SS3 Second Term HPE Lesson Note and Scheme of Work
SS3 Second Term HPE Lesson Note and Scheme of Work
Week 1: Introduction to Advanced Fitness Concepts
Lesson Note: Introduce advanced fitness concepts such as periodization.
Scheme of Work: Understanding training cycles for optimal performance.
Activities: Goal setting for physical fitness, personalized workout plans.
Week 2: Sports Psychology
Lesson Note: Explore the psychological aspects of sports and performance.
Scheme of Work: Mental preparation, motivation, and overcoming challenges.
Activities: Visualization exercises, team discussions on mental resilience.
Week 3: Advanced Techniques in Selected Sports
Lesson Note: Delve deeper into specific techniques in chosen sports.
Scheme of Work: Specialized drills and strategies for selected sports.
Activities: Skill enhancement sessions, intra-class competitions.
Week 4: Fitness Testing and Assessment
Lesson Note: Introduce various fitness tests and assessment methods.
Scheme of Work: Conducting fitness assessments to measure progress.
Activities: Fitness testing protocols, analysis of results.
Week 5: Sports Injuries and Rehabilitation
Lesson Note: Focus on preventing sports injuries and rehabilitation techniques.
Scheme of Work: Advanced first aid, injury prevention programs.
Activities: Simulation of sports injury scenarios, rehabilitation exercises.
Week 6: Nutrition for Peak Performance
Lesson Note: Discuss advanced nutrition strategies for peak sports performance.
Scheme of Work: Nutrient timing, supplements, and meal planning.
Activities: Creating personalized nutrition plans, cooking demonstrations.
Week 7: Specialized Sports and Career Opportunities
Lesson Note: Explore specialized sports and potential career paths.
Scheme of Work: Exposure to less common sports and related professions.
Activities: Guest speakers, field trips to sports facilities.
Week 8: Adaptive Physical Education
Lesson Note: Address the importance of inclusive physical education.
Scheme of Work: Strategies for accommodating diverse abilities.
Activities: Inclusive sports, awareness campaigns, and discussions.
Week 9: Advanced Outdoor Adventure Activities
Lesson Note: Build on outdoor adventure activities with more advanced challenges.
Scheme of Work: Navigation, survival skills, and advanced outdoor pursuits.
Activities: Extended outdoor excursions, team-building in challenging environments.
Week 10: Review and Assessment Preparation
Lesson Note: Review key concepts and prepare for upcoming assessments.
Scheme of Work: Recap major topics and address any queries.
Activities: Mock assessments, review games.
Week 11: Revision Week
Lesson Note: Conduct a comprehensive revision of the term’s content.
Scheme of Work: Focus on weak areas and address student concerns.
Activities: Group discussions, peer teaching, and revision quizzes.
Week 12: Examination Week
Lesson Note: Administer end-of-term examinations.
Scheme of Work: Monitor and facilitate the examination process.
Activities: Conduct written and practical examinations.
Week 13: School Dismissal Week
Lesson Note: Wrap up the term, provide feedback, and celebrate achievements.
Scheme of Work: Final reflections and assessment of student progress.
Activities: Award ceremony, farewell activities, and encouragement for continued physical activity during the break.
