SS2 Third Term Food and Nutrition Past Questions And Answers
SS2 third term Food and Nutrition questions:
Question: What is the primary function of phosphorus in the body?
A) Regulate blood pressure
B) Aid digestion
C) Build and maintain strong bones
D) Enhance vision
Answer: C) Build and maintain strong bones
Question: Which micronutrient is important for the formation of red blood cells and the prevention of anemia?
A) Iron
B) Vitamin C
C) Calcium
D) Vitamin D
Answer: A) Iron
Question: In a balanced diet, what percentage of daily calories should come from fats?
A) 10-20%
B) 30-40%
C) 50-60%
D) 70-80%
Answer: A) 10-20%
Question: What is the primary function of sodium in the body?
A) Regulate blood pressure
B) Aid digestion
C) Build muscle
D) Enhance vision
Answer: A) Regulate blood pressure
Question: Which food group is a good source of B-vitamins, such as thiamine and riboflavin?
A) Meat and poultry
B) Fruits and vegetables
C) Grains and cereals
D) Dairy products
Answer: C) Grains and cereals
Question: What is the primary role of magnesium in the body?
A) Regulate blood pressure
B) Build and maintain strong bones
C) Aid digestion
D) Enhance vision
Answer: B) Build and maintain strong bones
Question: Which cooking method is recommended for retaining the maximum amount of nutrients in fruits?
A) Boiling
B) Frying
C) Steaming
D) Microwaving
Answer: C) Steaming
Question: What is the main function of water-soluble vitamins in the body?
A) Provide long-term energy storage
B) Facilitate chemical reactions
C) Aid digestion
D) Build muscle
Answer: B) Facilitate chemical reactions
Question: Why is fiber important for digestive health?
A) Provides energy
B) Regulates blood sugar levels
C) Aids in bowel regularity
D) Builds muscle
Answer: C) Aids in bowel regularity
Question: Which nutrient is essential for the formation and maintenance of connective tissues, such as cartilage and tendons?
A) Protein
B) Vitamin C
C) Fats
D) Calcium
Answer: B) Vitamin C.
