Connect with us

Hi, what are you looking for?

Secondary School Lesson Notes and Scheme of Work

JSS1 First Term PHE Lesson Note and Scheme of Work

Sponsored Links

JSS1 First Term PHE Lesson Note and Scheme of Work


Week 1: Introduction to Physical and Health Education (PHE)


Lesson Note: Begin with an overview of the importance of Physical and Health Education. Discuss the components of fitness and introduce basic terminologies. Engage students in light physical activities to set a positive tone for the term.


Activities: Group discussions on the benefits of regular exercise, simple warm-up exercises, and introduction to basic fitness tests.


Week 2-4: Fundamental Movement Skills


Lesson Note: Focus on developing fundamental movement skills such as running, jumping, throwing, and catching. Emphasize proper techniques to build a strong foundation for various physical activities.


Activities: Outdoor drills for running and jumping, coordination exercises, and team-based games to enhance throwing and catching skills.


Week 5-7: Team Sports – Soccer


Lesson Note: Introduce the basics of soccer, including rules, positions, and teamwork. Emphasize the importance of fair play and cooperation in sports.


Activities: Soccer drills for dribbling, passing, and shooting, small-sided games to encourage teamwork, and mini-soccer matches for practical application.


Week 8-10: Individual Sports – Athletics


Lesson Note: Explore various athletic events such as sprints, long jump, and shot put. Teach proper techniques, warm-up routines, and the significance of good sportsmanship.


Activities: Sprinting drills, long jump practice, shot put demonstrations, and a mini-athletics meet within the class.


Week 11: Revision Week


Lesson Note: Review key concepts, skills, and rules covered throughout the term. Provide additional practice opportunities for students to reinforce their learning.


Activities: Group discussions, quiz sessions, and practical revision exercises based on the topics covered.


Week 12: Examination Week


Lesson Note: Administer a written and practical examination to assess students’ understanding of the topics taught during the term.


Activities: Written exams covering theoretical aspects, practical assessments in various skills, and a reflection on personal growth in physical fitness.


Week 13: School Dismissal Week


Lesson Note: Conclude the term with a reflection on the importance of maintaining an active and healthy lifestyle. Encourage students to continue practicing the skills learned during the term.


Activities: Farewell assembly, distribution of achievement certificates, and a brief session on setting personal fitness goals for the upcoming term.

Share This:
Click to comment

Leave a Reply

You May Also Like

Sponsored Links

You cannot copy content of this page