JSS3 First Term PHE Past Questions And Answers
Question: What is the primary function of the cardiovascular system?
a) Transportation of oxygen
b) Digestion of food
c) Regulation of body temperature
d) Production of hormones
Answer: a) Transportation of oxygen
Question: Which muscle is responsible for the movement of bones?
a) Cardiac muscle
b) Smooth muscle
c) Skeletal muscle
d) Voluntary muscle
Answer: c) Skeletal muscle
Question: What is the importance of warming up before physical activities?
a) To increase body weight
b) To prevent dehydration
c) To enhance flexibility and prevent injuries
d) To reduce blood circulation
Answer: c) To enhance flexibility and prevent injuries
Question: Which of the following is a basic component of physical fitness?
a) Watching TV
b) Proper nutrition
c) Regular exercise
d) Sleeping all day
Answer: c) Regular exercise
Question: What does BMI stand for in relation to health and fitness?
a) Body Mass Index
b) Balanced Muscle Integrity
c) Basic Metabolic Indicator
d) Body Measurement Index
Answer: a) Body Mass Index
Question: In a soccer match, how many players are on the field for each team?
a) 9
b) 11
c) 7
d) 15
Answer: b) 11
Question: What is the purpose of the respiratory system?
a) Pumping blood
b) Exchanging gases (oxygen and carbon dioxide)
c) Digesting food
d) Providing structural support
Answer: b) Exchanging gases (oxygen and carbon dioxide)
Question: Which of the following is a non-communicable disease?
a) Influenza
b) Tuberculosis
c) Diabetes
d) Malaria
Answer: c) Diabetes
Question: What is the correct way to lift heavy objects to avoid back injuries?
a) Bend at the waist and lift with your back
b) Keep your back straight and bend your knees
c) Lift with your arms fully extended
d) Twist your body while lifting
Answer: b) Keep your back straight and bend your knees
Question: Which nutrient is the primary source of energy for the body?
a) Protein
b) Carbohydrate
c) Fat
d) Vitamins
Answer: b) Carbohydrate
Question: What is the role of water in the body during physical activities?
a) It has no significant role
b) Provides insulation
c) Regulates body temperature and prevents dehydration
d) Aids digestion
Answer: c) Regulates body temperature and prevents dehydration
Question: Which of the following is a team sport?
a) Tennis
b) Swimming
c) Volleyball
d) Golf
Answer: c) Volleyball
Question: What is the purpose of stretching exercises?
a) To increase body weight
b) To improve cardiovascular fitness
c) To enhance flexibility and prevent muscle stiffness
d) To promote weight loss
Answer: c) To enhance flexibility and prevent muscle stiffness
Question: What is the function of the nervous system in physical activities?
a) Regulating body temperature
b) Controlling voluntary and involuntary movements
c) Pumping blood
d) Digesting food
Answer: b) Controlling voluntary and involuntary movements
Question: What does the acronym CPR stand for in first aid?
a) Cardiac Pressure Regulation
b) Cardio Pulmonary Resuscitation
c) Critical Pain Relief
d) Controlled Physical Recovery
Answer: b) Cardio Pulmonary Resuscitation
Question: Which of the following is a benefit of regular physical activity?
a) Decreased flexibility
b) Increased risk of chronic diseases
c) Improved mental health
d) Reduced lung capacity
Answer: c) Improved mental health
Question: What is the recommended daily amount of sleep for teenagers?
a) 3 hours
b) 6-8 hours
c) 10-12 hours
d) 15 hours
Answer: b) 6-8 hours
Question: Which organ is responsible for filtering and cleaning the blood in the human body?
a) Liver
b) Heart
c) Kidneys
d) Lungs
Answer: c) Kidneys
Question: In the context of fitness, what does the acronym FITT stand for?
a) Flexible, Intensive, Targeted, Time
b) Frequency, Intensity, Time, Type
c) Fast, Inclusive, Targeted, Training
d) Firm, Intense, Timely, Techniques
Answer: b) Frequency, Intensity, Time, Type
Question: Which of the following is a key component of good posture?
a) Slouching
b) Rounded shoulders
c) Straight spine and aligned body parts
d) Crossing legs while sitting
Answer: c) Straight spine and aligned body parts.
