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Past Questions and Answers

SS1 Third Term Food and Nutrition Past Questions And Answers

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SS1 Third Term Food and Nutrition Past Questions And Answers

 

SS1 third term Food and Nutrition questions with options and answers:

 

Question: Which nutrient is essential for the formation of enzymes involved in digestion?

 

a) Proteins

b) Carbohydrates

c) Fats

d) Vitamins

Answer: a) Proteins

Question: What is the primary function of vitamin C in the body?

 

a) Enhance vision

b) Support immune function and collagen synthesis

c) Regulate blood pressure

d) Aid in blood clotting

Answer: b) Support immune function and collagen synthesis

Question: Which cooking method is recommended to preserve the maximum vitamin content in fruits?

 

a) Boiling

b) Frying

c) Steaming

d) Microwaving

Answer: d) Microwaving

Question: What is the role of magnesium in the body?

 

a) Enhance bone strength

b) Support muscle and nerve function

c) Aid in blood clotting

d) Provide long-term energy storage

Answer: b) Support muscle and nerve function

Question: What is the primary function of vitamin D in the body?

 

a) Enhance vision

b) Regulate calcium absorption and bone health

c) Support blood clotting

d) Boost immune system

Answer: b) Regulate calcium absorption and bone health

Question: Which nutrient is crucial for the proper functioning of insulin and blood sugar regulation?

 

a) Iron

b) Zinc

c) Chromium

d) Copper

Answer: c) Chromium

Question: What is the recommended daily intake of grains and cereals for a balanced diet?

 

a) 1 serving

b) 2 servings

c) 3 servings

d) 4 servings

Answer: c) 3 servings

Question: Which food group is a good source of omega-3 fatty acids?

 

a) Dairy products

b) Fruits and vegetables

c) Meat and fish

d) Grains and cereals

Answer: c) Meat and fish

Question: What is the role of water in the body during digestion?

 

a) Store energy

b) Regulate body temperature

c) Lubricate and aid in nutrient absorption

d) Support muscle growth

Answer: c) Lubricate and aid in nutrient absorption

Question: Which mineral is essential for the proper functioning of muscles, including the heart?

 

a) Iron

b) Calcium

c) Sodium

d) Potassium

Answer: d) Potassium

Question: What is the primary function of carbohydrates during exercise?

 

a) Provide long-term energy

b) Build muscle mass

c) Regulate blood pressure

d) Enhance vision

Answer: a) Provide long-term energy

Question: Which vitamin is crucial for the health of the skin and mucous membranes?

 

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin E

Answer: a) Vitamin A

Question: What is the primary function of dietary fiber in the body?

 

a) Provide energy

b) Support immune function

c) Aid in digestion and prevent constipation

d) Regulate blood pressure

Answer: c) Aid in digestion and prevent constipation

Question: Which cooking method is recommended to preserve the most nutrients in fruits?

 

a) Boiling

b) Frying

c) Steaming

d) Baking

Answer: c) Steaming

Question: What is the primary function of vitamin B2 (Riboflavin) in the body?

 

a) Enhance vision

b) Support energy metabolism and skin health

c) Regulate blood pressure

d) Aid in blood clotting

Answer: b) Support energy metabolism and skin health

Question: Which nutrient is crucial for the proper functioning of the thyroid gland?

 

a) Iron

b) Iodine

c) Zinc

d) Selenium

Answer: b) Iodine

Question: What is the primary function of vitamin B3 (Niacin) in the body?

 

a) Enhance vision

b) Support energy metabolism and skin health

c) Regulate blood pressure

d) Aid in blood clotting

Answer: b) Support energy metabolism and skin health

Question: Which nutrient is important for the formation and maintenance of strong teeth?

 

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Calcium

Answer: d) Calcium

Question: What is the role of zinc in the body?

 

a) Enhance bone strength

b) Support immune function and wound healing

c) Aid in blood clotting

d) Regulate blood pressure

Answer: b) Support immune function and wound healing

Question: What is the recommended daily intake of vegetables for a balanced diet?

 

a) 1 serving

b) 2 servings

c) 3 servings

d) 4 servings

Answer: c) 3 servings.

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