SS2 First Term Food and Nutrition Lesson Note and Scheme of Work
Week 1: Introduction to Food and Nutrition
Lesson Note: Introduce the importance of Food and Nutrition. Discuss basic nutrients: carbohydrates, proteins, fats, vitamins, and minerals.
Activities: Group discussion on daily food choices, identifying nutrients in common foods.
Week 2: Food Groups and Balanced Diet
Lesson Note: Explore different food groups and their significance. Emphasize the concept of a balanced diet.
Activities: Classify foods into groups, design a balanced meal plan.
Week 3: Digestive System and Nutrient Absorption
Lesson Note: Examine the human digestive system and how nutrients are absorbed.
Activities: Create a model of the digestive system, analyze a nutritional label.
Week 4: Meal Planning and Preparation
Lesson Note: Teach meal planning based on nutritional needs. Discuss food safety during preparation.
Activities: Plan a day’s meals, demonstrate safe food handling practices.
Week 5: Food Preservation Methods
Lesson Note: Introduce various food preservation techniques. Discuss the pros and cons.
Activities: Preservation experiment, debate on the most effective method.
Week 6: Cooking Methods and Nutrition
Lesson Note: Explore different cooking methods and their impact on nutritional content.
Activities: Cooking demonstrations, analyze nutritional changes in cooked foods.
Week 7: Dietary Supplements and their Roles
Lesson Note: Discuss the role of dietary supplements. Explore common supplements and their benefits.
Activities: Research and present on a specific dietary supplement.
Week 8: Special Diets and Health Conditions
Lesson Note: Examine diets for specific health conditions (e.g., diabetes, allergies).
Activities: Group projects on creating a special diet plan.
Week 9: Cultural Influences on Food Choices
Lesson Note: Discuss how culture affects food choices and dietary habits.
Activities: Cultural food fair, presentations on diverse dietary traditions.
Week 10: Food Labeling and Consumer Awareness
Lesson Note: Analyze food labels and understand their significance. Discuss consumer rights.
Activities: Design a campaign to promote food label awareness.
Week 11: Revision Week
Lesson Note: Review key concepts, clarify doubts, and provide additional support.
Activities: Group discussions, quiz on previous topics.
Week 12: Examination Week
Lesson Note: Conduct exams covering all topics discussed during the term.
Week 13: School Dismissal Week
Lesson Note: Summarize key takeaways from the term. Encourage students to continue practicing healthy nutrition.
Activities: Reflection on the term, distribute certificates of participation.
