SS3 Third Term HPE Past Questions And Answers
Here are SS3 Third term HPE questions with options and answers:
Question: What is the role of the nervous system in physical activity?
a) Regulating body temperature
b) Transmitting nerve impulses for muscle contractions
c) Digesting food
d) Maintaining bone density
Answer: b) Transmitting nerve impulses for muscle contractions
Question: Which type of exercise is beneficial for improving bone density?
a) Yoga
b) Running
c) Weightlifting
d) Cycling
Answer: c) Weightlifting
Question: What is the primary purpose of a fitness assessment?
a) Determining fashion trends
b) Setting personal fitness goals
c) Tracking social media trends
d) Measuring academic performance
Answer: b) Setting personal fitness goals
Question: During a high-intensity workout, what is the recommended rest interval between sets?
a) 1 minute
b) 3 minutes
c) 5 minutes
d) 10 minutes
Answer: a) 1 minute
Question: How does body composition differ from body weight?
a) Body composition considers the distribution of muscle and fat
b) Body weight measures only muscle mass
c) Body composition focuses on height and weight
d) Body weight excludes bone density
Answer: a) Body composition considers the distribution of muscle and fat
Question: In a fitness program, what does the acronym “FITT” stand for?
a) Frequency, Intensity, Time, Type
b) Flexibility, Inclusion, Technique, Time
c) Fun, Intensity, Training, Testing
d) Frequency, Improvement, Technique, Type
Answer: a) Frequency, Intensity, Time, Type
Question: Which of the following is a benefit of regular aerobic exercise?
a) Decreased cardiovascular endurance
b) Increased joint stiffness
c) Improved mood and mental well-being
d) Reduced lung capacity
Answer: c) Improved mood and mental well-being
Question: What is the purpose of a cooldown after a flexibility-focused workout?
a) Decreasing heart rate
b) Increasing body temperature
c) Enhancing strength
d) Ignoring muscle tension
Answer: a) Decreasing heart rate
Question: During a sprint, which energy system is primarily utilized?
a) Anaerobic alactic system
b) Aerobic system
c) Anaerobic lactic system
d) Glycolytic system
Answer: a) Anaerobic alactic system
Question: How does a balanced diet contribute to overall fitness?
a) Promoting muscle growth
b) Boosting energy levels
c) Decreasing flexibility
d) Ignoring nutritional needs
Answer: b) Boosting energy levels
Question: What is the role of stretching in preventing muscle imbalances?
a) Creating muscle imbalances
b) Increasing muscle tightness
c) Improving flexibility and reducing imbalances
d) Decreasing joint stability
Answer: c) Improving flexibility and reducing imbalances
Question: What is the recommended duration for static stretching exercises?
a) 5 seconds per stretch
b) 30 seconds per stretch
c) 2 minutes per stretch
d) 10 minutes per stretch
Answer: b) 30 seconds per stretch
Question: How does proper posture contribute to fitness and well-being?
a) Increases the risk of injuries
b) Decreases joint stability
c) Enhances body alignment and reduces strain
d) Negatively impacts cardiovascular health
Answer: c) Enhances body alignment and reduces strain
Question: What is the primary purpose of a sports massage for athletes?
a) Promoting relaxation only
b) Enhancing flexibility and reducing muscle soreness
c) Inducing fatigue
d) Ignoring recovery needs
Answer: b) Enhancing flexibility and reducing muscle soreness
Question: Which nutrient is a source of long-term energy storage in the body?
a) Proteins
b) Carbohydrates
c) Fats
d) Vitamins
Answer: c) Fats
Question: How does a proper warm-up contribute to injury prevention?
a) Decreases blood flow to muscles
b) Increases muscle stiffness
c) Enhances joint flexibility and blood flow
d) Ignoring the need for warm-up
Answer: c) Enhances joint flexibility and blood flow
Question: What is the purpose of incorporating balance exercises into a fitness routine?
a) Reducing coordination
b) Enhancing joint stability and preventing falls
c) Ignoring proprioception
d) Decreasing agility
Answer: b) Enhancing joint stability and preventing falls
Question: How does the body adapt to regular cardiovascular exercise over time?
a) Decreasing lung capacity
b) Improving cardiovascular endurance
c) Reducing heart rate
d) Ignoring aerobic capacity
Answer: b) Improving cardiovascular endurance
Question: What is the recommended hydration strategy for athletes during prolonged exercise?
a) Drinking large amounts at once
b) Consuming caffeinated beverages
c) Sipping small amounts regularly
d) Ignoring fluid intake
Answer: c) Sipping small amounts regularly
Question: Which fitness component is targeted through plyometric exercises?
a) Muscular strength
b) Cardiovascular endurance
c) Flexibility
d) Balance
Answer: a) Muscular strength.
