SS1 First Term Food and Nutrition Past Questions And Answers
SS1 first term Food and Nutrition questions with options and answers:
Question: What is the main function of carbohydrates in the body?
a) Provide energy
b) Build muscle
c) Regulate hormones
d) Enhance vision
Answer: a) Provide energy
Question: Which vitamin is essential for proper blood clotting?
a) Vitamin A
b) Vitamin C
c) Vitamin K
d) Vitamin D
Answer: c) Vitamin K
Question: What nutrient is the primary source of long-term energy storage in the body?
a) Proteins
b) Carbohydrates
c) Fats
d) Vitamins
Answer: c) Fats
Question: What is the recommended daily intake of water for a healthy individual?
a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
Answer: b) 2 liters
Question: Which mineral is crucial for the formation of strong bones and teeth?
a) Iron
b) Calcium
c) Sodium
d) Potassium
Answer: b) Calcium
Question: What is the primary role of proteins in the body?
a) Provide energy
b) Support growth and repair
c) Enhance immune function
d) Aid digestion
Answer: b) Support growth and repair
Question: What is the main function of vitamin C?
a) Boost immune system
b) Promote healthy vision
c) Aid in blood clotting
d) Enhance bone strength
Answer: a) Boost immune system
Question: Which cooking method is most likely to retain the maximum nutritional value of vegetables?
a) Boiling
b) Frying
c) Steaming
d) Grilling
Answer: c) Steaming
Question: What is the key nutrient found in citrus fruits like oranges and lemons?
a) Vitamin A
b) Vitamin C
c) Vitamin K
d) Vitamin E
Answer: b) Vitamin C
Question: Which food group is the primary source of carbohydrates?
a) Dairy products
b) Fruits and vegetables
c) Meat and fish
d) Grains and cereals
Answer: d) Grains and cereals
Question: What is the primary function of fiber in the diet?
a) Provide energy
b) Regulate blood sugar
c) Enhance muscle strength
d) Promote digestion
Answer: d) Promote digestion
Question: Which nutrient is essential for the formation of hemoglobin in red blood cells?
a) Iron
b) Zinc
c) Magnesium
d) Copper
Answer: a) Iron
Question: What is the main role of vitamins in the body?
a) Provide energy
b) Support growth and repair
c) Regulate body temperature
d) Enhance taste perception
Answer: c) Regulate body temperature
Question: Which cooking method is best for preserving the nutritional content of fish?
a) Grilling
b) Frying
c) Boiling
d) Baking
Answer: a) Grilling
Question: What is the primary function of the mineral potassium in the body?
a) Enhance bone strength
b) Regulate blood pressure
c) Aid in blood clotting
d) Support immune function
Answer: b) Regulate blood pressure
Question: What is the recommended daily intake of fruits and vegetables for a balanced diet?
a) 1 serving
b) 3 servings
c) 5 servings
d) 7 servings
Answer: c) 5 servings
Question: Which type of fat is generally considered healthy and is found in olive oil and avocados?
a) Saturated fat
b) Trans fat
c) Monounsaturated fat
d) Polyunsaturated fat
Answer: c) Monounsaturated fat
Question: What is the primary function of vitamin D in the body?
a) Enhance vision
b) Regulate calcium absorption
c) Support blood clotting
d) Boost immune system
Answer: b) Regulate calcium absorption
Question: Which food group is the primary source of proteins?
a) Dairy products
b) Fruits and vegetables
c) Meat and fish
d) Grains and cereals
Answer: c) Meat and fish
Question: What is the role of antioxidants in the body?
a) Provide energy
b) Fight against free radicals
c) Regulate blood sugar
d) Enhance muscle strength
Answer: b) Fight against free radicals.
