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Secondary School Lesson Notes and Scheme of Work

SS3 First Term Food and Nutrition Lesson Note and Scheme of Work

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SS3 First Term Food and Nutrition Lesson Note and Scheme of Work


Week 1-2: Introduction to Food and Nutrition

Lesson Note:


Discuss the importance of food and nutrition.

Introduce basic concepts of nutrients and their functions.

Activities: Group discussions on daily dietary habits.

Scheme of Work:


Week 1: Understanding the food pyramid.

Week 2: Identifying essential nutrients.

Week 3-4: Carbohydrates and Proteins

Lesson Note:


Explore sources and functions of carbohydrates and proteins.

Practical cooking sessions to demonstrate food preparation.

Activities: Recipe analysis and hands-on cooking.

Scheme of Work:


Week 3: Focusing on carbohydrates.

Week 4: In-depth study of proteins.

Week 5-6: Fats and Vitamins

Lesson Note:


Investigate various types of fats and their impact on health.

Explore different vitamins and their roles in the body.

Activities: Creating a balanced meal plan.

Scheme of Work:


Week 5: Understanding fats in the diet.

Week 6: Exploring the world of vitamins.

Week 7-8: Minerals and Water

Lesson Note:


Examine essential minerals and their significance.

Discuss the importance of water in the diet.

Activities: Research and presentation on mineral-rich foods.

Scheme of Work:


Week 7: Focusing on minerals.

Week 8: Emphasizing the role of water.

Week 9-10: Food Safety and Hygiene

Lesson Note:


Address foodborne illnesses and safe food handling practices.

Practical demonstrations on food hygiene.

Activities: Creating a food safety checklist.

Scheme of Work:


Week 9: Understanding foodborne illnesses.

Week 10: Implementing proper food hygiene practices.

Week 11: Revision Week

Lesson Note:


Review key concepts from previous weeks.

Conduct quizzes and group discussions for reinforcement.

Activities: Group study sessions and interactive quizzes.

Week 12: Examination Week

Lesson Note:


Administer comprehensive exams covering all topics.

Provide a platform for questions and clarification.

Activities: Final written examination.

Week 13: School Dismissal Week

Lesson Note:


Summarize the course and its practical applications.

Distribute certificates of completion.

Activities: Closing ceremony and reflections on the course.

Note: Adjust the content based on the specific syllabus and curriculum of SS3 First Term Food and Nutrition.

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