SS3 Third Term Food and Nutrition Past Questions And Answers
Here are SS3 Food and Nutrition questions and answers for third term. You can use these to prepare for your examination.
What are the essential nutrients required for proper growth and development?
a) Carbohydrates and fats
b) Proteins and vitamins
c) Minerals and water
d) Fiber and sugars
Which vitamin is essential for the absorption of calcium in the body?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
What is the main function of carbohydrates in the body?
a) Provide energy
b) Build muscles
c) Support immune system
d) Aid digestion
Which cooking method retains the most nutrients in vegetables?
a) Boiling
b) Steaming
c) Frying
d) Grilling
What is the primary function of proteins in the body?
a) Energy storage
b) Tissue repair and growth
c) Immune system support
d) Nervous system function
Which mineral is essential for maintaining healthy bones and teeth?
a) Iron
b) Zinc
c) Calcium
d) Potassium
What is the recommended daily intake of water for an average adult?
a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
Which food source is rich in omega-3 fatty acids?
a) Olive oil
b) Salmon
c) Avocado
d) Nuts
What is the role of fiber in the diet?
a) Provide energy
b) Regulate blood sugar
c) Aid digestion
d) Build muscle mass
What is the purpose of food preservation methods?
a) Increase nutrient content
b) Extend shelf life
c) Enhance flavor
d) Reduce cooking time
Which vitamin is known as the “sunshine vitamin”?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin K
What is the main function of antioxidants in the body?
a) Enhance muscle growth
b) Neutralize free radicals
c) Regulate blood pressure
d) Improve digestion
Which nutrient deficiency can lead to anemia?
a) Vitamin C
b) Iron
c) Vitamin D
d) Calcium
What role do enzymes play in the digestion process?
a) Provide energy
b) Break down food molecules
c) Transport nutrients
d) Regulate body temperature
Which cooking method is most suitable for preserving the nutritional value of fruits?
a) Boiling
b) Baking
c) Freezing
d) Drying
What is the recommended daily intake of fruits and vegetables for a balanced diet?
a) 1 serving
b) 3 servings
c) 5 servings
d) 7 servings
What is the primary function of vitamins in the body?
a) Provide energy
b) Build muscle mass
c) Regulate body functions
d) Support bone density
Which nutrient is the body’s main source of energy?
a) Proteins
b) Carbohydrates
c) Fats
d) Vitamins
What is the importance of hydration in the body?
a) Enhance digestion
b) Regulate body temperature
c) Boost immune system
d) Increase nutrient absorption
Which mineral is essential for the formation of hemoglobin in red blood cells?
a) Calcium
b) Iron
c) Magnesium
d) Zinc.
