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Secondary School Lesson Notes and Scheme of Work

SS1 First Term HPE Lesson Note and Scheme of Work

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SS1 First Term HPE Lesson Note and Scheme of Work


Week 1: Introduction to Physical Education


Lesson Note:


Objective: Introduce students to the importance of physical education.

Activities: Brief lecture, class discussion on benefits of physical activity, and light warm-up exercises.

Scheme of Work:


Overview of Physical Education

Importance of Physical Activity

Warm-up exercises

Week 2: Basic Motor Skills Development


Lesson Note:


Objective: Focus on developing fundamental motor skills.

Activities: Running, jumping, and throwing exercises, emphasizing proper techniques.

Scheme of Work:


Running Drills

Jumping Techniques

Throwing Skills

Week 3: Team Building and Cooperation


Lesson Note:


Objective: Encourage teamwork and cooperation through physical activities.

Activities: Group games, relay races, and cooperative exercises.

Scheme of Work:


Group Games

Relay Races

Cooperative Exercises

Week 4: Introduction to Sports Rules


Lesson Note:


Objective: Introduce students to basic rules of popular sports.

Activities: Explanation of rules, demonstration, and practice sessions.

Scheme of Work:


Rules of Soccer

Rules of Basketball

Rules of Volleyball

Week 5: Fitness and Conditioning


Lesson Note:


Objective: Emphasize the importance of fitness and conditioning.

Activities: Aerobic exercises, strength training basics, and flexibility exercises.

Scheme of Work:


Aerobic Workouts

Strength Training Basics

Flexibility Exercises

Week 6: Outdoor Adventure Activities


Lesson Note:


Objective: Introduce students to outdoor adventure and recreational activities.

Activities: Hiking, camping basics, and team-building challenges.

Scheme of Work:


Hiking Adventures

Camping Basics

Team-Building Challenges

Week 7: Health and Nutrition


Lesson Note:


Objective: Discuss the connection between physical health and nutrition.

Activities: Nutrition lecture, healthy food choices discussion, and meal planning.

Scheme of Work:


Importance of Nutrition

Healthy Food Choices

Meal Planning

Week 8: Dance and Rhythmic Activities


Lesson Note:


Objective: Explore dance and rhythmic activities for overall coordination.

Activities: Dance lessons, rhythmic exercises, and group dance routines.

Scheme of Work:


Dance Styles

Rhythmic Exercises

Group Dance Routines

Week 9: Sportsmanship and Fair Play


Lesson Note:


Objective: Emphasize the values of sportsmanship and fair play.

Activities: Discussions on sportsmanship, role-playing scenarios, and fair play games.

Scheme of Work:


Understanding Sportsmanship

Role-Playing Scenarios

Fair Play Games

Week 10: Skill Enhancement and Mini-Games


Lesson Note:


Objective: Enhance specific sports skills through drills and mini-games.

Activities: Skill-focused drills, mini-games, and friendly competitions.

Scheme of Work:


Skill Enhancement Drills


Friendly Competitions

Week 11: Revision Week


Lesson Note:


Objective: Review key concepts and skills covered throughout the term.

Activities: Recap quizzes, group discussions, and practical revision sessions.

Week 12: Examination Week


Lesson Note:


Objective: Conduct assessments to evaluate students’ understanding and skills.

Activities: Written exams, practical assessments, and oral quizzes.

Week 13: School Dismissal Week


Lesson Note:


Objective: Wrap up the term and celebrate achievements.

Activities: Reflection on the term, certificate distribution, and farewell activities.

Note: This lesson plan is a general guide and may need adjustments based on the specific curriculum, student needs, and school policies.

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