing movement

D) Storing energy

Answer: C) Producing movement

 

Question: In a basketball game, how many players are on the court for each team?

 

A) 5

B) 6

C) 7

D) 8

Answer: A) 5

 

Question: What is the importance of rest and recovery in a fitness routine?

 

A) To avoid gaining weight

B) To improve flexibility

C) To allow the body to repair and strengthen

D) To reduce heart rate during exercise

Answer: C) To allow the body to repair and strengthen

 

Question: Which of the following is a benefit of regular physical activity on mental health?

 

A) Increased stress levels

B) Improved mood and reduced anxiety

C) Decreased sleep quality

D) Weakened cognitive function

Answer: B) Improved mood and reduced anxiety

 

Question: What is the correct technique for performing a proper push-up?

 

A) Arching your back

B) Keeping your body in a straight line

C) Locking your elbows

D) Bouncing off the ground

Answer: B) Keeping your body in a straight line

 

Question: Which of the following is a component of the health-related fitness?

 

A) Agility

B) Power

C) Balance

D) Reaction time

Answer: C) Balance

 

Question: What is the purpose of stretching exercises before and after a workout?

 

A) To increase heart rate

B) To cool down the body

C) To prevent muscle stiffness and improve flexibility

D) To reduce overall exercise duration

Answer: C) To prevent muscle stiffness and improve flexibility

 

Question: What does the term “aerobic” mean in the context of exercise?

 

A) High-intensity

B) Without oxygen

C) Slow and steady

D) Strength-based

Answer: C) Slow and steady

 

Question: In which sport is a puck used?

 

A) Hockey

B) Cricket

C) Baseball

D) Tennis

Answer: A) Hockey

 

Question: What is the role of carbohydrates in the body during exercise?

 

A) Provide quick energy

B) Build muscle mass

C) Regulate body temperature

D) Improve bone density

Answer: A) Provide quick energy

 

Question: What is the purpose of a cool-down period after intense physical activity?

 

A) To increase heart rate

B) To relax the muscles and gradually lower heart rate

C) To perform additional exercises

D) To speed up recovery

Answer: B) To relax the muscles and gradually lower heart rate

 

Question: Which of the following is a benefit of good posture?

 

A) Increased risk of injury

B) Improved digestion

C) Reduced stress on muscles and ligaments

D) Decreased lung capacity

Answer: C) Reduced stress on muscles and ligaments

 

Question: What is the recommended duration for a moderate-intensity aerobic exercise session for adults?

 

A) 15 minutes

B) 30 minutes

C) 60 minutes

D) 90 minutes

Answer: B) 30 minutes

 

Question: Which of the following is a benefit of regular strength training?

 

A) Increased flexibility

B) Reduced muscle mass

C) Enhanced bone density

D) Slowed metabolism

Answer: C) Enhanced bone density

 

Question: What is the importance of wearing protective gear during contact sports?

 

A) Fashion statement

B) To increase difficulty

C) To prevent injuries

D) To distract opponents

Answer: C) To prevent injuries

 

Question: What is the role of antioxidants in a balanced diet?

 

A) Increase blood pressure

B) Improve digestion

C) Neutralize harmful free radicals

D) Enhance muscle growth

Answer: C) Neutralize harmful free radicals

 

Question: Which of the following is a benefit of regular flexibility exercises?

 

A) Increased risk of injuries

B) Reduced joint mobility

C) Improved range of motion and joint flexibility

D) Slowed heart rate

Answer: C) Improved range of motion and joint flexibility

 

Question: What is the purpose of the “talk test” during aerobic exercise?

 

A) Measure flexibility

B) Assess strength

C) Gauge exercise intensity based on the ability to talk

D) Check coordination

Answer: C) Gauge exercise intensity based on the ability to talk

 

Question: Which of the following is a benefit of regular participation in recreational activities?

 

A) Increased sedentary behavior

B) Improved social skills

C) Decreased cognitive function

D) Weakened immune system

Answer: B) Improved social skills

 

Question: What is the importance of setting SMART goals in fitness planning?

 

A) It’s unnecessary

B) To increase exercise duration

C) To set specific, measurable, achievable, relevant, and time-bound objectives

D) Only for professional athletes

Answer: C) To set specific, measurable, achievable, relevant, and time-bound objectives.

Share This:
Click to comment

Leave a Reply

You May Also Like

Sponsored Links

You cannot copy content of this page