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Past Questions and Answers

NECO HPE Past Questions And Answers (Objective and Theory)

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NECO HPE Past Questions And Answers (Objective and Theory)


Section A: Objective Questions


Question: What does HPE stand for in the context of Neco exams?


A) Health and Physical Education

B) Human Physiology Examination

C) High-Performance Endurance

D) Home and Personal Equipment

Answer: A) Health and Physical Education


Question: Which of the following is not a component of physical fitness?


A) Flexibility

B) Intelligence

C) Cardiovascular Endurance

D) Muscular Strength

Answer: B) Intelligence


Question: In a standard soccer match, how many players are allowed on the field per team?


A) 8

B) 11

C) 9

D) 10

Answer: B) 11


Question: What is the purpose of stretching exercises before a workout?


A) To improve cardiovascular fitness

B) To increase muscle strength

C) To enhance flexibility

D) To reduce body weight

Answer: C) To enhance flexibility


Question: Which sport involves hitting a shuttlecock over a net?


A) Tennis

B) Badminton

C) Volleyball

D) Table Tennis

Answer: B) Badminton


Question: What is the primary energy source for short bursts of high-intensity physical activity?


A) Carbohydrates

B) Proteins

C) Fats

D) Vitamins

Answer: A) Carbohydrates


Question: What is the correct sequence of a warm-up routine?


A) Stretching, Cardiovascular exercise, Strength training

B) Cardiovascular exercise, Strength training, Stretching

C) Strength training, Stretching, Cardiovascular exercise

D) Cardiovascular exercise, Stretching, Strength training

Answer: D) Cardiovascular exercise, Stretching, Strength training


Question: Which of the following is a team sport?


A) Golf

B) Wrestling

C) Rugby

D) Archery

Answer: C) Rugby


Question: What is the recommended daily water intake for an average adult engaging in moderate physical activity?


A) 1 liter

B) 2 liters

C) 3 liters

D) 4 liters

Answer: B) 2 liters


Question: Which muscle is often referred to as the “quad”?


A) Quadratus Lumborum

B) Quadriceps Femoris

C) Deltoid

D) Latissimus Dorsi

Answer: B) Quadriceps Femoris


Section B: Theory Questions


Question: Explain the concept of aerobic exercise and provide examples.


Answer: Aerobic exercise involves continuous, rhythmic activities that enhance cardiovascular fitness. Examples include running, swimming, and cycling.


Question: Define the term “body composition” and explain its significance in the context of physical fitness.


Answer: Body composition refers to the proportion of fat and non-fat mass in the body. It is crucial for assessing overall health and fitness, as excessive fat can contribute to various health issues.


Question: Discuss the benefits of regular physical activity on mental health.


Answer: Regular physical activity can reduce stress, improve mood, and enhance cognitive function, promoting overall mental well-being.


Question: What is the importance of proper nutrition in supporting physical fitness and performance?


Answer: Proper nutrition provides the necessary nutrients for energy, muscle development, and recovery, optimizing physical performance and overall health.


Question: Explain the principles of overload and progression in the context of exercise.


Answer: Overload involves gradually increasing the intensity of exercise to challenge the body. Progression is the systematic advancement of intensity to ensure continued fitness improvement.

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