SS2 Second Term Food and Nutrition Past Questions And Answers

 

SS2 second term Food and Nutrition questions:

 

Question: Which nutrient is crucial for the formation and maintenance of healthy skin, hair, and nails?

 

A) Protein

B) Vitamin C

C) Fats

D) Calcium

Answer: A) Protein

Question: What is the primary function of vitamin D in the body?

 

A) Boost immune system

B) Enhance vision

C) Regulate calcium absorption

D) Aid digestion

Answer: C) Regulate calcium absorption

Question: In which food group would you find a good source of omega-3 fatty acids?

 

A) Dairy products

B) Grains and cereals

C) Fruits and vegetables

D) Fish and nuts

Answer: D) Fish and nuts

Question: What cooking method is recommended to retain the maximum amount of nutrients in fish?

 

A) Boiling

B) Grilling

C) Frying

D) Steaming

Answer: D) Steaming

Question: Which mineral is essential for the proper functioning of the thyroid gland?

 

A) Iron

B) Zinc

C) Iodine

D) Magnesium

Answer: C) Iodine

Question: What is the primary role of antioxidants in the body?

 

A) Aid digestion

B) Neutralize free radicals

C) Build muscle

D) Regulate blood pressure

Answer: B) Neutralize free radicals

Question: Which food group is the main source of energy for the body?

 

A) Proteins

B) Fruits and vegetables

C) Carbohydrates

D) Dairy products

Answer: C) Carbohydrates

Question: What is the recommended daily intake of fruits and vegetables for a balanced diet?

 

A) 1 serving

B) 2 servings

C) 5 servings

D) 10 servings

Answer: C) 5 servings

Question: Why is calcium important in the diet, especially for adolescents?

 

A) Boost immune system

B) Aid digestion

C) Build and maintain strong bones

D) Regulate blood sugar levels

Answer: C) Build and maintain strong bones

Question: Which vitamin is known as the “sunshine vitamin” because the body produces it when exposed to sunlight?

 

A) Vitamin A

B) Vitamin C

C) Vitamin D

D) Vitamin K

Answer: C) Vitamin D.