JSS1 Second Term PHE Lesson Note and Scheme of Work
Week 1: Introduction to Second Term and Review
Lesson Note: Begin by revisiting key concepts from the previous term. Discuss the importance of continued physical activity and health education.
Activities: Brief recap session, light physical activities, and a goal-setting discussion for the new term.
Week 2-4: Gymnastics and Flexibility
Lesson Note: Introduce the basics of gymnastics, focusing on flexibility exercises and body movements. Emphasize the importance of maintaining flexibility for overall health.
Activities: Stretching routines, basic gymnastic movements, and individual and group flexibility challenges.
Week 5-7: Invasion Games – Basketball
Lesson Note: Explore the fundamentals of basketball, including dribbling, passing, shooting, and defensive strategies. Emphasize teamwork and fair play.
Activities: Basketball drills for skills development, mini-games to practice strategies, and small-team competitions.
Week 8-10: Outdoor Recreation – Orienteering
Lesson Note: Introduce orienteering as an outdoor recreational activity. Teach map reading, navigation, and teamwork skills.
Activities: Classroom discussions on orienteering, map-reading exercises, and practical orienteering challenges outdoors.
Week 11: Revision Week
Lesson Note: Review key concepts, rules, and skills covered in the second term. Provide additional practice opportunities for reinforcement.
Activities: Group discussions, quiz sessions, and practical revision exercises based on the topics covered.
Week 12: Examination Week
Lesson Note: Administer a written and practical examination to assess students’ understanding of the topics taught during the second term.
Activities: Written exams covering theoretical aspects, practical assessments in various skills, and a reflection on personal growth in physical fitness.
Week 13: School Dismissal Week
Lesson Note: Conclude the term with a summary of achievements and a focus on maintaining an active lifestyle during the break.
Activities: Farewell assembly, distribution of achievement certificates, and encouragement for continued physical activity during the break.
