JSS2 Third Term PHE Past Questions And Answers
Physical and Health Education (PHE) questions for JSS2 Third Term:
What is the primary function of the integumentary system?
a) Producing movement
b) Regulating body temperature
c) Digesting food
d) Protecting the body from external factors
Answer: d) Protecting the body from external factors
Which of the following is a benefit of regular cardiovascular exercise?
a) Increased muscle mass
b) Improved heart health and circulation
c) Decreased flexibility
d) Enhanced bone density
Answer: b) Improved heart health and circulation
What is the purpose of a cooldown after an intense workout?
a) Increase heart rate
b) Prevent muscle soreness and promote recovery
c) Build muscle mass
d) Improve flexibility
Answer: b) Prevent muscle soreness and promote recovery
In which sport would you find the term “free throw”?
a) Soccer
b) Basketball
c) Table tennis
d) Swimming
Answer: b) Basketball
What does the term “anaerobic exercise” refer to?
a) Exercises that require oxygen
b) High-intensity exercises without relying on oxygen
c) Low-intensity exercises with steady breathing
d) Stretching exercises
Answer: b) High-intensity exercises without relying on oxygen
Which nutrient is essential for the growth and repair of body tissues?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins
What is the role of electrolytes in the body during physical activity?
a) Provide quick energy
b) Regulate fluid balance and nerve function
c) Build muscle strength
d) Enhance flexibility
Answer: b) Regulate fluid balance and nerve function
In a game of table tennis, how many points are needed to win a set?
a) 11
b) 15
c) 21
d) 25
Answer: a) 11
Which of the following is a benefit of proper hydration during exercise?
a) Increased muscle soreness
b) Reduced energy levels
c) Improved performance and reduced risk of cramps
d) Elevated heart rate
Answer: c) Improved performance and reduced risk of cramps
What is the primary function of the urinary system?
a) Producing hormones
b) Regulating body temperature
c) Eliminating waste products from the body
d) Providing structural support
Answer: c) Eliminating waste products from the body
Which term is used to describe the maximum amount of force a muscle or muscle group can generate?
a) Flexibility
b) Endurance
c) Strength
d) Power
Answer: c) Strength
What is the primary source of energy during prolonged and moderate-intensity exercise?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: a) Carbohydrates
What is the purpose of a balance exercise in a fitness routine?
a) Increase heart rate
b) Improve coordination and stability
c) Build muscle mass
d) Enhance flexibility
Answer: b) Improve coordination and stability
In which sport would you find the term “striker”?
a) Football (Soccer)
b) Baseball
c) Golf
d) Cricket
Answer: a) Football (Soccer)
What is the primary function of the lymphatic system?
a) Pumping blood
b) Regulating body temperature
c) Transporting immune cells and filtering lymph
d) Producing hormones
Answer: c) Transporting immune cells and filtering lymph
Which of the following is a benefit of good posture?
a) Increased risk of injury
b) Improved breathing
c) Decreased flexibility
d) Reduced muscle strength
Answer: b) Improved breathing
What is the role of antioxidants in the body during exercise?
a) Provide quick energy
b) Reduce oxidative stress and protect cells
c) Build muscle strength
d) Enhance flexibility
Answer: b) Reduce oxidative stress and protect cells
What is the purpose of a plyometric exercise?
a) Increase heart rate
b) Improve flexibility
c) Enhance explosive power and strength
d) Build endurance
Answer: c) Enhance explosive power and strength
In a game of tennis, what is a “rally”?
a) Scoring a point with a serve
b) Hitting the ball back and forth between opponents
c) Winning a set
d) Serving the ball
Answer: b) Hitting the ball back and forth between opponents
What is the re
commended frequency for strength training sessions per week?
a) 1-2 times
b) 3-4 times
c) 5-6 times
d) 7 times
Answer: b) 3-4 times.
