Question: What is the primary function of the cardiovascular system?
a) Transportation of oxygen
b) Digestion of food
c) Regulation of body temperature
d) Production of hormones
Answer: a) Transportation of oxygen
Question: Which muscle is responsible for the movement of bones?
a) Cardiac muscle
b) Smooth muscle
c) Skeletal muscle
d) Voluntary muscle
Answer: c) Skeletal muscle
Question: What is the importance of warming up before physical activities?
a) To increase body weight
b) To prevent dehydration
c) To enhance flexibility and prevent injuries
d) To reduce blood circulation
Answer: c) To enhance flexibility and prevent injuries
Question: Which of the following is a basic component of physical fitness?
a) Watching TV
b) Proper nutrition
c) Regular exercise
d) Sleeping all day
Answer: c) Regular exercise
Question: What does BMI stand for in relation to health and fitness?
a) Body Mass Index
b) Balanced Muscle Integrity
c) Basic Metabolic Indicator
d) Body Measurement Index
Answer: a) Body Mass Index
Question: In a soccer match, how many players are on the field for each team?
a) 9
b) 11
c) 7
d) 15
Answer: b) 11
Question: What is the purpose of the respiratory system?
a) Pumping blood
b) Exchanging gases (oxygen and carbon dioxide)
c) Digesting food
d) Providing structural support
Answer: b) Exchanging gases (oxygen and carbon dioxide)
Question: Which of the following is a non-communicable disease?
a) Influenza
b) Tuberculosis
c) Diabetes
d) Malaria
Answer: c) Diabetes
Question: What is the correct way to lift heavy objects to avoid back injuries?
a) Bend at the waist and lift with your back
b) Keep your back straight and bend your knees
c) Lift with your arms fully extended
d) Twist your body while lifting
Answer: b) Keep your back straight and bend your knees
Question: Which nutrient is the primary source of energy for the body?
a) Protein
b) Carbohydrate
c) Fat
d) Vitamins
Answer: b) Carbohydrate
Question: What is the role of water in the body during physical activities?
a) It has no significant role
b) Provides insulation
c) Regulates body temperature and prevents dehydration
d) Aids digestion
Answer: c) Regulates body temperature and prevents dehydration
Question: Which of the following is a team sport?
a) Tennis
b) Swimming
c) Volleyball
d) Golf
Answer: c) Volleyball
Question: What is the purpose of stretching exercises?
a) To increase body weight
b) To improve cardiovascular fitness
c) To enhance flexibility and prevent muscle stiffness
d) To promote weight loss
Answer: c) To enhance flexibility and prevent muscle stiffness
Question: What is the function of the nervous system in physical activities?
a) Regulating body temperature
b) Controlling voluntary and involuntary movements
c) Pumping blood
d) Digesting food
Answer: b) Controlling voluntary and involuntary movements
Question: What does the acronym CPR stand for in first aid?
a) Cardiac Pressure Regulation
b) Cardio Pulmonary Resuscitation
c) Critical Pain Relief
d) Controlled Physical Recovery
Answer: b) Cardio Pulmonary Resuscitation
Question: Which of the following is a benefit of regular physical activity?
a) Decreased flexibility
b) Increased risk of chronic diseases
c) Improved mental health
d) Reduced lung capacity
Answer: c) Improved mental health
Question: What is the recommended daily amount of sleep for teenagers?
a) 3 hours
b) 6-8 hours
c) 10-12 hours
d) 15 hours
Answer: b) 6-8 hours
Question: Which organ is responsible for filtering and cleaning the blood in the human body?
a) Liver
b) Heart
c) Kidneys
d) Lungs
Answer: c) Kidneys
Question: In the context of fitness, what does the acronym FITT stand for?
a) Flexible, Intensive, Targeted, Time
b) Frequency, Intensity, Time, Type
c) Fast, Inclusive, Targeted, Training
d) Firm, Intense, Timely, Techniques
Answer: b) Frequency, Intensity, Time, Type
Question: Which of the following is a key component of good posture?
a) Slouching
b) Rounded shoulders
c) Straight spine and aligned body parts
d) Crossing legs while sitting
Answer: c) Straight spine and aligned body parts.
FAQs
What topics are usually covered in JSS3 First Term PHE past questions?
JSS3 First Term Physical and Health Education (PHE) past questions typically cover topics such as first aid, health education, physical fitness exercises, safety measures, basic anatomy, and sports rules. Students may also encounter questions on nutrition, hygiene, and the benefits of regular physical activity.
How can past questions help in preparing for the JSS3 PHE exams?
Using past questions allows students to familiarize themselves with the format and type of questions commonly asked in the exam. It helps in identifying frequently tested topics, improving time management, and practicing answers in a structured way. Reviewing answers also strengthens understanding and retention of key concepts.
Where can I find authentic JSS3 First Term PHE past questions and answers?
Authentic JSS3 PHE past questions can often be obtained from school libraries, past question booklets published by educational publishers, online educational platforms, and through teachers who provide compiled past questions for practice. It’s important to ensure the sources are reliable and reflect the current curriculum.
What is the best approach to using past questions for revision?
The best approach is to first study the theory from textbooks and class notes, then attempt the past questions under exam-like conditions. After completing each set, students should carefully review the answers, note areas of weakness, and revise those topics. Regular practice over time improves both confidence and exam performance.
