SS2 Second Term HPE Past Questions And Answers
Second-term Health and Physical Education (HPE) questions with options and answers:
Question: What is the key element of physical fitness that is improved through activities like swimming and cycling?
a) Flexibility
b) Muscular strength
c) Cardiovascular endurance
d) Agility
Answer: c) Cardiovascular endurance
Question: During resistance training, which term refers to the number of times an exercise is performed?
a) Repetition
b) Set
c) Duration
d) Intensity
Answer: a) Repetition
Question: Which of the following is a crucial aspect of sportsmanship?
a) Aggressive behavior
b) Cheating to win
c) Fair play and respect
d) Isolation from teammates
Answer: c) Fair play and respect
Question: In the context of nutrition, what is the primary role of proteins in the body?
a) Providing quick energy
b) Enhancing bone density
c) Building and repairing tissues
d) Aiding in hydration
Answer: c) Building and repairing tissues
Question: What is the purpose of dynamic stretching before engaging in physical activities?
a) To improve flexibility
b) To decrease heart rate
c) To promote relaxation
d) To measure endurance
Answer: a) To improve flexibility
Question: Which of the following is a benefit of cross-training in a fitness routine?
a) Limited skill development
b) Increased risk of injury
c) Balanced muscle development
d) Ignoring variety in workouts
Answer: c) Balanced muscle development
Question: What is the term for the maximum amount of force a muscle or group of muscles can generate?
a) Endurance
b) Flexibility
c) Strength
d) Power
Answer: c) Strength
Question: In a team sport, what is the role of a captain?
a) Score the most points
b) Lead the team and provide motivation
c) Referee the game
d) Choose the starting lineup
Answer: b) Lead the team and provide motivation
Question: Which type of exercise is beneficial for improving bone density?
a) Running
b) Swimming
c) Weight-bearing exercises
d) Yoga
Answer: c) Weight-bearing exercises
Question: What is the primary focus of the cool-down phase after high-intensity activities?
a) Celebrating achievements
b) Socializing with teammates
c) Gradually returning the body to a resting state
d) Planning the next workout
Answer: c) Gradually returning the body to a resting state
Question: What is the term for the ability to move a joint through its full range of motion?
a) Flexibility
b) Agility
c) Coordination
d) Speed
Answer: a) Flexibility
Question: In which type of activity does the anaerobic energy system play a significant role?
a) Long-distance running
b) Sprinting
c) Cycling at a steady pace
d) Swimming
Answer: b) Sprinting
Question: What is the recommended frequency for performing strength training exercises targeting major muscle groups?
a) Once a week
b) Twice a week
c) Three times a week
d) Four times a week
Answer: c) Three times a week
Question: Which of the following factors contributes to the development of muscular endurance?
a) Lifting heavy weights for few repetitions
b) Performing light weights for many repetitions
c) Avoiding resistance training
d) Focusing only on cardio exercises
Answer: b) Performing light weights for many repetitions
Question: What is the purpose of a warm-up in cold weather conditions?
a) To test flexibility
b) To induce rapid weight loss
c) To prevent injury and increase body temperature
d) To decrease heart rate
Answer: c) To prevent injury and increase body temperature
Question: In team sports, what does effective communication contribute to?
a) Individual performance
b) Confusion among teammates
c) Team cohesion and coordination
d) Personal achievements
Answer: c) Team cohesion and coordination
Question: Which type of stretching is more suitable during the cool-down phase?
a) Static stretching
b) Dynamic stretching
c) Ballistic stretching
d) PNF stretching
Answer: a) Static stretching
Question: What is the primary energy source during prolonged, moderate-intensity aerobic activities?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: a) Carbohydrates
Question: What is the purpose of including variety in a fitness program?
a) To minimize interest
b) To focus solely on one type of exercise
c) To prevent plateaus and enhance overall fitness
d) To reduce the frequency of workouts
Answer: c) To prevent plateaus and enhance overall fitness
Question: In the context of injury prevention, why is proper technique essential during exercise?
a) To impress others with skill
b) To increase workout duration
c) To avoid strain and reduce the risk of injuries
d) To showcase flexibility
Answer: c) To avoid strain and reduce the risk of injuries.
