SS1 Third Term Food and Nutrition Past Questions And Answers
SS1 third term Food and Nutrition questions with options and answers:
Question: Which nutrient is essential for the formation of enzymes involved in digestion?
a) Proteins
b) Carbohydrates
c) Fats
d) Vitamins
Answer: a) Proteins
Question: What is the primary function of vitamin C in the body?
a) Enhance vision
b) Support immune function and collagen synthesis
c) Regulate blood pressure
d) Aid in blood clotting
Answer: b) Support immune function and collagen synthesis
Question: Which cooking method is recommended to preserve the maximum vitamin content in fruits?
a) Boiling
b) Frying
c) Steaming
d) Microwaving
Answer: d) Microwaving
Question: What is the role of magnesium in the body?
a) Enhance bone strength
b) Support muscle and nerve function
c) Aid in blood clotting
d) Provide long-term energy storage
Answer: b) Support muscle and nerve function
Question: What is the primary function of vitamin D in the body?
a) Enhance vision
b) Regulate calcium absorption and bone health
c) Support blood clotting
d) Boost immune system
Answer: b) Regulate calcium absorption and bone health
Question: Which nutrient is crucial for the proper functioning of insulin and blood sugar regulation?
a) Iron
b) Zinc
c) Chromium
d) Copper
Answer: c) Chromium
Question: What is the recommended daily intake of grains and cereals for a balanced diet?
a) 1 serving
b) 2 servings
c) 3 servings
d) 4 servings
Answer: c) 3 servings
Question: Which food group is a good source of omega-3 fatty acids?
a) Dairy products
b) Fruits and vegetables
c) Meat and fish
d) Grains and cereals
Answer: c) Meat and fish
Question: What is the role of water in the body during digestion?
a) Store energy
b) Regulate body temperature
c) Lubricate and aid in nutrient absorption
d) Support muscle growth
Answer: c) Lubricate and aid in nutrient absorption
Question: Which mineral is essential for the proper functioning of muscles, including the heart?
a) Iron
b) Calcium
c) Sodium
d) Potassium
Answer: d) Potassium
Question: What is the primary function of carbohydrates during exercise?
a) Provide long-term energy
b) Build muscle mass
c) Regulate blood pressure
d) Enhance vision
Answer: a) Provide long-term energy
Question: Which vitamin is crucial for the health of the skin and mucous membranes?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Answer: a) Vitamin A
Question: What is the primary function of dietary fiber in the body?
a) Provide energy
b) Support immune function
c) Aid in digestion and prevent constipation
d) Regulate blood pressure
Answer: c) Aid in digestion and prevent constipation
Question: Which cooking method is recommended to preserve the most nutrients in fruits?
a) Boiling
b) Frying
c) Steaming
d) Baking
Answer: c) Steaming
Question: What is the primary function of vitamin B2 (Riboflavin) in the body?
a) Enhance vision
b) Support energy metabolism and skin health
c) Regulate blood pressure
d) Aid in blood clotting
Answer: b) Support energy metabolism and skin health
Question: Which nutrient is crucial for the proper functioning of the thyroid gland?
a) Iron
b) Iodine
c) Zinc
d) Selenium
Answer: b) Iodine
Question: What is the primary function of vitamin B3 (Niacin) in the body?
a) Enhance vision
b) Support energy metabolism and skin health
c) Regulate blood pressure
d) Aid in blood clotting
Answer: b) Support energy metabolism and skin health
Question: Which nutrient is important for the formation and maintenance of strong teeth?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Calcium
Answer: d) Calcium
Question: What is the role of zinc in the body?
a) Enhance bone strength
b) Support immune function and wound healing
c) Aid in blood clotting
d) Regulate blood pressure
Answer: b) Support immune function and wound healing
Question: What is the recommended daily intake of vegetables for a balanced diet?
a) 1 serving
b) 2 servings
c) 3 servings
d) 4 servings
Answer: c) 3 servings.
