Here are 20 SS1 (Senior Secondary School 1) first term Health and Physical Education (HPE) questions with options and answers:
Question: What is the primary purpose of warm-up exercises before physical activities?
A) To cool down the body
B) To increase flexibility
C) To decrease heart rate
D) To improve memory
Answer: B) To increase flexibility
Question: Which component of fitness is related to the ability of the heart and lungs to deliver oxygen during sustained physical activity?
A) Flexibility
B) Cardiovascular endurance
C) Muscular strength
D) Agility
Answer: B) Cardiovascular endurance
Question: What is the correct way to perform a squat exercise?
A) Lock your knees
B) Arch your back
C) Keep feet shoulder-width apart
D) Hold your breath
Answer: C) Keep feet shoulder-width apart
Question: In a game of basketball, how many players are there on each team during a standard match?
A) 5
B) 7
C) 10
D) 12
Answer: A) 5
Question: Which of the following is an example of a dynamic stretching exercise?
A) Standing toe touch
B) Shoulder stretch
C) Leg swings
D) Butterfly stretch
Answer: C) Leg swings
Question: What is the purpose of a cool-down after physical activity?
A) To increase heart rate
B) To prevent muscle soreness
C) To decrease flexibility
D) To improve reaction time
Answer: B) To prevent muscle soreness
Question: What is the recommended daily water intake for an average person engaged in physical activities?
A) 1 liter
B) 2 liters
C) 3 liters
D) 4 liters
Answer: B) 2 liters
Question: Which body system is responsible for the coordination and control of bodily activities?
A) Respiratory system
B) Muscular system
C) Nervous system
D) Digestive system
Answer: C) Nervous system
Question: What is the correct technique for throwing a shot put?
A) Release it behind the head
B) Keep feet together
C) Use an overhand throwing motion
D) Throw with minimal force
Answer: C) Use an overhand throwing motion
Question: In a soccer match, what is the duration of each half in regulation time?
A) 20 minutes
B) 30 minutes
C) 45 minutes
D) 60 minutes
Answer: C) 45 minutes
Question: Which nutrient is essential for muscle repair and growth?
A) Carbohydrates
B) Proteins
C) Fats
D) Vitamins
Answer: B) Proteins
Question: What is the purpose of a helmet in contact sports like football or rugby?
A) Improve vision
B) Fashion statement
C) Protect the head from injury
D) Enhance hearing
Answer: C) Protect the head from injury
Question: Which of the following is a fundamental movement skill?
A) Running
B) Sitting
C) Sleeping
D) Watching
Answer: A) Running
Question: What does BMI stand for in the context of fitness and health?
A) Body Mass Index
B) Basic Muscle Index
C) Balanced Movement Indicator
D) Body Measurement Integration
Answer: A) Body Mass Index
Question: What is the purpose of the F.I.T.T. principle in exercise planning?
A) Fashion and Trends in Training
B) Frequency, Intensity, Time, and Type
C) Flexibility and Individual Training Techniques
D) Fun and Interesting Teamwork Tactics
Answer: B) Frequency, Intensity, Time, and Type
Question: Which sport involves a shuttlecock and is played with a racket?
A) Tennis
B) Badminton
C) Table tennis
D) Squash
Answer: B) Badminton
Question: What is the importance of proper hydration during physical activity?
A) Improves sleep quality
B) Prevents overheating
C) Reduces muscle strength
D) Increases reaction time
Answer: B) Prevents overheating
Question: What is the role of carbohydrates in providing energy during exercise?
A) Improve flexibility
B) Build muscle strength
C) Enhance endurance
D) Boost bone density
Answer: C) Enhance endurance
Question: Which of the following is a benefit of regular physical activity on mental health?
A) Increased stress levels
B) Improved mood and cognition
C) Reduced sleep quality
D) Decreased social interactions
Answer: B) Improved mood and cognition
Question: What is the correct procedure for performing the Heimlich maneuver in case of choking?
A) Slap the back forcefully
B) Apply pressure to the abdomen
C) Tilt the head backward
D) Perform chest compressions
Answer: B) Apply pressure to the abdomen.
FAQs
What topics are usually covered in SS1 First Term HPE past questions and answers?
SS1 First Term Health and Physical Education (HPE) past questions typically cover topics such as personal hygiene, components of physical fitness, safety education, first aid, communicable and non-communicable diseases, and the importance of physical activities. Questions may also test students’ understanding of body systems, nutrition, and rules of basic sports. The past questions are structured to evaluate both theoretical knowledge and practical understanding of health and fitness concepts taught during the first term.
How can students effectively prepare for SS1 First Term HPE past questions and answers?
Students can prepare effectively by studying their class notes, recommended textbooks, and the scheme of work for the first term. Practicing past questions regularly helps them understand the pattern of questions and commonly repeated topics. It is also important to revise definitions, list examples where necessary, and understand key concepts such as the components of physical fitness and principles of personal health. Group discussions and quizzes can further improve retention and confidence.
Why are SS1 First Term HPE past questions important for exam success?
Past questions are important because they give students insight into the likely format and structure of the examination. They help students identify frequently tested topics and areas where they may need more revision. By practicing with past questions, students can improve their time management skills and reduce examination anxiety. Reviewing the answers also helps them learn the correct way to present their responses clearly and accurately.
Where can students get SS1 First Term HPE past questions and answers?
Students can obtain SS1 First Term HPE past questions and answers from their school teachers, school libraries, educational resource centers, and trusted educational websites. Some schools also provide compiled past question booklets for revision purposes. It is advisable to use reliable and updated materials that align with the current curriculum to ensure proper preparation for the examination.
Also Read: SS1 Second Term Chemistry Past Questions and Answers
