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Secondary School Lesson Notes and Scheme of Work

JSS2 Third Term PHE Lesson Note and Scheme of Work

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JSS2 Third Term PHE Lesson Note and Scheme of Work

 

JSS2 Physical and Health Education (PHE) Lesson Note and Scheme of Work – Third Term

 

Week 1: Introduction to Outdoor Sports

 

Exploring various outdoor sports activities.

Basic rules and techniques for selected outdoor sports.

Week 2: Personal and Environmental Hygiene

 

Reinforcing personal hygiene practices.

Understanding the importance of environmental cleanliness.

Week 3: Social Health and Relationship Education

 

Discussing healthy relationships and communication.

Activities promoting teamwork and interpersonal skills.

Week 4: Athletics – Advanced Techniques

 

Advanced training in running, jumping, and throwing.

Organizing intra-class athletics competitions.

Week 5: Dance and Cultural Expression

 

Exploring traditional and cultural dance forms.

Group performances and creative expression.

Week 6: Adventure Sports – Rock Climbing

 

Introduction to rock climbing safety and techniques.

Practical sessions on basic rock climbing.

Week 7: Healthy Lifestyle Choices

 

Discussing the impact of lifestyle choices on health.

Goal-setting for maintaining a healthy lifestyle.

Week 8: Sports Psychology and Performance

 

Understanding the psychological aspects of sports.

Mental preparation for peak performance.

Week 9: Water-Based Sports – Canoeing

 

Basic principles of canoeing and water safety.

Practical sessions on canoeing techniques.

Week 10: Fitness Circuit Training

 

Designing and participating in fitness circuits.

Assessing individual fitness levels.

Week 11: Revision Week

 

Reviewing key concepts and skills.

Interactive revision activities and discussions.

Week 12: Examination Week

 

Conducting comprehensive written and practical assessments.

Evaluating students’ overall understanding and proficiency.

Week 13: School Dismissal Week

 

Reflecting on the term’s achievements.

Encouraging students to stay active during the break.

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