Question: What is the main function of carbohydrates in the body?
a) Provide energy
b) Build muscle
c) Regulate hormones
d) Enhance vision
Answer: a) Provide energy
Question: Which vitamin is essential for proper blood clotting?
a) Vitamin A
b) Vitamin C
c) Vitamin K
d) Vitamin D
Answer: c) Vitamin K
Question: What nutrient is the primary source of long-term energy storage in the body?
a) Proteins
b) Carbohydrates
c) Fats
d) Vitamins
Answer: c) Fats
Question: What is the recommended daily intake of water for a healthy individual?
a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
Answer: b) 2 liters
Question: Which mineral is crucial for the formation of strong bones and teeth?
a) Iron
b) Calcium
c) Sodium
d) Potassium
Answer: b) Calcium
Question: What is the primary role of proteins in the body?
a) Provide energy
b) Support growth and repair
c) Enhance immune function
d) Aid digestion
Answer: b) Support growth and repair
Question: What is the main function of vitamin C?
a) Boost immune system
b) Promote healthy vision
c) Aid in blood clotting
d) Enhance bone strength
Answer: a) Boost immune system
Question: Which cooking method is most likely to retain the maximum nutritional value of vegetables?
a) Boiling
b) Frying
c) Steaming
d) Grilling
Answer: c) Steaming
Question: What is the key nutrient found in citrus fruits like oranges and lemons?
a) Vitamin A
b) Vitamin C
c) Vitamin K
d) Vitamin E
Answer: b) Vitamin C
Question: Which food group is the primary source of carbohydrates?
a) Dairy products
b) Fruits and vegetables
c) Meat and fish
d) Grains and cereals
Answer: d) Grains and cereals
Question: What is the primary function of fiber in the diet?
a) Provide energy
b) Regulate blood sugar
c) Enhance muscle strength
d) Promote digestion
Answer: d) Promote digestion
Question: Which nutrient is essential for the formation of hemoglobin in red blood cells?
a) Iron
b) Zinc
c) Magnesium
d) Copper
Answer: a) Iron
Question: What is the main role of vitamins in the body?
a) Provide energy
b) Support growth and repair
c) Regulate body temperature
d) Enhance taste perception
Answer: c) Regulate body temperature
Question: Which cooking method is best for preserving the nutritional content of fish?
a) Grilling
b) Frying
c) Boiling
d) Baking
Answer: a) Grilling
Question: What is the primary function of the mineral potassium in the body?
a) Enhance bone strength
b) Regulate blood pressure
c) Aid in blood clotting
d) Support immune function
Answer: b) Regulate blood pressure
Question: What is the recommended daily intake of fruits and vegetables for a balanced diet?
a) 1 serving
b) 3 servings
c) 5 servings
d) 7 servings
Answer: c) 5 servings
Question: Which type of fat is generally considered healthy and is found in olive oil and avocados?
a) Saturated fat
b) Trans fat
c) Monounsaturated fat
d) Polyunsaturated fat
Answer: c) Monounsaturated fat
Question: What is the primary function of vitamin D in the body?
a) Enhance vision
b) Regulate calcium absorption
c) Support blood clotting
d) Boost immune system
Answer: b) Regulate calcium absorption
Question: Which food group is the primary source of proteins?
a) Dairy products
b) Fruits and vegetables
c) Meat and fish
d) Grains and cereals
Answer: c) Meat and fish
Question: What is the role of antioxidants in the body?
a) Provide energy
b) Fight against free radicals
c) Regulate blood sugar
d) Enhance muscle strength
Answer: b) Fight against free radicals.
FAQs
What topics are usually covered in SS1 First Term Food and Nutrition past questions?
The past questions typically cover topics such as the basic food groups, nutrients and their functions, meal planning, food hygiene, and simple methods of food preparation. Students may also encounter questions on food sources, dietary needs for different age groups, and the role of water, vitamins, and minerals in the body.
How can I use past questions effectively for SS1 Food and Nutrition exams?
To use past questions effectively, students should attempt them under exam conditions, then review the answers carefully to identify areas of strength and weakness. Comparing their answers with the solutions helps reinforce key concepts and improve time management. Additionally, noting repeated question patterns can guide focused revision.
Where can I find reliable SS1 First Term Food and Nutrition past questions and answers?
Reliable past questions can be found in school libraries, past question compilations provided by teachers, and educational websites that specialize in Nigerian secondary school curricula. Some online platforms also provide downloadable PDFs with both objective and theory answers for practice.
Do past questions guarantee good performance in Food and Nutrition exams?
While practicing past questions greatly improves understanding and familiarity with exam formats, it does not guarantee perfect scores. Success also depends on comprehending underlying concepts, consistent revision, and practical knowledge of food handling and nutrition principles.
Also Read: SS2 Third Term Technical Drawing Past Questions and Answers
