NECO HPE Past Questions And Answers (Objective and Theory)
Section A: Objective Questions
Question: What does HPE stand for in the context of Neco exams?
A) Health and Physical Education
B) Human Physiology Examination
C) High-Performance Endurance
D) Home and Personal Equipment
Answer: A) Health and Physical Education
Question: Which of the following is not a component of physical fitness?
A) Flexibility
B) Intelligence
C) Cardiovascular Endurance
D) Muscular Strength
Answer: B) Intelligence
Question: In a standard soccer match, how many players are allowed on the field per team?
A) 8
B) 11
C) 9
D) 10
Answer: B) 11
Question: What is the purpose of stretching exercises before a workout?
A) To improve cardiovascular fitness
B) To increase muscle strength
C) To enhance flexibility
D) To reduce body weight
Answer: C) To enhance flexibility
Question: Which sport involves hitting a shuttlecock over a net?
A) Tennis
B) Badminton
C) Volleyball
D) Table Tennis
Answer: B) Badminton
Question: What is the primary energy source for short bursts of high-intensity physical activity?
A) Carbohydrates
B) Proteins
C) Fats
D) Vitamins
Answer: A) Carbohydrates
Question: What is the correct sequence of a warm-up routine?
A) Stretching, Cardiovascular exercise, Strength training
B) Cardiovascular exercise, Strength training, Stretching
C) Strength training, Stretching, Cardiovascular exercise
D) Cardiovascular exercise, Stretching, Strength training
Answer: D) Cardiovascular exercise, Stretching, Strength training
Question: Which of the following is a team sport?
A) Golf
B) Wrestling
C) Rugby
D) Archery
Answer: C) Rugby
Question: What is the recommended daily water intake for an average adult engaging in moderate physical activity?
A) 1 liter
B) 2 liters
C) 3 liters
D) 4 liters
Answer: B) 2 liters
Question: Which muscle is often referred to as the “quad”?
A) Quadratus Lumborum
B) Quadriceps Femoris
C) Deltoid
D) Latissimus Dorsi
Answer: B) Quadriceps Femoris
Section B: Theory Questions
Question: Explain the concept of aerobic exercise and provide examples.
Answer: Aerobic exercise involves continuous, rhythmic activities that enhance cardiovascular fitness. Examples include running, swimming, and cycling.
Question: Define the term “body composition” and explain its significance in the context of physical fitness.
Answer: Body composition refers to the proportion of fat and non-fat mass in the body. It is crucial for assessing overall health and fitness, as excessive fat can contribute to various health issues.
Question: Discuss the benefits of regular physical activity on mental health.
Answer: Regular physical activity can reduce stress, improve mood, and enhance cognitive function, promoting overall mental well-being.
Question: What is the importance of proper nutrition in supporting physical fitness and performance?
Answer: Proper nutrition provides the necessary nutrients for energy, muscle development, and recovery, optimizing physical performance and overall health.
Question: Explain the principles of overload and progression in the context of exercise.
Answer: Overload involves gradually increasing the intensity of exercise to challenge the body. Progression is the systematic advancement of intensity to ensure continued fitness improvement.
