SS3 First Term Food and Nutrition Lesson Note and Scheme of Work
Week 1-2: Introduction to Food and Nutrition
Lesson Note:
Discuss the importance of food and nutrition.
Introduce basic concepts of nutrients and their functions.
Activities: Group discussions on daily dietary habits.
Scheme of Work:
Week 1: Understanding the food pyramid.
Week 2: Identifying essential nutrients.
Week 3-4: Carbohydrates and Proteins
Lesson Note:
Explore sources and functions of carbohydrates and proteins.
Practical cooking sessions to demonstrate food preparation.
Activities: Recipe analysis and hands-on cooking.
Scheme of Work:
Week 3: Focusing on carbohydrates.
Week 4: In-depth study of proteins.
Week 5-6: Fats and Vitamins
Lesson Note:
Investigate various types of fats and their impact on health.
Explore different vitamins and their roles in the body.
Activities: Creating a balanced meal plan.
Scheme of Work:
Week 5: Understanding fats in the diet.
Week 6: Exploring the world of vitamins.
Week 7-8: Minerals and Water
Lesson Note:
Examine essential minerals and their significance.
Discuss the importance of water in the diet.
Activities: Research and presentation on mineral-rich foods.
Scheme of Work:
Week 7: Focusing on minerals.
Week 8: Emphasizing the role of water.
Week 9-10: Food Safety and Hygiene
Lesson Note:
Address foodborne illnesses and safe food handling practices.
Practical demonstrations on food hygiene.
Activities: Creating a food safety checklist.
Scheme of Work:
Week 9: Understanding foodborne illnesses.
Week 10: Implementing proper food hygiene practices.
Week 11: Revision Week
Lesson Note:
Review key concepts from previous weeks.
Conduct quizzes and group discussions for reinforcement.
Activities: Group study sessions and interactive quizzes.
Week 12: Examination Week
Lesson Note:
Administer comprehensive exams covering all topics.
Provide a platform for questions and clarification.
Activities: Final written examination.
Week 13: School Dismissal Week
Lesson Note:
Summarize the course and its practical applications.
Distribute certificates of completion.
Activities: Closing ceremony and reflections on the course.
Note: Adjust the content based on the specific syllabus and curriculum of SS3 First Term Food and Nutrition.
