JSS3 Second Term PHE Past Questions And Answers
Physical and Health Education (PHE) questions for JSS3 Second Term:
Question: What is the primary function of the muscular system?
a) Pumping blood
b) Producing body heat
c) Providing structural support
d) Facilitating movement and locomotion
Answer: d) Facilitating movement and locomotion
Question: What is the importance of hydration during physical activities?
a) To increase body weight
b) To prevent muscle growth
c) To replace lost fluids and maintain performance
d) To induce dehydration
Answer: c) To replace lost fluids and maintain performance
Question: Which type of exercise is designed to improve cardiovascular fitness?
a) Resistance training
b) Aerobic exercise
c) Flexibility exercises
d) Balance training
Answer: b) Aerobic exercise
Question: What is the role of vitamins in maintaining a healthy body?
a) Providing energy
b) Regulating metabolism
c) Building muscle mass
d) Enhancing bone density
Answer: b) Regulating metabolism
Question: How does proper nutrition contribute to overall health and performance?
a) It has no impact on health
b) Supports growth, provides energy, and maintains well-being
c) Induces fatigue and weakness
d) Causes dehydration
Answer: b) Supports growth, provides energy, and maintains well-being
Question: In a basketball game, how many points is a free throw worth?
a) 1 point
b) 2 points
c) 3 points
d) 4 points
Answer: a) 1 point
Question: What is the recommended frequency for engaging in cardiovascular exercise for optimal health?
a) Once a week
b) Three times a week
c) Every day
d) Once a month
Answer: b) Three times a week
Question: Which of the following is a common symptom of overtraining?
a) Increased energy levels
b) Improved performance
c) Persistent fatigue and decreased performance
d) Enhanced recovery
Answer: c) Persistent fatigue and decreased performance
Question: Why is it important to include variety in a fitness routine?
a) To make exercise more boring
b) To increase the risk of injury
c) To target different muscle groups and prevent boredom
d) To limit overall fitness progress
Answer: c) To target different muscle groups and prevent boredom
Question: What is the significance of wearing appropriate footwear during physical activities?
a) It doesn’t matter what footwear is worn
b) Enhances fashion sense
c) Provides support and reduces the risk of injuries
d) Increases body weight
Answer: c) Provides support and reduces the risk of injuries.
