Here are 20 SS1 (Senior Secondary School 1) third-term Health and Physical Education (HPE) questions with options and answers:
Question: What is the importance of a cooldown after an intense physical activity session?
A) Increase heart rate
B) Prevent muscle soreness
C) Decrease flexibility
D) Improve reaction time
Answer: B) Prevent muscle soreness
Question: In which sport would you commonly find a half-court violation?
A) Basketball
B) Soccer
C) Volleyball
D) Tennis
Answer: A) Basketball
Question: What is the primary function of the hamstring muscles?
A) Flex the knee
B) Extend the knee
C) Rotate the hip
D) Bend the hip
Answer: A) Flex the knee
Question: What is the correct technique for a proper plank exercise?
A) Arch the back
B) Lift the hips high
C) Keep a straight line from head to heels
D) Bend the elbows
Answer: C) Keep a straight line from head to heels
Question: Which component of fitness is related to the ability to move joints through their full range of motion?
A) Flexibility
B) Cardiovascular endurance
C) Muscular strength
D) Agility
Answer: A) Flexibility
Question: What is the purpose of a first aid kit during physical activities?
A) Enhance fashion
B) Treat injuries promptly
C) Improve coordination
D) Increase discomfort
Answer: B) Treat injuries promptly
Question: Which of the following is a benefit of regular strength training exercises?
A) Decreased bone density
B) Improved muscle mass and strength
C) Reduced cardiovascular health
D) Enhanced flexibility
Answer: B) Improved muscle mass and strength
Question: What is the role of vitamin D in bone health?
A) Decrease calcium absorption
B) Promote bone strength
C) Cause muscle cramps
D) Reduce joint flexibility
Answer: B) Promote bone strength
Question: In a game of soccer, what is the purpose of the goalkeeper?
A) Score goals
B) Defend the goal
C) Take penalty kicks
D) Officiate the match
Answer: B) Defend the goal
Question: Which of the following is a key principle of good nutrition for athletes?
A) Avoid water consumption
B) Rely solely on supplements
C) Consume a balanced diet with a variety of nutrients
D) Skip meals to reduce weight
Answer: C) Consume a balanced diet with a variety of nutrients
Question: What is the purpose of a warm-up before engaging in physical activities?
A) Decrease heart rate
B) Increase flexibility
C) Reduce coordination
D) Impair muscular strength
Answer: B) Increase flexibility
Question: Which type of exercise is beneficial for improving muscular endurance?
A) Weightlifting
B) Sprinting
C) High-intensity interval training (HIIT)
D) Cycling
Answer: C) High-intensity interval training (HIIT)
Question: What is the importance of proper body mechanics during weightlifting?
A) Increase the risk of injury
B) Enhance flexibility
C) Improve posture and reduce injury risk
D) Decrease muscle strength
Answer: C) Improve posture and reduce injury risk
Question: Which sport involves throwing a discus?
A) Javelin
B) Shot put
C) Discus throw
D) Hammer throw
Answer: C) Discus throw
Question: How does hydration impact athletic performance?
A) Decreases endurance
B) Impairs coordination
C) Improves energy levels and performance
D) Reduces flexibility
Answer: C) Improves energy levels and performance
Question: What is the primary role of the deltoid muscles in the shoulder?
A) Flex the shoulder
B) Extend the shoulder
C) Rotate the shoulder
D) Lift the arm sideways
Answer: D) Lift the arm sideways
Question: In a game of volleyball, how many players are typically on the court for each team?
A) 4
B) 5
C) 6
D) 7
Answer: C) 6
Question: What is the correct technique for a proper sit-up exercise?
A) Use momentum to sit up
B) Keep the feet anchored
C) Round the back during the movement
D) Hold the breath
Answer: B) Keep the feet anchored
Question: Which of the following is a benefit of incorporating variety into a fitness routine?
A) Decreased motivation
B) Increased risk of injury
C) Enhanced overall fitness and prevent plateaus
D) Reduced flexibility
Answer: C) Enhanced overall fitness and prevent plateaus
Question: What is the purpose of interval training in cardiovascular workouts?
A) Maintain a constant heart rate
B) Increase flexibility
C) Alternate between high-intensity and recovery periods
D) Decrease endurance
Answer: C) Alternate between high-intensity and recovery periods.
FAQs
What topics are commonly covered in SS1 Third Term HPE past questions?
The SS1 Third Term HPE past questions usually cover topics such as personal hygiene, nutrition, first aid, safety rules, and physical exercises. Students may also encounter questions on human anatomy basics, diseases prevention, and healthy living practices.
How can I use past questions effectively to prepare for SS1 Third Term HPE exams?
To use past questions effectively, start by reviewing the topics listed in the syllabus, attempt the questions under timed conditions, and then check your answers. Focus on repeated question patterns and understand the reasoning behind correct answers instead of just memorizing them.
Are the answers to SS1 Third Term HPE past questions detailed or brief?
Answers to SS1 Third Term HPE past questions vary depending on the type of question. Objective questions such as multiple-choice require brief answers, while essay or short-answer questions need detailed explanations. Always ensure your answers are accurate, concise, and aligned with health and physical education principles.
Where can I get reliable SS1 Third Term HPE past questions and answers?
Reliable SS1 Third Term HPE past questions and answers can be found through school-provided textbooks, past question booklets, online educational platforms, or academic forums. Teachers and school libraries are also dependable sources for authentic past questions.
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