JSS1 First Term PHE Lesson Note and Scheme of Work
Week 1: Introduction to Physical and Health Education (PHE)
Lesson Note: Begin with an overview of the importance of Physical and Health Education. Discuss the components of fitness and introduce basic terminologies. Engage students in light physical activities to set a positive tone for the term.
Activities: Group discussions on the benefits of regular exercise, simple warm-up exercises, and introduction to basic fitness tests.
Week 2-4: Fundamental Movement Skills
Lesson Note: Focus on developing fundamental movement skills such as running, jumping, throwing, and catching. Emphasize proper techniques to build a strong foundation for various physical activities.
Activities: Outdoor drills for running and jumping, coordination exercises, and team-based games to enhance throwing and catching skills.
Week 5-7: Team Sports – Soccer
Lesson Note: Introduce the basics of soccer, including rules, positions, and teamwork. Emphasize the importance of fair play and cooperation in sports.
Activities: Soccer drills for dribbling, passing, and shooting, small-sided games to encourage teamwork, and mini-soccer matches for practical application.
Week 8-10: Individual Sports – Athletics
Lesson Note: Explore various athletic events such as sprints, long jump, and shot put. Teach proper techniques, warm-up routines, and the significance of good sportsmanship.
Activities: Sprinting drills, long jump practice, shot put demonstrations, and a mini-athletics meet within the class.
Week 11: Revision Week
Lesson Note: Review key concepts, skills, and rules covered throughout the term. Provide additional practice opportunities for students to reinforce their learning.
Activities: Group discussions, quiz sessions, and practical revision exercises based on the topics covered.
Week 12: Examination Week
Lesson Note: Administer a written and practical examination to assess students’ understanding of the topics taught during the term.
Activities: Written exams covering theoretical aspects, practical assessments in various skills, and a reflection on personal growth in physical fitness.
Week 13: School Dismissal Week
Lesson Note: Conclude the term with a reflection on the importance of maintaining an active and healthy lifestyle. Encourage students to continue practicing the skills learned during the term.
Activities: Farewell assembly, distribution of achievement certificates, and a brief session on setting personal fitness goals for the upcoming term.
