SS2 Third Term HPE Past Questions And Answers

 

Third-term Health and Physical Education (HPE) questions with options and answers:

 

Question: What is the primary focus of agility exercises in a fitness program?

 

a) Muscular strength

b) Cardiovascular endurance

c) Quick and coordinated movements

d) Flexibility

 

Answer: c) Quick and coordinated movements

 

Question: In team sports, what is the role of the coach in promoting a positive team environment?

 

a) Punishing mistakes

b) Encouraging healthy competition

c) Ignoring player feedback

d) Focusing only on individual achievements

 

Answer: b) Encouraging healthy competition

 

Question: Which of the following is an example of a low-impact aerobic exercise?

 

a) Jumping jacks

b) High knees

c) Swimming

d) Running on a hard surface

 

Answer: c) Swimming

 

Question: What is the purpose of incorporating balance exercises into a fitness routine?

 

a) To increase heart rate

b) To improve coordination and stability

c) To target specific muscle groups

d) To reduce flexibility

 

Answer: b) To improve coordination and stability

 

Question: Which term refers to the ability to change the position of the body quickly and accurately?

 

a) Flexibility

b) Speed

c) Agility

d) Power

 

Answer: c) Agility

 

Question: In resistance training, what is the recommended number of sets for each exercise?

 

a) 1 set

b) 2 sets

c) 3 sets

d) 4 sets

 

Answer: c) 3 sets

 

Question: How does proper hydration contribute to exercise performance?

 

a) Slows down reaction time

b) Impairs muscle function

c) Enhances endurance and reduces fatigue

d) Increases the risk of cramps

 

Answer: c) Enhances endurance and reduces fatigue

 

Question: What is the primary goal of interval training?

 

a) Prolonged, steady-state exercise

b) Building muscular strength

c) Alternating between high and low-intensity periods

d) Performing the same exercise continuously

 

Answer: c) Alternating between high and low-intensity periods

 

Question: In a fitness program, why is it important to monitor progress regularly?

 

a) To discourage further efforts

b) To compare with others

c) To adjust goals and modify the workout plan if necessary

d) To hide achievements from others

 

Answer: c) To adjust goals and modify the workout plan if necessary

 

Question: What is the purpose of incorporating circuit training into a workout routine?

 

a) Focusing on a single exercise

b) Maximizing rest periods between sets

c) Targeting different muscle groups consecutively

d) Avoiding cardiovascular exercises

 

Answer: c) Targeting different muscle groups consecutively

 

Question: Which of the following is an example of a high-impact aerobic exercise?

 

a) Cycling

b) Jump rope

c) Swimming

d) Walking

 

Answer: b) Jump rope

 

Question: Why is it important to wear appropriate footwear during physical activities?

 

a) To showcase style

b) To minimize performance

c) To reduce the risk of injuries and provide support

d) To prioritize fashion over function

 

Answer: c) To reduce the risk of injuries and provide support

 

Question: What is the primary purpose of a post-event cooldown in sports?

 

a) To celebrate victory

b) To immediately leave the venue

c) To gradually bring the body back to a resting state

d) To skip the cool-down phase

 

Answer: c) To gradually bring the body back to a resting state

 

Question: Which type of stretching is generally recommended before engaging in high-intensity activities?

 

a) Static stretching

b) Dynamic stretching

c) Ballistic stretching

d) PNF stretching

 

Answer: b) Dynamic stretching

 

Question: How does flexibility contribute to injury prevention in physical activities?

 

a) By reducing muscle strength

b) By increasing joint range of motion

c) By promoting stiffness

d) By limiting body movements

 

Answer: b) By increasing joint range of motion

 

Question: What is the primary benefit of incorporating rest days into a fitness program?

 

a) Increasing workout frequency

b) Preventing overtraining and reducing the risk of injuries

c) Ignoring the need for recovery

d) Focusing on continuous high-intensity exercises

 

Answer: b) Preventing overtraining and reducing the risk of injuries

 

Question: In team sports, how does teamwork contribute to overall success?

 

a) By promoting individual achievements

b) By creating division among teammates

c) By enhancing communication and coordination

d) By isolating players from each other

 

Answer: c) By enhancing communication and coordination

 

Question: Which of the following is a benefit of regular participation in recreational activities?

 

a) Decreased social interactions

b) Improved mental well-being

c) Limited exposure to nature

d) Increased sedentary behavior

 

Answer: b) Improved mental well-being

 

Question: How does the body use stored glycogen during prolonged aerobic activities?

 

a) As a source of quick energy

b) To build muscle mass

c) To enhance flexibility

d) To store vitamins

 

Answer: a) As a source of quick energy

 

Question: What is the primary goal of a dynamic warm-up before engaging in sports?

 

a) To induce fatigue

b) To limit blood flow

c) To prepare the body for specific movements

d) To avoid sweating

 

Answer: c) To prepare the body for specific movements.