JSS2 Third Term PHE Lesson Note and Scheme of Work
JSS2 Physical and Health Education (PHE) Lesson Note and Scheme of Work – Third Term
Week 1: Introduction to Outdoor Sports
Exploring various outdoor sports activities.
Basic rules and techniques for selected outdoor sports.
Week 2: Personal and Environmental Hygiene
Reinforcing personal hygiene practices.
Understanding the importance of environmental cleanliness.
Week 3: Social Health and Relationship Education
Discussing healthy relationships and communication.
Activities promoting teamwork and interpersonal skills.
Week 4: Athletics – Advanced Techniques
Advanced training in running, jumping, and throwing.
Organizing intra-class athletics competitions.
Week 5: Dance and Cultural Expression
Exploring traditional and cultural dance forms.
Group performances and creative expression.
Week 6: Adventure Sports – Rock Climbing
Introduction to rock climbing safety and techniques.
Practical sessions on basic rock climbing.
Week 7: Healthy Lifestyle Choices
Discussing the impact of lifestyle choices on health.
Goal-setting for maintaining a healthy lifestyle.
Week 8: Sports Psychology and Performance
Understanding the psychological aspects of sports.
Mental preparation for peak performance.
Week 9: Water-Based Sports – Canoeing
Basic principles of canoeing and water safety.
Practical sessions on canoeing techniques.
Week 10: Fitness Circuit Training
Designing and participating in fitness circuits.
Assessing individual fitness levels.
Week 11: Revision Week
Reviewing key concepts and skills.
Interactive revision activities and discussions.
Week 12: Examination Week
Conducting comprehensive written and practical assessments.
Evaluating students’ overall understanding and proficiency.
Week 13: School Dismissal Week
Reflecting on the term’s achievements.
Encouraging students to stay active during the break.
