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Secondary School Lesson Notes and Scheme of Work

JSS2 Third Term PHE Lesson Note and Scheme of Work

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JSS2 Third Term PHE Lesson Note and Scheme of Work


JSS2 Physical and Health Education (PHE) Lesson Note and Scheme of Work – Third Term


Week 1: Introduction to Outdoor Sports


Exploring various outdoor sports activities.

Basic rules and techniques for selected outdoor sports.

Week 2: Personal and Environmental Hygiene


Reinforcing personal hygiene practices.

Understanding the importance of environmental cleanliness.

Week 3: Social Health and Relationship Education


Discussing healthy relationships and communication.

Activities promoting teamwork and interpersonal skills.

Week 4: Athletics – Advanced Techniques


Advanced training in running, jumping, and throwing.

Organizing intra-class athletics competitions.

Week 5: Dance and Cultural Expression


Exploring traditional and cultural dance forms.

Group performances and creative expression.

Week 6: Adventure Sports – Rock Climbing


Introduction to rock climbing safety and techniques.

Practical sessions on basic rock climbing.

Week 7: Healthy Lifestyle Choices


Discussing the impact of lifestyle choices on health.

Goal-setting for maintaining a healthy lifestyle.

Week 8: Sports Psychology and Performance


Understanding the psychological aspects of sports.

Mental preparation for peak performance.

Week 9: Water-Based Sports – Canoeing


Basic principles of canoeing and water safety.

Practical sessions on canoeing techniques.

Week 10: Fitness Circuit Training


Designing and participating in fitness circuits.

Assessing individual fitness levels.

Week 11: Revision Week


Reviewing key concepts and skills.

Interactive revision activities and discussions.

Week 12: Examination Week


Conducting comprehensive written and practical assessments.

Evaluating students’ overall understanding and proficiency.

Week 13: School Dismissal Week


Reflecting on the term’s achievements.

Encouraging students to stay active during the break.

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