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Secondary School Lesson Notes and Scheme of Work

SS3 Second Term HPE Lesson Note and Scheme of Work

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SS3 Second Term HPE Lesson Note and Scheme of Work


SS3 Second Term HPE Lesson Note and Scheme of Work


Week 1: Introduction to Advanced Fitness Concepts


Lesson Note: Introduce advanced fitness concepts such as periodization.

Scheme of Work: Understanding training cycles for optimal performance.

Activities: Goal setting for physical fitness, personalized workout plans.

Week 2: Sports Psychology


Lesson Note: Explore the psychological aspects of sports and performance.

Scheme of Work: Mental preparation, motivation, and overcoming challenges.

Activities: Visualization exercises, team discussions on mental resilience.

Week 3: Advanced Techniques in Selected Sports


Lesson Note: Delve deeper into specific techniques in chosen sports.

Scheme of Work: Specialized drills and strategies for selected sports.

Activities: Skill enhancement sessions, intra-class competitions.

Week 4: Fitness Testing and Assessment


Lesson Note: Introduce various fitness tests and assessment methods.

Scheme of Work: Conducting fitness assessments to measure progress.

Activities: Fitness testing protocols, analysis of results.

Week 5: Sports Injuries and Rehabilitation


Lesson Note: Focus on preventing sports injuries and rehabilitation techniques.

Scheme of Work: Advanced first aid, injury prevention programs.

Activities: Simulation of sports injury scenarios, rehabilitation exercises.

Week 6: Nutrition for Peak Performance


Lesson Note: Discuss advanced nutrition strategies for peak sports performance.

Scheme of Work: Nutrient timing, supplements, and meal planning.

Activities: Creating personalized nutrition plans, cooking demonstrations.

Week 7: Specialized Sports and Career Opportunities


Lesson Note: Explore specialized sports and potential career paths.

Scheme of Work: Exposure to less common sports and related professions.

Activities: Guest speakers, field trips to sports facilities.

Week 8: Adaptive Physical Education


Lesson Note: Address the importance of inclusive physical education.

Scheme of Work: Strategies for accommodating diverse abilities.

Activities: Inclusive sports, awareness campaigns, and discussions.

Week 9: Advanced Outdoor Adventure Activities


Lesson Note: Build on outdoor adventure activities with more advanced challenges.

Scheme of Work: Navigation, survival skills, and advanced outdoor pursuits.

Activities: Extended outdoor excursions, team-building in challenging environments.

Week 10: Review and Assessment Preparation


Lesson Note: Review key concepts and prepare for upcoming assessments.

Scheme of Work: Recap major topics and address any queries.

Activities: Mock assessments, review games.

Week 11: Revision Week


Lesson Note: Conduct a comprehensive revision of the term’s content.

Scheme of Work: Focus on weak areas and address student concerns.

Activities: Group discussions, peer teaching, and revision quizzes.

Week 12: Examination Week


Lesson Note: Administer end-of-term examinations.

Scheme of Work: Monitor and facilitate the examination process.

Activities: Conduct written and practical examinations.

Week 13: School Dismissal Week


Lesson Note: Wrap up the term, provide feedback, and celebrate achievements.

Scheme of Work: Final reflections and assessment of student progress.

Activities: Award ceremony, farewell activities, and encouragement for continued physical activity during the break.

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