SS3 Second Term Food and Nutrition Past Questions And Answers

Food and Nutrition questions for SS3 second term:

Question: What is the significance of fiber in a balanced diet?

A. Provides energy

B. Supports digestion

C. Builds muscles

D. Regulates blood pressure

Answer: B. Supports digestion

Question: Which mineral is crucial for the formation of hemoglobin in red blood cells?

A. Calcium

B. Iron

C. Zinc

D. Magnesium

Answer: B. Iron

Question: What is the primary function of vitamin K in the body?

A. Supports vision

B. Blood clotting

C. Boosts immunity

D. Enhances skin health

Answer: B. Blood clotting

Question: Which food group is the main source of proteins?

A. Fruits

B. Vegetables

C. Meats and legumes

D. Grains

Answer: C. Meats and legumes

Question: What is the recommended daily intake of fruits and vegetables for a balanced diet?

A. 1 serving

B. 3 servings

C. 5 servings

D. 7 servings

Answer: C. 5 servings.