Connect with us

Hi, what are you looking for?

Past Questions and Answers

WAEC HPE Past Questions And Answers (Objective and Theory)

Sponsored Links

WAEC HPE Past Questions And Answers (Objective and Theory)


Section A: Health and Physical Education (HPE) – Objective Questions


Question: What is the primary benefit of regular cardiovascular exercise?


A) Improved flexibility

B) Increased muscle strength

C) Enhanced respiratory function

D) Higher bone density

Answer: C) Enhanced respiratory function

Question: In a soccer match, a player receives a yellow card for what offense?


A) Offside

B) Dangerous play

C) Dissent

D) Handball

Answer: C) Dissent

Question: Which nutrient is essential for muscle repair and growth?


A) Carbohydrates

B) Protein

C) Vitamins

D) Fats

Answer: B) Protein

Question: What is the recommended duration for moderate-intensity aerobic exercise per week?


A) 30 minutes

B) 60 minutes

C) 90 minutes

D) 120 minutes

Answer: B) 60 minutes

Question: During weight training, what is the purpose of a warm-up set?


A) Build muscle endurance

B) Increase heart rate

C) Prepare muscles for heavier loads

D) Improve flexibility

Answer: C) Prepare muscles for heavier loads

Question: Which of the following is a team sport?


A) Swimming

B) Tennis

C) Volleyball

D) Gymnastics

Answer: C) Volleyball

Question: What is the main component of the FITT principle?


A) Frequency

B) Intensity

C) Time

D) All of the above

Answer: D) All of the above

Question: In a 100-meter sprint, which energy system is predominantly used?



B) Anaerobic glycolysis

C) Aerobic

D) Krebs cycle

Answer: A) ATP-PC

Question: Which skill-related fitness component is crucial for a basketball player’s agility?


A) Speed

B) Power

C) Coordination

D) Balance

Answer: C) Coordination

Question: What is the primary function of the respiratory system during exercise?


A) Oxygen intake

B) Blood circulation

C) Nutrient absorption

D) Waste elimination

Answer: A) Oxygen intake


Section B: Health and Physical Education (HPE) – Theory Questions


Question: Explain the importance of warm-up exercises before engaging in intense physical activities.


Answer: Warm-up exercises increase blood flow, enhance flexibility, and prepare muscles for strenuous activities, reducing the risk of injuries.

Question: Define the concept of sportsmanship and provide examples of how it can be demonstrated in different sports.


Answer: Sportsmanship involves fair play, respect, and ethical behavior in sports. Examples include shaking hands after a game and accepting defeat graciously.

Question: Discuss the role of hydration in optimizing physical performance during exercise.


Answer: Hydration is crucial for maintaining fluid balance, regulating body temperature, and sustaining energy levels during exercise, preventing dehydration-related issues.

Question: Outline the potential health benefits of regular participation in recreational activities.


Answer: Regular recreational activities contribute to improved cardiovascular health, stress reduction, enhanced mental well-being, and better overall physical fitness.

Question: Explain the concept of body composition and its significance in the context of health and fitness.


Answer: Body composition refers to the proportion of fat and non-fat mass in the body. It is vital for assessing overall health, as excessive fat may pose health risks, while maintaining lean mass is important for optimal functioning.

Share This:
Click to comment

Leave a Reply

You May Also Like

Sponsored Links

You cannot copy content of this page