WAEC HPE Past Questions And Answers (Objective and Theory)
Section A: Health and Physical Education (HPE) – Objective Questions
Question: What is the primary benefit of regular cardiovascular exercise?
A) Improved flexibility
B) Increased muscle strength
C) Enhanced respiratory function
D) Higher bone density
Answer: C) Enhanced respiratory function
Question: In a soccer match, a player receives a yellow card for what offense?
A) Offside
B) Dangerous play
C) Dissent
D) Handball
Answer: C) Dissent
Question: Which nutrient is essential for muscle repair and growth?
A) Carbohydrates
B) Protein
C) Vitamins
D) Fats
Answer: B) Protein
Question: What is the recommended duration for moderate-intensity aerobic exercise per week?
A) 30 minutes
B) 60 minutes
C) 90 minutes
D) 120 minutes
Answer: B) 60 minutes
Question: During weight training, what is the purpose of a warm-up set?
A) Build muscle endurance
B) Increase heart rate
C) Prepare muscles for heavier loads
D) Improve flexibility
Answer: C) Prepare muscles for heavier loads
Question: Which of the following is a team sport?
A) Swimming
B) Tennis
C) Volleyball
D) Gymnastics
Answer: C) Volleyball
Question: What is the main component of the FITT principle?
A) Frequency
B) Intensity
C) Time
D) All of the above
Answer: D) All of the above
Question: In a 100-meter sprint, which energy system is predominantly used?
A) ATP-PC
B) Anaerobic glycolysis
C) Aerobic
D) Krebs cycle
Answer: A) ATP-PC
Question: Which skill-related fitness component is crucial for a basketball player’s agility?
A) Speed
B) Power
C) Coordination
D) Balance
Answer: C) Coordination
Question: What is the primary function of the respiratory system during exercise?
A) Oxygen intake
B) Blood circulation
C) Nutrient absorption
D) Waste elimination
Answer: A) Oxygen intake
Section B: Health and Physical Education (HPE) – Theory Questions
Question: Explain the importance of warm-up exercises before engaging in intense physical activities.
Answer: Warm-up exercises increase blood flow, enhance flexibility, and prepare muscles for strenuous activities, reducing the risk of injuries.
Question: Define the concept of sportsmanship and provide examples of how it can be demonstrated in different sports.
Answer: Sportsmanship involves fair play, respect, and ethical behavior in sports. Examples include shaking hands after a game and accepting defeat graciously.
Question: Discuss the role of hydration in optimizing physical performance during exercise.
Answer: Hydration is crucial for maintaining fluid balance, regulating body temperature, and sustaining energy levels during exercise, preventing dehydration-related issues.
Question: Outline the potential health benefits of regular participation in recreational activities.
Answer: Regular recreational activities contribute to improved cardiovascular health, stress reduction, enhanced mental well-being, and better overall physical fitness.
Question: Explain the concept of body composition and its significance in the context of health and fitness.
Answer: Body composition refers to the proportion of fat and non-fat mass in the body. It is vital for assessing overall health, as excessive fat may pose health risks, while maintaining lean mass is important for optimal functioning.
