SS3 First Term HPE Past Questions And Answers
Here they are;
Question: What is the primary function of the respiratory system during physical activity?
a) Digestion
b) Oxygen intake
c) Temperature regulation
d) Waste elimination
Answer: b) Oxygen intake
Question: Which muscle group is primarily targeted during squats?
a) Biceps
b) Quadriceps
c) Triceps
d) Hamstrings
Answer: b) Quadriceps
Question: What is the purpose of a warm-up before exercise?
a) To increase heart rate
b) To decrease flexibility
c) To induce fatigue
d) To lower body temperature
Answer: a) To increase heart rate
Question: Which component of fitness is improved through regular aerobic exercise?
a) Strength
b) Flexibility
c) Cardiovascular endurance
d) Speed
Answer: c) Cardiovascular endurance
Question: In a relay race, what is the baton exchange zone?
a) Where participants rest
b) Where the race starts
c) Where the baton is passed between runners
d) Where the race finishes
Answer: c) Where the baton is passed between runners
Question: What is the correct technique for a proper push-up?
a) Arching the back
b) Keeping the body straight
c) Bending the knees
d) Holding the breath
Answer: b) Keeping the body straight
Question: Which nutrient is essential for muscle repair and growth?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
Question: During a cool-down, what is the recommended activity?
a) Intense cardio
b) Static stretching
c) Weightlifting
d) Sprinting
Answer: b) Static stretching
Question: What is the purpose of wearing proper footwear during physical activity?
a) Fashion statement
b) Injury prevention
c) Increased fatigue
d) Improved balance
Answer: b) Injury prevention
Question: Which stretching technique involves gradually increasing the range of motion?
a) Ballistic stretching
b) Static stretching
c) Dynamic stretching
d) PNF stretching
Answer: c) Dynamic stretching
Question: In a game of soccer, what is the duration of each half in regulation time?
a) 20 minutes
b) 30 minutes
c) 40 minutes
d) 45 minutes
Answer: d) 45 minutes
Question: What is the purpose of the circulatory system in the human body?
a) Digestion
b) Transportation of nutrients and oxygen
c) Temperature regulation
d) Joint flexibility
Answer: b) Transportation of nutrients and oxygen
Question: Which factor is crucial for maintaining hydration during exercise?
a) Consuming sugary drinks
b) Limiting water intake
c) Listening to thirst cues
d) Ignoring fluid needs
Answer: c) Listening to thirst cues
Question: What is the correct technique for a proper sit-up?
a) Arching the back
b) Rapid jerking motions
c) Keeping the feet anchored
d) Curling the spine
Answer: c) Keeping the feet anchored
Question: What is the main purpose of cardiovascular exercises?
a) Building muscle mass
b) Improving flexibility
c) Enhancing respiratory endurance
d) Boosting joint strength
Answer: c) Enhancing respiratory endurance
Question: Which of the following is a dynamic stretching exercise?
a) Toe touches
b) Lunges
c) Butterfly stretch
d) Standing quadriceps stretch
Answer: b) Lunges
Question: How does regular physical activity contribute to mental well-being?
a) Increased stress levels
b) Improved mood and reduced anxiety
c) Decreased concentration
d) Enhanced sleep disturbances
Answer: b) Improved mood and reduced anxiety
Question: What is the correct breathing pattern during weightlifting?
a) Holding the breath
b) Shallow, rapid breaths
c) Deep and controlled breathing
d) Exhaling only
Answer: c) Deep and controlled breathing
Question: Which of the following is a skill-related component of fitness?
a) Muscular strength
b) Agility
c) Cardiovascular endurance
d) Flexibility
Answer: b) Agility
Question: What is the primary purpose of wearing protective gear during contact sports?
a) Fashion statement
b) Enhanced performance
c) Injury prevention
d) Increased speed
Answer: c) Injury prevention.
