Physical and Health Education (PHE) questions for JSS3 Third Term:
Question: What is the primary purpose of a cool-down after physical activities?
a) To decrease flexibility
b) To increase heart rate abruptly
c) To prevent blood flow to the muscles
d) To gradually return the body to a resting state
Answer: d) To gradually return the body to a resting state
Question: Which component of fitness is related to the ability to move joints through their full range of motion?
a) Strength
b) Flexibility
c) Endurance
d) Speed
Answer: b) Flexibility
Question: What is the purpose of the warm-up phase before engaging in physical activities?
a) To decrease blood circulation
b) To immediately boost energy levels
c) To prepare the body for exercise and reduce the risk of injury
d) To induce fatigue
Answer: c) To prepare the body for exercise and reduce the risk of injury
Question: What does the acronym RICE stand for in the context of injury management?
a) Running, Ice, Compression, Elevation
b) Rest, Ice, Compression, Elevation
c) Relax, Intensity, Cold, Exercise
d) Recovery, Ice, Cardio, Endurance
Answer: b) Rest, Ice, Compression, Elevation
Question: In a game of table tennis, how many points are needed to win a standard set?
a) 10 points
b) 15 points
c) 21 points
d) 25 points
Answer: c) 21 points
Question: What is the primary function of the digestive system in the body?
a) Pumping blood
b) Regulating body temperature
c) Breaking down and absorbing nutrients from food
d) Facilitating movement and locomotion
Answer: c) Breaking down and absorbing nutrients from food
Question: Which of the following is a benefit of regular strength training exercises?
a) Reduced bone density
b) Improved muscle tone and strength
c) Decreased flexibility
d) Increased risk of cardiovascular diseases
Answer: b) Improved muscle tone and strength
Question: Why is it important to set realistic and achievable fitness goals?
a) To avoid any form of physical activity
b) To guarantee instant results
c) To stay motivated and track progress
d) To promote overtraining
Answer: c) To stay motivated and track progress
Question: What is the role of carbohydrates in providing energy for physical activities?
a) They have no impact on energy levels
b) They are stored in the liver and muscles as glycogen, providing a readily available energy source
c) They only contribute to weight gain
d) They hinder muscle growth
Answer: b) They are stored in the liver and muscles as glycogen, providing a readily available energy source
Question: Which of the following is a primary factor influencing flexibility?
a) Age
b) Height
c) Shoe size
d) Hair color
Answer: a) Age.
FAQs
What topics are usually covered in JSS3 Third Term PHE past questions?
JSS3 Third Term PHE past questions typically cover topics from the physical and health education syllabus for the term. These often include first aid, nutrition, physical fitness exercises, safety rules in games and sports, hygiene, drug abuse prevention, and health-related knowledge. The questions are designed to test both theoretical understanding and practical application of PHE concepts.
How can JSS3 students use past questions to prepare for their exams?
Students can use past questions by practicing them under exam conditions to improve time management and understanding of question patterns. Reviewing answers helps identify areas of weakness, reinforces key concepts, and boosts confidence. Comparing different years’ questions can also reveal recurring topics that are likely to appear in exams.
Are there any recommended strategies for answering JSS3 Third Term PHE questions effectively?
Yes, students should first read each question carefully to understand what is required. They should attempt straightforward questions first to secure easy marks, then move to more challenging ones. Writing concise, clear, and accurate answers, especially in practical-based questions like explaining exercises or first aid procedures, improves scores. Revising diagrams and demonstrations where applicable is also beneficial.
Where can students find reliable JSS3 Third Term PHE past questions and answers?
Reliable past questions and answers can be found in past question books published by educational publishers, online educational platforms that provide exam resources, and school libraries. Teachers may also provide compiled past questions and sample answers specific to the school’s curriculum. It is important to ensure the source aligns with the approved school syllabus to avoid irrelevant content.
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