JSS1 Third Term PHE Past Questions And Answers
Physical and Health Education (PHE) questions for JSS1 Third Term, each with options and answers:
Question: What is the main function of the cardiovascular system in the human body?
A) Producing movement
B) Transporting oxygen and nutrients to cells
C) Providing structure and support
D) Storing energy
Answer: B) Transporting oxygen and nutrients to cells
Question: In a tennis match, how many players are on the court for each team?
A) 1
B) 2
C) 4
D) 8
Answer: A) 1
Question: How does regular exercise contribute to a healthy respiratory system?
A) Reducing lung capacity
B) Increasing the risk of respiratory diseases
C) Strengthening respiratory muscles and improving lung function
D) Slowing down breathing rate
Answer: C) Strengthening respiratory muscles and improving lung function
Question: Which of the following is an example of a static stretching exercise?
A) Jumping jacks
B) Lunges
C) Shoulder rolls
D) High knees
Answer: C) Shoulder rolls
Question: What is the importance of goal setting in physical fitness?
A) It doesn’t impact progress
B) To make the workout routine more complicated
C) To provide a sense of direction and motivation
D) Only for professional athletes
Answer: C) To provide a sense of direction and motivation
Question: In which sport is a shuttle used?
A) Tennis
B) Badminton
C) Volleyball
D) Golf
Answer: B) Badminton
Question: What is the role of carbohydrates in post-exercise recovery?
A) Build muscle mass
B) Regulate body temperature
C) Provide quick energy
D) Improve bone density
Answer: C) Provide quick energy
Question: How does regular physical activity contribute to bone health?
A) Decreasing bone density
B) Increasing the risk of fractures
C) Enhancing bone density and strength
D) Reducing joint flexibility
Answer: C) Enhancing bone density and strength
Question: What is the purpose of dynamic stretching before a workout?
A) To cool down the body
B) To prevent muscle soreness
C) To increase flexibility and range of motion
D) To decrease heart rate
Answer: C) To increase flexibility and range of motion
Question: What is the recommended frequency for strength training exercises per week?
A) Once a week
B) Three times a week
C) Every day
D) Once a month
Answer: B) Three times a week
Question: In a soccer penalty shootout, how far is the penalty spot from the goal?
A) 5 yards
B) 8 yards
C) 10 yards
D) 12 yards
Answer: C) 10 yards
Question: What is the primary function of the digestive system during exercise?
A) Pumping blood
B) Providing structure and support
C) Breaking down food for energy
D) Storing energy
Answer: C) Breaking down food for energy
Question: Which of the following is a benefit of regular participation in team sports?
A) Decreased social interaction
B) Improved teamwork and communication skills
C) Reduced physical activity
D) Weakened cardiovascular health
Answer: B) Improved teamwork and communication skills
Question: What is the importance of maintaining a balanced exercise routine?
A) To focus only on strength training
B) To prevent injuries
C) To skip rest days
D) To prioritize one type of exercise
Answer: B) To prevent injuries
Question: How does hydration impact exercise performance?
A) It has no effect
B) Decreases energy levels
C) Improves endurance and prevents dehydration
D) Slows down recovery
Answer: C) Improves endurance and prevents dehydration
Question: Which of the following is a benefit of regular participation in recreational activities?
A) Increased sedentary behavior
B) Improved social skills
C) Decreased cognitive function
D) Weakened immune system
Answer: B) Improved social skills
Question: What is the purpose of a rest day in a workout routine?
A) To increase exercise intensity
B) To skip workouts
C) To allow the body to recover and prevent burnout
D) To focus on multiple workouts in a single day
Answer: C) To allow the body to recover and prevent burnout
Question: Which of the following is a benefit of good flexibility?
A) Increased risk of injuries
B) Improved posture and range of motion
C) Reduced joint stability
D) Slowed metabolism
Answer: B) Improved posture and range of motion
Question: What is the importance of sportsmanship in physical activities?
A) To increase competitiveness
B) To discourage fair play
C) To promote fair play, respect, and ethical behavior
D) Only for professional athletes
Answer: C) To promote fair play, respect, and ethical behavior
Question: What is the significance of including variety in a fitness routine?
A) To avoid progress
B) To focus only on specific muscles
C) To prevent boredom, improve overall fitness, and reduce the risk of overuse injuries
D) To increase workout duration
Answer: C) To prevent boredom, improve overall fitness, and reduce the risk of overuse injuries.
