SS1 First Term HPE Lesson Note and Scheme of Work
Week 1: Introduction to Physical Education
Lesson Note:
Objective: Introduce students to the importance of physical education.
Activities: Brief lecture, class discussion on benefits of physical activity, and light warm-up exercises.
Scheme of Work:
Overview of Physical Education
Importance of Physical Activity
Warm-up exercises
Week 2: Basic Motor Skills Development
Lesson Note:
Objective: Focus on developing fundamental motor skills.
Activities: Running, jumping, and throwing exercises, emphasizing proper techniques.
Scheme of Work:
Running Drills
Jumping Techniques
Throwing Skills
Week 3: Team Building and Cooperation
Lesson Note:
Objective: Encourage teamwork and cooperation through physical activities.
Activities: Group games, relay races, and cooperative exercises.
Scheme of Work:
Group Games
Relay Races
Cooperative Exercises
Week 4: Introduction to Sports Rules
Lesson Note:
Objective: Introduce students to basic rules of popular sports.
Activities: Explanation of rules, demonstration, and practice sessions.
Scheme of Work:
Rules of Soccer
Rules of Basketball
Rules of Volleyball
Week 5: Fitness and Conditioning
Lesson Note:
Objective: Emphasize the importance of fitness and conditioning.
Activities: Aerobic exercises, strength training basics, and flexibility exercises.
Scheme of Work:
Aerobic Workouts
Strength Training Basics
Flexibility Exercises
Week 6: Outdoor Adventure Activities
Lesson Note:
Objective: Introduce students to outdoor adventure and recreational activities.
Activities: Hiking, camping basics, and team-building challenges.
Scheme of Work:
Hiking Adventures
Camping Basics
Team-Building Challenges
Week 7: Health and Nutrition
Lesson Note:
Objective: Discuss the connection between physical health and nutrition.
Activities: Nutrition lecture, healthy food choices discussion, and meal planning.
Scheme of Work:
Importance of Nutrition
Healthy Food Choices
Meal Planning
Week 8: Dance and Rhythmic Activities
Lesson Note:
Objective: Explore dance and rhythmic activities for overall coordination.
Activities: Dance lessons, rhythmic exercises, and group dance routines.
Scheme of Work:
Dance Styles
Rhythmic Exercises
Group Dance Routines
Week 9: Sportsmanship and Fair Play
Lesson Note:
Objective: Emphasize the values of sportsmanship and fair play.
Activities: Discussions on sportsmanship, role-playing scenarios, and fair play games.
Scheme of Work:
Understanding Sportsmanship
Role-Playing Scenarios
Fair Play Games
Week 10: Skill Enhancement and Mini-Games
Lesson Note:
Objective: Enhance specific sports skills through drills and mini-games.
Activities: Skill-focused drills, mini-games, and friendly competitions.
Scheme of Work:
Skill Enhancement Drills
Mini-Games
Friendly Competitions
Week 11: Revision Week
Lesson Note:
Objective: Review key concepts and skills covered throughout the term.
Activities: Recap quizzes, group discussions, and practical revision sessions.
Week 12: Examination Week
Lesson Note:
Objective: Conduct assessments to evaluate students’ understanding and skills.
Activities: Written exams, practical assessments, and oral quizzes.
Week 13: School Dismissal Week
Lesson Note:
Objective: Wrap up the term and celebrate achievements.
Activities: Reflection on the term, certificate distribution, and farewell activities.
Note: This lesson plan is a general guide and may need adjustments based on the specific curriculum, student needs, and school policies.
