SS1 First Term HPE Past Questions And Answers
Here are 20 SS1 (Senior Secondary School 1) first term Health and Physical Education (HPE) questions with options and answers:
Question: What is the primary purpose of warm-up exercises before physical activities?
A) To cool down the body
B) To increase flexibility
C) To decrease heart rate
D) To improve memory
Answer: B) To increase flexibility
Question: Which component of fitness is related to the ability of the heart and lungs to deliver oxygen during sustained physical activity?
A) Flexibility
B) Cardiovascular endurance
C) Muscular strength
D) Agility
Answer: B) Cardiovascular endurance
Question: What is the correct way to perform a squat exercise?
A) Lock your knees
B) Arch your back
C) Keep feet shoulder-width apart
D) Hold your breath
Answer: C) Keep feet shoulder-width apart
Question: In a game of basketball, how many players are there on each team during a standard match?
A) 5
B) 7
C) 10
D) 12
Answer: A) 5
Question: Which of the following is an example of a dynamic stretching exercise?
A) Standing toe touch
B) Shoulder stretch
C) Leg swings
D) Butterfly stretch
Answer: C) Leg swings
Question: What is the purpose of a cool-down after physical activity?
A) To increase heart rate
B) To prevent muscle soreness
C) To decrease flexibility
D) To improve reaction time
Answer: B) To prevent muscle soreness
Question: What is the recommended daily water intake for an average person engaged in physical activities?
A) 1 liter
B) 2 liters
C) 3 liters
D) 4 liters
Answer: B) 2 liters
Question: Which body system is responsible for the coordination and control of bodily activities?
A) Respiratory system
B) Muscular system
C) Nervous system
D) Digestive system
Answer: C) Nervous system
Question: What is the correct technique for throwing a shot put?
A) Release it behind the head
B) Keep feet together
C) Use an overhand throwing motion
D) Throw with minimal force
Answer: C) Use an overhand throwing motion
Question: In a soccer match, what is the duration of each half in regulation time?
A) 20 minutes
B) 30 minutes
C) 45 minutes
D) 60 minutes
Answer: C) 45 minutes
Question: Which nutrient is essential for muscle repair and growth?
A) Carbohydrates
B) Proteins
C) Fats
D) Vitamins
Answer: B) Proteins
Question: What is the purpose of a helmet in contact sports like football or rugby?
A) Improve vision
B) Fashion statement
C) Protect the head from injury
D) Enhance hearing
Answer: C) Protect the head from injury
Question: Which of the following is a fundamental movement skill?
A) Running
B) Sitting
C) Sleeping
D) Watching
Answer: A) Running
Question: What does BMI stand for in the context of fitness and health?
A) Body Mass Index
B) Basic Muscle Index
C) Balanced Movement Indicator
D) Body Measurement Integration
Answer: A) Body Mass Index
Question: What is the purpose of the F.I.T.T. principle in exercise planning?
A) Fashion and Trends in Training
B) Frequency, Intensity, Time, and Type
C) Flexibility and Individual Training Techniques
D) Fun and Interesting Teamwork Tactics
Answer: B) Frequency, Intensity, Time, and Type
Question: Which sport involves a shuttlecock and is played with a racket?
A) Tennis
B) Badminton
C) Table tennis
D) Squash
Answer: B) Badminton
Question: What is the importance of proper hydration during physical activity?
A) Improves sleep quality
B) Prevents overheating
C) Reduces muscle strength
D) Increases reaction time
Answer: B) Prevents overheating
Question: What is the role of carbohydrates in providing energy during exercise?
A) Improve flexibility
B) Build muscle strength
C) Enhance endurance
D) Boost bone density
Answer: C) Enhance endurance
Question: Which of the following is a benefit of regular physical activity on mental health?
A) Increased stress levels
B) Improved mood and cognition
C) Reduced sleep quality
D) Decreased social interactions
Answer: B) Improved mood and cognition
Question: What is the correct procedure for performing the Heimlich maneuver in case of choking?
A) Slap the back forcefully
B) Apply pressure to the abdomen
C) Tilt the head backward
D) Perform chest compressions
Answer: B) Apply pressure to the abdomen.
