Week 1: Introduction to Physical and Health Education (PHE)
Lesson Note: Begin with an overview of the importance of Physical and Health Education. Discuss the components of fitness and introduce basic terminologies. Engage students in light physical activities to set a positive tone for the term.
Activities: Group discussions on the benefits of regular exercise, simple warm-up exercises, and introduction to basic fitness tests.
Week 2-4: Fundamental Movement Skills
Lesson Note: Focus on developing fundamental movement skills such as running, jumping, throwing, and catching. Emphasize proper techniques to build a strong foundation for various physical activities.
Activities: Outdoor drills for running and jumping, coordination exercises, and team-based games to enhance throwing and catching skills.
Week 5-7: Team Sports – Soccer
Lesson Note: Introduce the basics of soccer, including rules, positions, and teamwork. Emphasize the importance of fair play and cooperation in sports.
Activities: Soccer drills for dribbling, passing, and shooting, small-sided games to encourage teamwork, and mini-soccer matches for practical application.
Week 8-10: Individual Sports – Athletics
Lesson Note: Explore various athletic events such as sprints, long jump, and shot put. Teach proper techniques, warm-up routines, and the significance of good sportsmanship.
Activities: Sprinting drills, long jump practice, shot put demonstrations, and a mini-athletics meet within the class.
Week 11: Revision Week
Lesson Note: Review key concepts, skills, and rules covered throughout the term. Provide additional practice opportunities for students to reinforce their learning.
Activities: Group discussions, quiz sessions, and practical revision exercises based on the topics covered.
Week 12: Examination Week
Lesson Note: Administer a written and practical examination to assess students’ understanding of the topics taught during the term.
Activities: Written exams covering theoretical aspects, practical assessments in various skills, and a reflection on personal growth in physical fitness.
Week 13: School Dismissal Week
Lesson Note: Conclude the term with a reflection on the importance of maintaining an active and healthy lifestyle. Encourage students to continue practicing the skills learned during the term.
Activities: Farewell assembly, distribution of achievement certificates, and a brief session on setting personal fitness goals for the upcoming term.
FAQs
What topics are covered in JSS1 First Term PHE?
The first term PHE for JSS1 typically covers topics such as the importance of physical fitness, basic human anatomy related to movement, health education including personal hygiene, and introduction to simple physical exercises and games. The scheme of work breaks these topics down weekly to ensure structured learning and gradual skill development.
How is the PHE scheme of work structured for JSS1 First Term?
The scheme of work is organized into weekly lesson units, specifying objectives, teaching aids, activities, and evaluation methods. Each week focuses on a particular topic, ensuring that students build knowledge progressively, practice physical skills safely, and understand the health-related concepts being taught.
What teaching methods are recommended for JSS1 PHE lessons?
Teachers are encouraged to use practical demonstrations, group activities, and participatory exercises to engage students. Discussion, observation, and occasional quizzes are also suggested to reinforce understanding of health concepts, proper exercise techniques, and the benefits of regular physical activity.
How are students assessed in JSS1 PHE during the first term?
Assessment is both practical and theoretical. Practical assessment includes participation in exercises, demonstration of learned skills, and performance in games or fitness activities. Theoretical assessment may include class quizzes, oral questioning, and written assignments to evaluate students’ understanding of health principles and physical education topics.
Also Read: JSS1 Third Term IRS/IRK Lesson Note and Scheme of Work
