Third-term Health and Physical Education (HPE) questions with options and answers:
Question: What is the primary focus of agility exercises in a fitness program?
a) Muscular strength
b) Cardiovascular endurance
c) Quick and coordinated movements
d) Flexibility
Answer: c) Quick and coordinated movements
Question: In team sports, what is the role of the coach in promoting a positive team environment?
a) Punishing mistakes
b) Encouraging healthy competition
c) Ignoring player feedback
d) Focusing only on individual achievements
Answer: b) Encouraging healthy competition
Question: Which of the following is an example of a low-impact aerobic exercise?
a) Jumping jacks
b) High knees
c) Swimming
d) Running on a hard surface
Answer: c) Swimming
Question: What is the purpose of incorporating balance exercises into a fitness routine?
a) To increase heart rate
b) To improve coordination and stability
c) To target specific muscle groups
d) To reduce flexibility
Answer: b) To improve coordination and stability
Question: Which term refers to the ability to change the position of the body quickly and accurately?
a) Flexibility
b) Speed
c) Agility
d) Power
Answer: c) Agility
Question: In resistance training, what is the recommended number of sets for each exercise?
a) 1 set
b) 2 sets
c) 3 sets
d) 4 sets
Answer: c) 3 sets
Question: How does proper hydration contribute to exercise performance?
a) Slows down reaction time
b) Impairs muscle function
c) Enhances endurance and reduces fatigue
d) Increases the risk of cramps
Answer: c) Enhances endurance and reduces fatigue
Question: What is the primary goal of interval training?
a) Prolonged, steady-state exercise
b) Building muscular strength
c) Alternating between high and low-intensity periods
d) Performing the same exercise continuously
Answer: c) Alternating between high and low-intensity periods
Question: In a fitness program, why is it important to monitor progress regularly?
a) To discourage further efforts
b) To compare with others
c) To adjust goals and modify the workout plan if necessary
d) To hide achievements from others
Answer: c) To adjust goals and modify the workout plan if necessary
Question: What is the purpose of incorporating circuit training into a workout routine?
a) Focusing on a single exercise
b) Maximizing rest periods between sets
c) Targeting different muscle groups consecutively
d) Avoiding cardiovascular exercises
Answer: c) Targeting different muscle groups consecutively
Question: Which of the following is an example of a high-impact aerobic exercise?
a) Cycling
b) Jump rope
c) Swimming
d) Walking
Answer: b) Jump rope
Question: Why is it important to wear appropriate footwear during physical activities?
a) To showcase style
b) To minimize performance
c) To reduce the risk of injuries and provide support
d) To prioritize fashion over function
Answer: c) To reduce the risk of injuries and provide support
Question: What is the primary purpose of a post-event cooldown in sports?
a) To celebrate victory
b) To immediately leave the venue
c) To gradually bring the body back to a resting state
d) To skip the cool-down phase
Answer: c) To gradually bring the body back to a resting state
Question: Which type of stretching is generally recommended before engaging in high-intensity activities?
a) Static stretching
b) Dynamic stretching
c) Ballistic stretching
d) PNF stretching
Answer: b) Dynamic stretching
Question: How does flexibility contribute to injury prevention in physical activities?
a) By reducing muscle strength
b) By increasing joint range of motion
c) By promoting stiffness
d) By limiting body movements
Answer: b) By increasing joint range of motion
Question: What is the primary benefit of incorporating rest days into a fitness program?
a) Increasing workout frequency
b) Preventing overtraining and reducing the risk of injuries
c) Ignoring the need for recovery
d) Focusing on continuous high-intensity exercises
Answer: b) Preventing overtraining and reducing the risk of injuries
Question: In team sports, how does teamwork contribute to overall success?
a) By promoting individual achievements
b) By creating division among teammates
c) By enhancing communication and coordination
d) By isolating players from each other
Answer: c) By enhancing communication and coordination
Question: Which of the following is a benefit of regular participation in recreational activities?
a) Decreased social interactions
b) Improved mental well-being
c) Limited exposure to nature
d) Increased sedentary behavior
Answer: b) Improved mental well-being
Question: How does the body use stored glycogen during prolonged aerobic activities?
a) As a source of quick energy
b) To build muscle mass
c) To enhance flexibility
d) To store vitamins
Answer: a) As a source of quick energy
Question: What is the primary goal of a dynamic warm-up before engaging in sports?
a) To induce fatigue
b) To limit blood flow
c) To prepare the body for specific movements
d) To avoid sweating
Answer: c) To prepare the body for specific movements.
FAQs
What topics are commonly covered in SS2 Third Term HPE past questions?
SS2 Third Term HPE past questions usually cover areas such as personal hygiene, nutrition, first aid, safety education, mental health, physical fitness, and environmental health. Students are often tested on both theoretical knowledge and practical applications of these topics.
How can I effectively use past questions to prepare for SS2 Third Term HPE exams?
To use past questions effectively, students should attempt to answer them under timed conditions, review their answers against mark schemes or credible answer guides, and focus on identifying patterns in frequently asked questions. This helps improve recall and exam confidence.
Are the answers to SS2 Third Term HPE past questions readily available online?
Yes, many websites, school portals, and educational forums provide solutions or answer guides for SS2 Third Term HPE past questions. However, it is important to cross-check answers with your teacher or credible textbooks to ensure accuracy.
Do SS2 Third Term HPE past questions include practical questions or only theory?
SS2 Third Term HPE past questions typically include both theory and practical scenarios. While theory questions test understanding of concepts like health and fitness principles, practical questions may assess skills such as first aid procedures, exercise demonstrations, or safety practices.
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