JSS1 First Term PHE Past Questions And Answers
Here are 20 Physical and Health Education (PHE) questions for JSS1 First Term, each with options and answers:
Question: What is the importance of warming up before exercise?
A) To cool down the body
B) To prevent injuries
C) To increase body weight
D) To skip the main workout
Answer: B) To prevent injuries
Question: Which of the following is a cardiovascular exercise?
A) Weightlifting
B) Running
C) Yoga
D) Stretching
Answer: B) Running
Question: What does BMI stand for in relation to health and fitness?
A) Body Mass Index
B) Basic Metabolic Index
C) Balanced Muscle Indicator
D) Body Movement Intensity
Answer: A) Body Mass Index
Question: How many hours of sleep per night is recommended for a healthy lifestyle?
A) 3-4 hours
B) 6-8 hours
C) 10-12 hours
D) 1-2 hours
Answer: B) 6-8 hours
Question: What is the primary function of the respiratory system during exercise?
A) Pumping blood
B) Digesting food
C) Providing oxygen to the body
D) Regulating body temperature
Answer: C) Providing oxygen to the body
Question: Which nutrient is the body’s main source of energy?
A) Proteins
B) Carbohydrates
C) Vitamins
D) Minerals
Answer: B) Carbohydrates
Question: In a soccer game, how many players are on the field for each team?
A) 8
B) 10
C) 11
D) 12
Answer: C) 11
Question: What is the correct way to lift heavy objects to prevent back injuries?
A) Bend your back while lifting
B) Keep your back straight and bend your knees
C) Lift with your back muscles only
D) Twist your body while lifting
Answer: B) Keep your back straight and bend your knees
Question: Which of the following is an example of an aerobic exercise?
A) Weightlifting
B) Cycling
C) Push-ups
D) Sit-ups
Answer: B) Cycling
Question: What is the importance of hydration during exercise?
A) To increase body weight
B) To decrease energy levels
C) To prevent dehydration and regulate body temperature
D) To improve flexibility
Answer: C) To prevent dehydration and regulate body temperature
Question: Which of the following is a team sport?
A) Table tennis
B) Badminton
C) Volleyball
D) Golf
Answer: C) Volleyball
Question: What is the correct way to measure heart rate during exercise?
A) After the exercise session
B) Before the exercise session
C) During the exercise session
D) Only on weekends
Answer: C) During the exercise session
Question: Which component of fitness is related to the ability of joints to move through a full range of motion?
A) Muscular strength
B) Flexibility
C) Cardiovascular endurance
D) Body composition
Answer: B) Flexibility
Question: What is the purpose of cooldown exercises after a workout?
A) To increase heart rate
B) To prepare for the next exercise session
C) To relax the muscles and reduce heart rate gradually
D) To build muscle mass
Answer: C) To relax the muscles and reduce heart rate gradually
Question: In which sport is a shuttlecock used?
A) Tennis
B) Badminton
C) Soccer
D) Basketball
Answer: B) Badminton
Question: What is the importance of proper nutrition in sports performance?
A) It doesn’t affect performance
B) To increase body weight
C) To enhance energy levels and recovery
D) Only for professional athletes
Answer: C) To enhance energy levels and recovery
Question: Which of the following is a non-communicable disease?
A) Influenza
B) Diabetes
C) Tuberculosis
D) Malaria
Answer: B) Diabetes
Question: What is the recommended frequency for engaging in physical activity for overall health benefits?
A) Once a week
B) Three times a week
C) Every day
D) Once a month
Answer: C) Every day
Question: What is the purpose of wearing appropriate sports shoes during exercise?
A) Fashion statement
B) To increase difficulty
C) To provide support and prevent injuries
D) To slow down movement
Answer: C) To provide support and prevent injuries
Question: Which of the following is a skill-related
component of fitness?
A) Muscular strength
B) Cardiovascular endurance
C) Coordination
D) Body composition
Answer: C) Coordination.
